Check out the blog post for a cool video of our Breaking Night!
You Deserve a Break
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Recent Blog Posts
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Anti-Aging Presentation coming to Rochester March 1st!
February 12th, 2010
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Upcoming Women’s Self-Defense Class (includes weapon defense)
January 25th, 2010
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Two great upcoming martial arts events!
January 6th, 2010
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24 Day Commit 2 Fit Program
December 30th, 2009
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UMAC Holiday Hours
December 16th, 2009
