Join us for our women’s only self-defense class at UMAC. We will present a comprehensive two-hour course of self-protection specific to a female’s needs. Violence against women continues to be on the rise. Take control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your loved ones and this course will give you the necessary tools. Every participant will leave with a brand new perspective on controlling situations! This course is appropriate for women 14 and older.

Topic of the class – Defense on the Ground
Ground control is possibly the most important class we offer for women. Participants will learn how to use their strength on the ground to escape an attacker. Basic moves are taught and practiced that make it extremely difficult for anyone to control you on the ground! You have got to experience the transformation that takes place when you control the outcome of a situation.

What: Defense on the Ground

When: Saturday, April 3, from 1- 3 p.m.

Location: United Martial Arts Center, 1780 Monroe Ave., Brighton, NY

Attire: Casual, comfortable clothing is recommended.

Cost: The cost is $25 per person which includes a NYS RAP Workbook. A
portion of all proceeds will go to Rape Crisis Services of Rochester.

This class will fill quickly so don’t wait to register.

Please call 461-1070, or register directly at the United Martial Arts Center. Also visit our website, www.selfdefensecenter.com, and register for updates on classes.

The instructors of the course are John Ingallina and Monroe County Sheriff Dave Nicchita. John has been teaching self-protection courses since 1988 and is the owner of the United Martial Arts Centers and a board member at Rape Crisis Services of Rochester. Deputy Nicchita brings real world experience and protective skills into the class to make your world safer.