After all our hard work on health, fitness and nutrition, we thought it was only fair to apply the same principles to our web site. Welcome to the new improved UMAC site. We hope you enjoy all the features we have, and more will be unveiled soon! Thanks for stopping by.
The New UMAC Site
Flickr photos
Recent Blog Posts
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Anti-Aging Presentation coming to Rochester March 1st!
February 12th, 2010
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Upcoming Women’s Self-Defense Class (includes weapon defense)
January 25th, 2010
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Two great upcoming martial arts events!
January 6th, 2010
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24 Day Commit 2 Fit Program
December 30th, 2009
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UMAC Holiday Hours
December 16th, 2009
