WOMEN'S SELF DEFENSE

The RAP Defense System is a program that has been developed exclusively for women and their self-protection needs. Physical, psychological and verbal skills are taught to prepare and protect women from very specific situations. The situations, attacks and defenses that surround an assault on a woman are much different than those that surround a man. These differences are studied, responses are determined and reactions are then constantly reinforced to protect and empower the student to control the outcome. Mental preparation and verbal responses are critically important areas of study in the RAP Defense System. Students of the system not only learn to protect themselves, they also become more confident, assertive and successful in every other area in their lives.

The Rape and Assault Prevention Association teaches applied personal safety. Awareness and avoidance skills are always emphasized as the first line of self-defense. Beyond this you will be taught the physical techniques needed to protect yourself from a larger, stronger and more aggressive person.

YOU WILL LEARN:

• how to recognize potentially dangerous situations and avoid them.
  
• to assess situations quickly and respond decisively.
  
• the different types of offenders, their unique characteristics, and how best to handle each one.
  
• verbal and physical tools to end an attempted assault and get to safety.
  
• safety tips to use when at home, traveling, driving, shopping etc.

Our programs range from a one-hour lecture, a two or four-hour seminar, to yet a full eight hour hands on workshop.

These programs will give you the knowledge, skills and attitude that lead to self-confidence and his self-esteem. The concepts taught and the numerous subjects covered genuinely make this a life changing experience.

QUESTIONS AND ANSWERS

Can this really happen to me?

We hope not. But the experts say that one in three women will be sexually assaulted sometime during their life. This training could keep you, or someone you love, from being a statistic.

Is this a martial arts class?

No - while some of the physical and psychological techniques are similar, this program is a concise and practical method of self-preservation.

Will these techniques work for me?

Without a doubt. Everyone can learn these simple yet effective techniques. This system of self-defense is appropriate for all ages, all levels of fitness, and all body types.

Can I really lower my chances of being raped by attending this program?

Absolutely! Not only will you become more aware of your surroundings but also you will be mentally and physically prepared to control a dangerous situation if it occurs. Remember, over 80% of the women that fought back helped their situation.

Will I remember these techniques?

Reviewing and practicing any learned material will always help with the retention. However, once you become attuned to the psychology of self-defense you will react to a situation automatically. An occasional review class is also recommended.

WOMEN’S RAP SERIES

At your request, we hold women's only self-defense classes at UMAC. Periodically, we will present a comprehensive two-hour course on one main area of self-protection specific to a females needs. Violence against women continues to be on the rise. Take control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your loved ones and these courses will give you the necessary tools. Every participant will leave with a brand new perspective on controlling situations! These courses are appropriate for women 13 and older.

The courses and dates will be:

1. Weapon Defense
   
2. Grab & Hold Escapes
   
3. Ground Control

The classes are typically run on Saturdays from 1:00 - 3:00 P.M., and the fee will be $20, which will include handouts for reference. These courses are held on a rotating basis. Check out What's New? page for the latest dates and other information.

Weapon Defense
In this class, you will learn how to survive against an attacker with a gun, knife or other weapon using psychological and physical skills. You will learn why certain attackers use weapons, what to do and say when a weapon is shown and how to physically incapacitate this person if necessary. All techniques will be practiced on a padded “attacker.” You will leave this class prepared & empowered!

Grab & Hold Escapes
In this class, you will learn how to escape or control an attacker using psychological and physical skills. You will learn what holds attackers use and what to do if you are grabbed. You will literally make someone sorry they ever put their hands on you. In addition to this, you will learn and practice devastating strikes and kicks. All techniques will be practiced on a padded “attacker.”

Ground Control
Ground control is possibly the most important class. Participants will learn how to use their strength on the ground to escape an attacker. Basic moves are taught and practiced that make it extremely difficult for anyone to control you on the ground! You have got to experience the transformation that takes place when you control the outcome of a situation.

Pre-registration is required as we will limit the amount of participants. Please call 461-1070 to register, email us at senseiingallina@selfdefensecenter.com, or register directly at United Martial Arts Center.

The instructor of the courses, John Ingallina, has been teaching self-protection courses since 1988. He is the director of the NY State Rape and Assault Prevention (NYSRAP) Association and advisory board member at Rape Crisis Services of Rochester. John is also the Chief Instructor at the United Martial Arts Center and holds a 5th degree black belt in Hattatsu Ryu, a 3rd degree black belt in Tatsu Do and a 2nd degree black belt in Shingitai Jujitsu. John has trained with and regularly instructs many law enforcement and military personnel making him one of the most sought after and respected instructors in the area.

WHAT OTHERS ARE SAYING:

" I was taught to change my attitude and think as a resourceful survivor instead of a victim. The hands on practice of the techniques were truly empowering!" - K. Jacobs, M.D.

" The information we learned, the vast knowledge of the subject by the instructors, and the hands on techniques make this class invaluable to all women." - M. Dennis, Administrative Assistant

" The insight they gave me on rape awareness and prevention was unbelievable. The physical techniques were incredibly empowering. Every women in every business or organization should have the opportunity to take this course!" - G. Morelle, Business Owner

" The structure of the course, the material presented and their organized focus left me with the confidence that I just received a high level education from true professionals. I have and will continue to recommend your course to my family, friends and business associates." - C. Griffith, Financial Services

REQUEST MORE INFORMATION ON OUR WOMEN'S SELF DEFENSE CLASSES

Simply fill out our online information request form to learn more about our women's self defense classes and to be notified of upcoming women's self defense classes or seminars.