United Martial Arts Center

Brighton, NY (585) 461-1070

Victor, NY (585) 924-7450

 
 

 

UMAC PROUDLY PRESENTS THE

 

 

 

Our Juniors Karate curriculum DVDs are now available! These DVDs are awesome. They will take your training to another level as you will be able to follow along with all your techniques and kata, refining them as you go. There are four of them in the set, from yellow belt through black belt. The DVDs are priced at $29.95 each or as an entire set for $99.00. They are available in the Pro Shop at the United Martial Arts Center.

EXAMPLE VIDEO CLIPS

Please note: The video clips below have been heavily processed to reduce their size for web viewing. Rest assured that the actual DVD video quality is of the professional, high-quality level that you would expect.

CLICK ON THE THUMBNAIL BELOW

First Cause,

First Level

Shoulder Throw

 

SERIES CONTENTS

 

Level 1

Stances Blocks Strikes Kicks Forms
Attention Rising Front Joint 27 Movements
Parallel Lower Reverse Front 27 Movements with Body Manuevering
Horse Two-hand Lunge Side Taikyoku Shodan (First Cause, First Level)
Front Knifehand Straight    
  Outside Knifehand    
  Inside Backfist    
  Forearm      

 

Level 2

Stances Blocks Strikes Kicks Throws Grappling Forms
Cross-leg Cross Elbow Knee Basic Falls and Rolls Elevator Sweep Heian Nidan (Peaceful Mind, Second Level)
Rear Scooping Ridgehand Roundhouse Major Outer Reap Scissor Sweep Heian Godan (Peaceful Mind, Fifth Level)
Sparring Step Back Escape Finger Crescent Major Inner Reap   Tekki Shodan (Horse Riding, First Level)
Cat   Vertical Fist Rear Scooping    
T   Palmheal        
Crane   Hammerfist        

 

Level 3

Stances Blocks Strikes Kicks Throws Grappling Forms
Open Leg Fan Backhand Foot Stomp Minor Outer Reap Shoulder Choke Rohai Dai (Crane on a Rock)
Hourglass Wedge Bent Wrist Hook Minor Inner Reap Normal Cross Choke Saifa (Flowering Fist, Returning Fist)
Sumo Trapping Barehanded Spinning Major Hip Bent Arm Lock Ni Ju Shiho (Duplication of the Four Cardinal Points)
Diagonal Parry Roundhouse   Valley Drop Straight Arm Lock  
  Sweeping Foot Double        
  Grasping Sword Peak        
    Close        

 

Level 4

Strikes Throws Grappling Forms Weapons Forms
One-knuckle Hip Wheel Naked Choke Enpi (Flying Swallow) Ichi Bo (First Bo)
Chickenhead Shoulder Cross Arm Lock Kuru Run Fa (Combative Trial) Nunchaku Sho (First Nunchaku)
Thumb-knuckle Outer Winding Edge Wrist Lock Tatakatte Seishin (Fighting Spirit)  
  Body Drop Triangle Arm Lock    
  Arm Press Drop Knife Edge Press    
    Changing Arm Lock    

 

  
 

United Martial Arts Center | 1780 Monroe Avenue (near 12 Corners) | Rochester, New York 14618

United Martial Arts Center | 160 School Street (across from Post Office) | Victor, New York 14564

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