UMAC Boot Camp is a unique high energy experience designed to offer a full body workout in timed intervals. Stations are set up with easy to learn cardio and strength exercises using a wide variety of training tools. The class will have you sweating up a storm as you complete one exercise every minute!! Challenge yourself with both stability and dynamic movements and rev up that metabolism!!
UMAC Boot Camp
Flickr photos
Recent Blog Posts
-
What is Kata, and why do we do it?
June 23rd, 2010
-
Koryu Uchinadi Kenpo-jutsu Seminar in July!
June 3rd, 2010
-
-
Rory Miller Seminar at UMAC Brighton
May 4th, 2010
-
Reflecting on Graduation
March 29th, 2010
