New classes at UMAC in Victor:
Tai Chi
Tuesdays and Thursdays from 9:30am – 10:30am
Join us for one of the oldest and most widely practiced exercise systems. Tai chi is a martial art noted for its perfect blend of Yin and Yang energies and graceful spiraling movements. Tai chi will help you improve your:
- Balance and agility
- Functional strength
- Range of motion and flexibility
- Posture and gait
- Concentration and acuity in all mental and physical activities, from daily chores to power sports
CLASSES START ON DECEMBER 1st
Your first class is free!!!
DROP-IN RATE: $10 per class
10 CLASS PASS: $89
ask about our monthly rates!
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