wellness

Four earn advanced Black Belt degrees on August 14

Four earn advanced Black Belt degrees on August 14

Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th.

Please accept our invitation to participate in this spring’s Get Ready for Summer 24 Day Challenge, this Sunday, May 23, at the United Martial Arts Center.

Anti-Aging Presentation coming to Rochester March 1st!

Anti-Aging Presentation coming to Rochester March 1st!

We are extremely honored and excited to have one of the world’s most respected research professors, Dr. Robert Hackman, visit us for a free presentation on Anti-Aging and the effects AdvoCare’s nutritional product BioTools can have on our health.

24 Day Commit 2 Fit Program

Announcing the kick-off of a 24-day “Commit 2 Fit” program on Sunday, January 3, 2010….

UMAC Holiday Hours

The UMAC schedule for the holidays is as follows….

New Tai Chi classes in Victor

New Tai Chi classes in Victor

UMAC is proud to add Tai Chi to the list of classes offered at our Victor location….

Amazing Advocare

Amazing Advocare

We are quite excited to introduce all of you to a phenomenal weight management, sports performance and wellness system.

Personal Training

Personal Training

Want results? Get a free consultation from one of Upstate New York’s most successful trainers.