UMAC » weight loss

admin — Tue, 18 May 2010 13:40:03 +0000

Please accept our invitation to participate in this spring’s Get Ready for Summer 24 Day Challenge, this Sunday, May 23, at the United Martial Arts Center.

This program has allowed our participants to lose up to 20 lbs. in 24 days the RIGHT way. We will teach you the Three Pillars of Success. They are:

* The right way to implement an exercise regimen (this will surprise you)
* Proper nutrition (not restrictive dieting or wacky programs)
* Optimal supplementation (this will be the catalyst to your success)

A proper balance of the three pillars is essential to achieving success and we promise to deliver a program you can implement immediately.

Feel free to invite anyone. This is the perfect time of year to get a group together, get in shape and feel the absolute best you have ever felt! The Kickoff is absolutely FREE whether you decide to join us in the program or not. You’ve got nothing to lose other than a few unwanted pounds.

If you’re interested, shoot us a quick email response back and just say “put me on the list.”

See you this Sunday,

Mary Ellen & John Ingallina

24 Day Commit 2 Fit Program

Matt Healy — Wed, 30 Dec 2009 21:34:09 +0000

Amazing Advocare

admin — Fri, 22 May 2009 15:38:35 +0000

We are extremely excited to introduce all of you to a phenomenal weight management, sports performance and wellness system. We’ve found the right line, experienced the results personally and want you to be in on it. We know implementing proper nutrition into your daily life is probably the most difficult area we all face when trying to achieve our fitness and wellness goals. Any product we discuss is not meant to replace good nutrition or your workouts BUT these products will ENHANCE your nutrition and workouts. They will complete the puzzle and allow you to reach your goals more easily and more quickly

Ask us how you can get started on our “Lean Body, Strong Mind” Program and watch your body transform!

They said it…

I completed the 10 day cleanse and I lost 7 pounds and after the full 24 day challenge I lost 11 pounds and over 10 inches! I am still taking the products and I actually became a distributor to take advantage of the 20% discount. My favorite products are the meal replacement shake, thermo plus, catalysts, omega plus, slim, slam and the MNS 3 kit. Whenever I see someone that has not seen me in a while their mouths drop open and they immediately say, “You’ve lost weight!” I smile and say thank you, but inside I am thinking thank you Mare, John and Advocare.

Kim Willis, Rochester

More about Advocare and to order: Advocare

Personal Training

admin — Thu, 30 Apr 2009 18:45:14 +0000

Personal Fitness Training at UMAC is second to none. John and Mary Ellen Ingallina have been training Upstate New York’s dedicated clients for a combined 45 years! They have had the pleasure of being the catalyst of results for everyone from stay at home parents to top executives. From young Division 1 athletes to the most fit octogenarians in the area.

Their approach is unique and their programming is specific to your goals. Physical training, good nutrition and optimal supplementation protocols allow EVERYONE to achieve success. UMAC’s personal training studio is perfectly equipped with everything you need. We train our clients from the core out for a body that’s strong, healthy and lean.

Whether your goals are weight management, body fat reduction, sports performance or general wellness, they’ll get you the results you’re after. For more information or to set up a free consultation, email John at Ingallina@gmail.com or Mary Ellen at maryellen@selfdefensecenter.com.