What is Kata, and why do we do it?
In karate, we spend a lot of time on kata, but why is it so important for us? Sensei Kalish has some thoughts on this….
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Sensei Wright Demonstration
Sensei Wright (and friends) demonstrated some of the core principles of self-defense.
Instructional Videos
Our Juniors Karate curriculum DVDs are now available! These DVDs are awesome. They will take your training to another level as you will be able to follow along with all your techniques and kata, refining them as you go. There are four of them in the set, from yellow belt through black belt. The DVDs [...]
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