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	<title>UMAC &#187; tournament</title>
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		<title>2011 UMAC Invitational</title>
		<link>http://www.selfdefensecenter.com/2011-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2011-umac-invitational/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:34:32 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[UMAC Invitational]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1298</guid>
		<description><![CDATA[The 7th annual UMAC Invitational will take place on Saturday, October 29th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 29, 2011</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
$45 before October 8, 2011<br />
$60 after October 8, 2011<br />
$75 day of the event<br />
<span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">MEDALS:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions. Participant medals for all divisions for participants 11 &amp; under.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Weapons Kata, Self Defense, and Sparring</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2010-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2010-umac-invitational/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:55:49 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1138</guid>
		<description><![CDATA[The 6th annual UMAC Invitational will take place on Saturday, October 23rd, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 23, 2010</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2010</li>
<li>$60 after October 4, 2010</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TROPHIES:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions except Practice Ring. Participant medals for all divisions for participants 11 &#038; under. All competitors in the Practice Ring will receive a medal.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Kata Practice Ring, Weapons Kata, Self Defense and Sparring<br /><em>Kata Practice Ring</em> – optional for kids with less than 6 months experience ages 7 &#038; under. Coaching and assistance with kata is permitted in the practice ring (See Rules and Regulations for details).</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come get involved!</title>
		<link>http://www.selfdefensecenter.com/come-get-involved/</link>
		<comments>http://www.selfdefensecenter.com/come-get-involved/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 20:59:07 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1125</guid>
		<description><![CDATA[UMAC is looking for volunteers to help make us even better....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%;">
<div style="text-align:center;"><img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/12/yin_yang.png" alt="Yin/Yang" /></div>
<p>UMAC is looking for volunteers to help make us even better.  We are looking for dedicated people to help with the following projects or events:</p>
<div style="font-weight: bold; padding-top:1em;">UMAC Tournament</div>
<p>Set-up/Clean up, Registration, Pro Shop, Timekeepers/Scorekeepers</p>
<div style="font-weight: bold; padding-top:.5em;">Beautification Projects</div>
<p>Painting, pro-shop display improvements, updating photos, etc.</p>
<div style="font-weight: bold; padding-top:.5em;">Assistant Instructors</div>
<p>UMAC is always on the lookout for dedicated adults to help teach kids classes</p>
<div style="font-weight: bold; padding-top:.5em;">Reception</div>
<p>Answering phones, entering information into the computer, light clerical work, etc.</p>
<p>If you are interested in helping out, please let us know!
</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>What is Kata, and why do we do it?</title>
		<link>http://www.selfdefensecenter.com/what-is-kata/</link>
		<comments>http://www.selfdefensecenter.com/what-is-kata/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:25:41 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hattatsu Ryu]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=957</guid>
		<description><![CDATA[In karate, we spend a lot of time on kata, but why is it so important for us?  Sensei Kalish has some thoughts on this....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Kalish writes:</p>
<p>In karate, we spend a lot of time on kata.  Kata is a stylized system of movements that helps to demonstrate a karate practioner&#8217;s skill and technical mastery of specific precise movements.  Kata is art.  It can be very basic when you are beginning (step and punch), or it can be incredibly specific when you advance in rank and skill and learn the nuances of all of the moves (your hand is placed here, your foot is turned this way, etc).  That&#8217;s what makes kata challenging and fun.</p>
<p>Kata teaches us many things.  It teaches us discipline, focus, perseverance, the technical aspect of traditional karate moves, the ability to flow from one series of movements to the next.  But most importantly, in my opinion, it teaches us that in our art (and in life) there is always room for improvement.</p>
<p>I have been doing kata for close to thirty years.  Taikyoko Shodan was the first kata I ever learned.  And I have learned and re-learned it from many instructors, and performed it thousands of times.  Every time I perform it, I find something new, something that I can improve upon.  It is possible that I may have mastered the kata, but I have never performed it &#8220;perfectly.&#8221;</p>
<p>This is the Heart of our Art:   <strong>Hattatsu Ryu &#8211; &#8220;The System of Progressive Growth&#8221;</strong></p>
<div style="text-align: center">
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</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2009-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2009-umac-invitational/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:52:16 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=680</guid>
		<description><![CDATA[The 5th annual UMAC Invitational will take place on Saturday, October 24th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="text-align:center; padding:1em;"><img src="/umac/images/HattatsuRyuLogo.gif" alt="" /></div>
<div>
<table border="1">
<tbody>
<tr valign="top">
<td width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">DATE:</td>
<td>Saturday, October 24, 2009</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">TIME:</td>
<td>9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">CONTACT:</td>
<td>UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">FEE:</td>
<td>
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2009</li>
<li>$60 after October 4, 2009</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">(Spectators are free of charge: come out and cheer on your favorites!)</span>
</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">AGE GROUPS:</td>
<td>7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">CATEGORIES:</td>
<td>Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">TROPHIES:</td>
<td>1st – 3rd place will receive Olympic Style medals. 4th place for all Divisions 11 &amp; Under will receive special medals.</p>
<p>All competitors in the Practice Ring will receive a medal!</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">DIVISIONS:</td>
<td>Forms, Weapons Forms, Self Defense, and Sparring.</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentFlyerAndRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Inter School Tournament</title>
		<link>http://www.selfdefensecenter.com/inter-school-tournament/</link>
		<comments>http://www.selfdefensecenter.com/inter-school-tournament/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:32:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=606</guid>
		<description><![CDATA[UMAC Inter School Tournament to be held Sunday, August 16]]></description>
			<content:encoded><![CDATA[<p>Join us for UMAC&#8217;s inter school tournament to be held Sunday, August 16 at the Victor United Martial Arts Center. All ages will compete including Little Dragons, Juniors &amp; Adults. The tournament will be held from 2:00 &#8211; 5:00 p.m. Come and join us for a great day of karate with friends and family!</p>
]]></content:encoded>
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