UMAC » tai chi http://www.selfdefensecenter.com United Martial Arts Center - Keeping you fit and safe! Tue, 10 Jan 2012 17:30:54 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 New Tai Chi classes in Victor http://www.selfdefensecenter.com/taichiannouncement/ http://www.selfdefensecenter.com/taichiannouncement/#comments Fri, 11 Dec 2009 03:20:52 +0000 Matt Healy http://www.selfdefensecenter.com/?p=746

New classes at UMAC in Victor:
Tai Chi

Yin-Yang symbol

Thursdays from 9:30am – 10:30am

Join us for one of the oldest and most widely practiced exercise systems. Tai chi is a martial art noted for its perfect blend of Yin and Yang energies and graceful spiraling movements. Tai chi will help you improve your:
  • Balance and agility
  • Functional strength
  • Range of motion and flexibility
  • Posture and gait
  • Concentration and acuity in all mental and physical activities, from daily chores to power sports

CLASSES START ON DECEMBER 1st, 2009

Your first class is free!!!
DROP-IN RATE: $10 per class
10 CLASS PASS: $89
ask about our monthly rates!

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