Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it’s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!

Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won’t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on… Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There’s only one of her and we all feel lucky she’s ours!

Sensei Ingallina writes:

We will be hosting Rory Miller at Brighton UMAC on Tuesday, May 25 from 7 – 10 p.m. This seminar is for any and all students and falls right in line with our Survival on the Street training philosophy. There will be training in the lower level for students that elect not to attend this seminar.

I would highly recommend that you attend though. You will take a ton from the experience.

]]> http://www.selfdefensecenter.com/rory_miller_may2010/feed/ 1 http://www.selfdefensecenter.com/reflecting-on-graduation/ http://www.selfdefensecenter.com/reflecting-on-graduation/#comments Mon, 29 Mar 2010 11:23:34 +0000 Matt Healy http://www.selfdefensecenter.com/?p=884

Sensei Wright writes:

This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, it’s a great time to reflect on what we have accomplished. Our Little Dragons, as usual, get out there with gusto and happily perform to show off for family and friends. I am always so pleased with their good behavior and attentiveness. I guess I shouldn’t be surprised – it is what we are working on in every class, it’s just so “in your face” when they do it as such a large group. They are amazing! We had students who were willing to lead the large group, yelling commands out loud in front of “all those people”….a feat I know many adults would be too shy to do! Good for them – their confidence and assertiveness will serve them well as they grow up.

I know it can’t go unnoticed to anyone who watches our Junior students as they progress in their ranks – they are growing up to be leaders. As karate instructors, we get to spend many years getting to know our students. Issues or struggles they had when they first arrived to try karate can be worked on together for longer periods of time. Students who start as Little Dragons and continue on to Juniors show us that our investment as their teachers can be the most fulfilling job we could ever have. Watching our kids grow in the dojo shows us the powerful influence of having positive role models in our children’s lives. As a karate mom myself, I know for a fact this is one of the best things I have done for my son. Ask me sometime – I’ll be happy to tell you all about it!

Congratulations to all the students who continue to work so hard to reach their goals. Your new ranks are proof that all your efforts are worth it! You make your instructors proud!!!!!

Join us for our women’s only self-defense class at UMAC. We will present a comprehensive two-hour course of self-protection specific to a female’s needs. Violence against women continues to be on the rise. Take control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your loved ones and this course will give you the necessary tools. Every participant will leave with a brand new perspective on controlling situations! This course is appropriate for women 14 and older.

Topic of the class – Defense on the Ground
Ground control is possibly the most important class we offer for women. Participants will learn how to use their strength on the ground to escape an attacker. Basic moves are taught and practiced that make it extremely difficult for anyone to control you on the ground! You have got to experience the transformation that takes place when you control the outcome of a situation.

What: Defense on the Ground

When: Saturday, April 3, from 1- 3 p.m.

Location: United Martial Arts Center, 1780 Monroe Ave., Brighton, NY

Attire: Casual, comfortable clothing is recommended.

Cost: The cost is $25 per person which includes a NYS RAP Workbook. A
portion of all proceeds will go to Rape Crisis Services of Rochester.

This class will fill quickly so don’t wait to register.

Please call 461-1070, or register directly at the United Martial Arts Center. Also visit our website, www.selfdefensecenter.com, and register for updates on classes.

The instructors of the course are John Ingallina and Monroe County Sheriff Dave Nicchita. John has been teaching self-protection courses since 1988 and is the owner of the United Martial Arts Centers and a board member at Rape Crisis Services of Rochester. Deputy Nicchita brings real world experience and protective skills into the class to make your world safer.

]]> http://www.selfdefensecenter.com/womens_ground_defense_apr2010/feed/ 0 http://www.selfdefensecenter.com/womens-self-defense-06feb2010/ http://www.selfdefensecenter.com/womens-self-defense-06feb2010/#comments Mon, 25 Jan 2010 16:23:03 +0000 Matt Healy http://www.selfdefensecenter.com/?p=799

Join us for our women’s only self-defense class at UMAC’s Brighton location on February 6th. We will present a comprehensive two-hour course of self-protection specific to a female’s needs. Violence against women continues to be on the rise. Take
control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your
loved ones and this course will give you the necessary tools. Every participant will leave with a brand new perspective
on controlling situations! This course is appropriate for women 14 and older. Along with basic self-defense, we will
cover defense against weapons.

What: Strategies for Safety Seminar.

When: Saturday, Feb. 6, 2010 from 1- 3 p.m.

Location: United Martial Arts Center, 1780 Monroe Ave., Brighton, NY

Attire: Casual, comfortable clothing is recommended.

Cost: The cost is $25 per person which includes a NYS RAP Workbook. A
portion of all proceeds will go to Rape Crisis Services of Rochester.

Pre-registration is required. A limited amount spaces are available so sign up ASAP. Please email back or call
461-1070 to register. Also visit our website, www.selfdefensecenter.com, and register for updates on classes.

The instructors of the course are John Ingallina, Pam Wright, and Monroe County Sheriff Dave Nicchitta. John has
been teaching self-protection courses since 1988 and is the owner of the United Martial Arts Centers. Pam has been
teaching with John since 1998 and Deputy Nicchitta brings real world experience and protective skills into the class to
make your world safer.

]]> http://www.selfdefensecenter.com/womens-self-defense-06feb2010/feed/ 0 http://www.selfdefensecenter.com/taichiannouncement/ http://www.selfdefensecenter.com/taichiannouncement/#comments Fri, 11 Dec 2009 03:20:52 +0000 Matt Healy http://www.selfdefensecenter.com/?p=746

The study of martial arts is a great way to improve your health, strength, flexibility and cardiovascular endurance. Stress levels diminish and relaxation takes its place. The mind, body and spirit will come together to form the body that we were all meant to appreciate in our lives.

HATTATSU RYU KARATE

Hattatsu Ryu is an eclectic martial art system developed by John Ingallina after many years of study in arts ranging from Karate, Jujitsu, Judo, Kung Fu, Wrestling, Boxing and Muay Thai. It is also, just as importantly, an art that incorporates and educates students in psychological self-defense and stresses the importance of physical fitness. The style emphasizes traditional values and work ethics combined with a modern day approach to self-protection. We follow the post 19th century karate format of teaching kihon (basics), kata (self defense forms) and kumite (sparring).

The system can be classified as a philosophy more than a defined group of movements. It is based on principles rather than a compilation of techniques. This is not to imply that the techniques that make up a system are not important. They are of great magnitude but they are not enough. The most refined techniques known will be of little use when one does not train with principles, a sound philosophy and a training regimen that allows a person to be physically and mentally capable of handling a situation. Remember that “situations” are not relegated to only physical altercations but also challenges that occur in our everyday lives.

Hattatsu Ryu is a system that takes into consideration the different sizes, ages, genders and physical capabilities of the students. It is one that offers enough freedom to allow students to learn and excel at their own pace, utilizing their own individual strengths. As the name implies, we are a school of progressive growth. The students are encouraged to always keep an open mind and to explore and educate themselves in all areas of self-improvement, both in and out of the arena of martial arts.

TRY ANY ADULT MARTIAL ARTS CLASS FREE FOR ONE WEEK!

Simply fill out our online information request form and you will receive a coupon that lets you try any of our adult martial arts classes for FREE.

By enrolling your child in our program, you will increase their coordination and overall fitness, assisting them in all other activities and sports. We inspire goal setting in our students – helping them learn and strive for their next rank. This also applies to studying in order to do better in school.

This educational program is taught through enjoyable activities and challenging exercises. It is an excellent counter-part to formal education. The skills taught in our classroom are invaluable in helping young people achieve their future goals. Best of all, they will have great FUN doing it!

Children develop into responsible, respectful and successful individuals through the constant nurturing and reinforcement of developing positive character traits. They learn the value of goal setting and the reward of committing themselves to their goals. They learn to respect and be respected as this leads to a great deal of self-esteem. Concentration and focus evolve as the child begins to progress. This will be evident in his or her karate, but just as important, in their academic studies.

HOW DO I CHOOSE A MARTIAL ARTS SCHOOL FOR MY CHILD?

Step one in choosing a school is to clearly understand what you want you or your child to gain from learning the martial arts. Is it a light recreation? Then a community center program may suffice. Is it self-defense or personal development? If so, then a full-time professional school will be more suitable. Many parents view the martial arts as part of their child’s educational development. With a good professional school, this is very possible.

Step two is to recognize that choosing a school is really choosing an instructor. Be sure to visit the school and watch the instructor work with other children of the same age. Every school is very different because every instructor is different. Don’t get confused by claims of black belt degrees, tournament wins or martial art styles. The only style that matters is the teaching style of the instructor and how your child will respond to him or her.

Finally, trust your instincts. A professional school will have a family atmosphere, lots of smiles and be well kept. You’ll feel comfortable with the personnel and the facility.

While United Martial Arts Center may not end up being the closest school to your house, when it comes to the safety and education of your child, an extra ten-minute drive can make a world of difference in the outcome.

WHAT OTHER PARENTS ARE SAYING:

“The United Martial Arts Center has been ideal for me as a parent. My child is not only learning a martial art; he is learning life’s lessons. The children work hard and are encouraged to be proud of what they accomplish. Thank you.” – S. Russell, Rochester – Parent

“My child has evolved from a shy, extremely sensitive child to one who has confidence, improved self-esteem, and a true meaning of self worth. He exhibits “Black Belt” behavior on a daily basis and someday hopes to achieve this status and rank. Thanks for a job well done.” – M.A. McDonald, Brighton – Parent

“As we’ve told you many times, This is a wonderful experience for our child. My husband and I are so impressed with everone’s teaching. You all seem to be so intuitive regarding the various personalities in class.” – A. Balderston, Rochester Parent

YOUR CHILD CAN TRY A CLASS FREE FOR ONE WEEK!

Simply fill out our online information request form and you will receive a coupon that lets your child try our Little Dragons martial arts program for FREE.

The Rape and Assault Prevention Association teaches applied personal safety. Awareness and avoidance skills are always emphasized as the first line of self-defense. Beyond this you will be taught the physical techniques needed to protect yourself from a larger, stronger and more aggressive person.

YOU WILL LEARN:

* how to recognize potentially dangerous situations and avoid them.
* to assess situations quickly and respond decisively.
* the different types of offenders, their unique characteristics, and how best to handle each one.
* verbal and physical tools to end an attempted assault and get to safety.
* safety tips to use when at home, traveling, driving, shopping etc.

Our programs range from a one-hour lecture, a two or four-hour seminar, to yet a full eight hour hands on workshop.

These programs will give you the knowledge, skills and attitude that lead to self-confidence and his self-esteem. The concepts taught and the numerous subjects covered genuinely make this a life changing experience.

QUESTIONS AND ANSWERS

Can this really happen to me?

We hope not. But the experts say that one in three women will be sexually assaulted sometime during their life. This training could keep you, or someone you love, from being a statistic.

Is this a martial arts class?

No – while some of the physical and psychological techniques are similar, this program is a concise and practical method of self-preservation.

Will these techniques work for me?

Without a doubt. Everyone can learn these simple yet effective techniques. This system of self-defense is appropriate for all ages, all levels of fitness, and all body types.

Can I really lower my chances of being raped by attending this program?

Absolutely! Not only will you become more aware of your surroundings but also you will be mentally and physically prepared to control a dangerous situation if it occurs. Remember, over 80% of the women that fought back helped their situation.

Will I remember these techniques?

Reviewing and practicing any learned material will always help with the retention. However, once you become attuned to the psychology of self-defense you will react to a situation automatically. An occasional review class is also recommended.

When are the classes scheduled?

The classes are typically run on Saturdays from 1:00 – 3:00 P.M. Dates for upcoming classes and other information are posted on our blog, or you can fill out our online information request form to be notified of upcoming classes or seminars.

WOMEN’S RAP SERIES

At your request, we hold women’s only self-defense classes at UMAC. Periodically, we will present a comprehensive two-hour course on one main area of self-protection specific to a females needs. Violence against women continues to be on the rise. Take control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your loved ones and these courses will give you the necessary tools. Every participant will leave with a brand new perspective on controlling situations! These courses are appropriate for women 13 and older.

The courses cover such topics as:

• Weapon Defense
• Grab & Hold Escapes
• Ground Control

The classes are typically run on Saturdays from 1:00 – 3:00 P.M., and the fee will be $20, which will include handouts for reference. These courses are held on a rotating basis, and upcoming class dates and other information are available on our blog.

Weapon Defense

In this class, you will learn how to survive against an attacker with a gun, knife or other weapon using psychological and physical skills. You will learn why certain attackers use weapons, what to do and say when a weapon is shown and how to physically incapacitate this person if necessary. All techniques will be practiced on a padded “attacker.” You will leave this class prepared & empowered!

Grab & Hold Escapes

In this class, you will learn how to escape or control an attacker using psychological and physical skills. You will learn what holds attackers use and what to do if you are grabbed. You will literally make someone sorry they ever put their hands on you. In addition to this, you will learn and practice devastating strikes and kicks. All techniques will be practiced on a padded “attacker.”

Ground Control

Ground control is possibly the most important class. Participants will learn how to use their strength on the ground to escape an attacker. Basic moves are taught and practiced that make it extremely difficult for anyone to control you on the ground! You have got to experience the transformation that takes place when you control the outcome of a situation.

Additional information

Pre-registration is required as we will limit the amount of participants. Please call 461-1070 to register, email us at senseiingallina@selfdefensecenter.com, or register directly at United Martial Arts Center.

The instructor of the courses, John Ingallina, has been teaching self-protection courses since 1988. He is the director of the NY State Rape and Assault Prevention (NYSRAP) Association and advisory board member at Rape Crisis Services of Rochester. John is also the Chief Instructor at the United Martial Arts Center and holds a 5th degree black belt in Hattatsu Ryu, a 3rd degree black belt in Tatsu Do and a 2nd degree black belt in Shingitai Jujitsu. John has trained with and regularly instructs many law enforcement and military personnel making him one of the most sought after and respected instructors in the area.

WHAT OTHERS ARE SAYING

“I was taught to change my attitude and think as a resourceful survivor instead of a victim. The hands on practice of the techniques were truly empowering!” – K. Jacobs, M.D.

“The information we learned, the vast knowledge of the subject by the instructors, and the hands on techniques make this class invaluable to all women.” – M. Dennis, Administrative Assistant

“The insight they gave me on rape awareness and prevention was unbelievable. The physical techniques were incredibly empowering. Every women in every business or organization should have the opportunity to take this course!” – G. Morelle, Business Owner

“The structure of the course, the material presented and their organized focus left me with the confidence that I just received a high level education from true professionals. I have and will continue to recommend your course to my family, friends and business associates.” – C. Griffith, Financial Services

REQUEST MORE INFORMATION ON OUR WOMEN’S SELF DEFENSE CLASSES

Simply fill out our online information request form to learn more about our women’s self defense classes and to be notified of upcoming women’s self defense classes or seminars. (You can also check out our blog for the latest dates and other information.)