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	<title>UMAC &#187; schedule</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>UMAC Holiday Hours</title>
		<link>http://www.selfdefensecenter.com/umac-holiday-hours/</link>
		<comments>http://www.selfdefensecenter.com/umac-holiday-hours/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:49:01 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The UMAC schedule for the holidays is as follows....]]></description>
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<h1 style="color: red">UMAC Holiday Hours</h1>
<h2>Martial arts classes</h2>
<p>We will be closed from Thursday, 12/24, through Sunday, 1/3.  Classes will resume on Monday, 1/4.</p>
<h2>Fitness classes</h2>
<p>We will be closed on 12/24-25, and 12/31-1/1.  All other classes will follow our regular schedules.</p>
<p>We hope that you have a great holiday season, and we look forward to seeing you again in the new year!
</p></div>
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		<title>Class Schedule for Brighton</title>
		<link>http://www.selfdefensecenter.com/class-schedule-brighton/</link>
		<comments>http://www.selfdefensecenter.com/class-schedule-brighton/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 23:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=207</guid>
		<description><![CDATA[The schedule for classes at our Brighton location.]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;">
<a href="/umac/documents/BrightonSchedule.png"><img src="/umac/documents/BrightonSchedule.png" alt="Brighton schedule (image)" width="100%" /></a>
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<div style="padding-top:2em; padding-bottom:2em; font-size: 125%;">
<strong>Please note:</strong> If Brighton schools are closed because of weather (i.e., snow day), no Little Dragon/Junior classes will be held on that day at our Brighton location.
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		<title>Class Schedule for Victor</title>
		<link>http://www.selfdefensecenter.com/class-schedule-victor/</link>
		<comments>http://www.selfdefensecenter.com/class-schedule-victor/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 00:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Old Fitness]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=331</guid>
		<description><![CDATA[The schedule for classes at our Victor location.]]></description>
			<content:encoded><![CDATA[<div style="text-align: center">
<a href="/umac/documents/VictorSchedule.png"><img src="/umac/documents/VictorSchedule.png" alt="Victor schedule (image)" width="100%" /></a>
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<div style="padding-top:2em; padding-bottom:2em; font-size:125%;">
<strong>Please note:</strong> If Victor Central schools are closed because of weather (i.e., snow day), no Little Dragon/Junior classes will be held on that day at our Victor location.
</div>
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		<title>Upcoming Events</title>
		<link>http://www.selfdefensecenter.com/upcoming-events/</link>
		<comments>http://www.selfdefensecenter.com/upcoming-events/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=190</guid>
		<description><![CDATA[Events at UMAC through July, 2010]]></description>
			<content:encoded><![CDATA[<div style="display: none;">
<h2>February</h2>
<p>27-28: <a href="http://www.saratogafestival.com/">Saratoga Martial Arts Festival 2010</a> (Saratoga, NY)</p>
<h2>March</h2>
<p>06: <a href="http://www.cmawny.com/seminars.htm">12th Annual CMAWNY Challenge Tournament</a> (Spencerport)<br />
19: Dodgeball Night (Brighton; 6:30-8:30)<br />
20: Black Belt testing (Victor; Juniors &#8211; 10:30AM-12PM; Little Dragons &#8211; 12-1:30PM)<br />
26: Brighton Graduation (at Brighton Recreation Bldg.)<br />
26: Parent&#8217;s Night Out/Activity Night (Victor; 6-9PM)</p>
<h2>April</h2>
<p>01: Victor Graduation (in class: 5:30PM for Little Dragons, 6:15PM for Juniors)<br />
03: Women&#8217;s Self-defense class Ground Defense (Brighton; 1-3PM)<br />
10: Junior Black Belt Test (Brighton; 12:30-2:30PM)</p>
<h2>May</h2>
<p>15-16: <a href="http://johnsaylorsja.com/SpringCampMay2010.html">Shingitai Jujitsu Spring Camp and Convention</a> (Perrysville, Ohio)<br />
31: Both locations closed for Memorial Day holiday
</div>
<h2>June</h2>
<p>04: UMAC Night at Frontier Field (7PM)<br />
19: Karate Kid movie outing<br />
21-26: Graduation in &#8220;B&#8221; classes (Dragons/Juniors)<br />
25: Little Dragon Black Belt Test (Brighton)</p>
<h2>July</h2>
<p>05-11: Both locations closed for the week of July 4th; no classes will be held<br />
05: UMAC Martial Arts Kids Camp begins (Brighton)<br />
16-18: <a href="/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/">Koryu Uchinadi Kenpo-jutsu Seminar</a> (Victor)<br />
16-18: <a href="http://www.super-summer-seminars.com/">Super Summer Seminars</a> (Herkimer, NY)<br />
19-24: Parents&#8217; Classes on &#8220;B&#8221; days<br />
23: Little Dragon Activity Night/DodgeBall (Victor)<br />
24: Little Dragon dodgeball (Brighton)<br />
24-25: Junior dodgeball and sleepover (Brighton)</p>
<h2>August</h2>
<p>01: UMAC picnic<br />
07: Junior Black Belt test (Brighton)<br />
09-14: Ice cream on &#8220;B&#8221; days (Brighton)<br />
14: Adult Black Belt testing (Brighton; 12:30-???)<br />
20: Junior Activity Night/DodgeBall (Victor)<br />
28: Brighton-Victor UMAC Tournament</p>
<h2>September</h2>
<p>10: Back-to-school dodgeball (Brighton)</p>
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