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	<title>UMAC &#187; ontario county</title>
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		<title>Four earn advanced Black Belt degrees on August 14</title>
		<link>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/</link>
		<comments>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[Brighton]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1033</guid>
		<description><![CDATA[Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515.JPG"><img class="alignleft size-medium wp-image-1034" title="DSC_0515" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515-300x199.jpg" alt="DSC_0515" width="300" height="199" /></a>Sensei Erik Piazza and Sensei Tim Oertel earned their second degree black belts on August 14, 2010 as they took part in an amazing display of skill, technique and camaraderie. They are both extremely talented and dedicated martial artists as well as two of the top teachers we have at UMAC. Their contribution is felt by all of us here and we are extremely fortunate to call them family. Sensei Piazza trains at the Brighton dojo and is a huge contributor to  the teaching staff each time he steps on the floor. One of  his many  contributions to UMAC includes the summer camp, which he has organized  and presided over for many years. Sensei Oertel trains at both the Brighton and Victor dojo but teaches primarily at the Victor dojo. His students emulate his desire and dedication as was evidenced at the black belt test.</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792.JPG"><img class="alignleft size-medium wp-image-1038" title="DSC_0792" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792-300x199.jpg" alt="DSC_0792" width="300" height="199" /></a>Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it&#8217;s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795.JPG"><img class="size-medium wp-image-1042 alignnone" title="DSC_0795" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795-300x199.jpg" alt="DSC_0795" width="300" height="199" /></a></p>
<p>Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won&#8217;t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on&#8230; Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There&#8217;s only one of her and we all feel lucky she&#8217;s ours!</p>
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		<title>Koryu Uchinadi Kenpo-jutsu Seminar in July!</title>
		<link>http://www.selfdefensecenter.com/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/</link>
		<comments>http://www.selfdefensecenter.com/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 11:55:04 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=918</guid>
		<description><![CDATA[Sensei Ingallina writes: UMAC will be hosting a seminar by Hanshi Patrick McCarthy at Victor UMAC on Saturday, July 17, and Sunday, July 18. (There is also an additional &#8220;bonus&#8221; session for all registered seminar participants on Friday evening, July 16). In this seminar, Hanshi McCarthy will introduce Koryu Uchinadi Kenpo Jutsu and present its [...]]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Ingallina writes:</p>
<p>UMAC will be hosting a seminar by Hanshi Patrick McCarthy at Victor UMAC on Saturday, July 17, and Sunday, July 18.  (There is also an additional &#8220;bonus&#8221; session for all registered seminar participants on Friday evening, July 16).</p>
<p>In this seminar, Hanshi McCarthy will introduce Koryu Uchinadi Kenpo Jutsu and present its history and the practical self-defense applications of kata. The participants will learn the theory and the application of a variety of effective martial arts techniques, including pressure points &amp; joint locks (Kansetsu Waza), chokes &amp; strangulations (Shime Waza), takedowns &amp; throws (Nage Waza), grappling &amp; groundwork (Ne Waza), and escapes &amp; counterattacks (Gyaku Waza).  Hanshi McCarthy will demonstrate many two-person drills that will help the participants better understand the principle techniques and its effective use in self-defense.</p>
<table border="0" width="100%">
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<td style="text-align: center; vertical-align: middle;"><img class="alignnone size-thumbnail wp-image-930" title="Sensei Ingallina and Bob McCarthy working in Toronto under Hanshi Patrick McCarthy" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/john_bob_toronto-150x150.jpg" alt="Sensei Ingallina and Bob McCarthy working in Toronto under Hanshi Patrick McCarthy" width="150" height="150" /></td>
<td style="text-align: center; vertical-align: middle;"><img class="alignnone size-thumbnail wp-image-931" title="John being not so nice in Toronto" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/KU-Toronto-John-being-not-so-nice-150x150.jpg" alt="John being not so nice in Toronto" width="150" height="150" /></td>
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<p>Hanshi McCarthy&#8217;s old-school two-person practices are based upon the most realistic contextual premise imaginable — those original empty-handed and one-on-one acts of physical violence, which habitually plagued the culture in which this art evolved. The groundbreaking results of his study have saved instructors the time and trouble of wandering through an endless minefield of myth and mysticism, and the quagmire of half-truths and self-serving propaganda that so frequently impede the learning process. His old-school two-person drills leave no room for the kind of ambiguity exampled elsewhere in modern/traditional karate (i.e., the kind of ambiguity which has sometimes given kata &#8220;a bad name&#8221;).</p>
<p>Hanshi McCarthy is recognized as one of the foremost authorities on the civil fighting traditions (Koryu Uchinadi Kenpo Jutsu) of Okinawa. He is one of few foreigners ever to teach karate-do in Japan and has received an 8th Dan Teacher’s License. He is a best selling author with his publication of, “The Bible of Karate: Bubishi.” He has authored, “The Classical Kata of Okinawan Karate”, as well as numerous other books, magazine articles and DVDs.</p>
<p>A gifted speaker and talented martial artist, Hanshi McCarthy has traveled the world to share his deep knowledge of the secrets of karate. He has captivated and opened the minds of thousands of martial artists, irrespective of &#8220;style&#8221;.</p>
<p>Registration forms for the event are available <a href="http://www.selfdefensecenter.com/events/ku_seminar_2010.html">on our web site</a>.</p>
<p>This is a fantastic opportunity to extend your knowledge as martial artists, and we would highly encourage everyone to participate.</p>
<hr style="margin-left: 25%; margin-right: 25%; margin-top: 2em; margin-bottom: 2em; " />
<p style="text-align: center; font-weight: bold;">Hanshi Patrick McCarthy&#8217;s Karate Application Seminar</p>
<p>Discover how the [Chinese] pioneers of quanfa developed solo fighting routines [kata] by using the HAPV-Theory [the habitual acts of physical violence] as its contextual premise. Learn the highly functional old-school two-person application practices and discover how their solo representations became linked together to create something greater than the sum total of its individual parts.</p>
<p>As traditional Japanese karate kata is linked to the ancestral kata of Okinawan karate — which, in turn, traces its origins back to southern-based quanfa, before the modern emergence of “styles” — it stands to reason that what applied to the fundamental meaning of those progenitor forms also applies to today’s practices.  Having made a study of such history and conceptual practices, author &amp; researcher, Patrick McCarthy, Hanshi 8th degree black belt, has been successful unravelling much of the ambiguity that shrouded the inner-workings of Kata. This has resulted in a much clearer understanding of kata and the original art.</p>
<p>Rather than haphazardly teaching &#8220;fighting technique,&#8221; or kata, and then show the application practices, after the fact, Hanshi McCarthy first introduces the learner to the habitual acts of physical violence [HAPV]&#8212;historically representing the original contextual premise on which prescribed template application concepts were first developed&#8212;through two-person drills. After gaining a reasonable level of competency [against aggressive resistance] KU learners are taught how to rehearse the prescribed application modules by themselves &#8212; culminating the lessons learned. By linking together the individual modules into unique geometrical configurations something greater than the sum total of its individual parts appear &#8211; kata. McCarthy sensei also explains how, practiced by themselves, kata also serve as creative mechanisms through which to express individual prowess while strengthening one&#8217;s overall mental, physical and holistic conditioning.</p>
<p>Without question, these old-school practices represent a pathway through which to improve your understanding of karate.</p>
<p>If you always knew that karate offered more than what you were being taught, and are willing to look outside your peer group, this seminar will definitely appeal to you. If you&#8217;re looking for progressive mentorship, while not losing any of the value of tradition, attending McCarthy sensei&#8217;s seminar might be just what you need.</p>
<hr style="margin-left: 25%; margin-right: 25%; margin-top: 1em; margin-bottom: 1em; " />Patrick McCarthy, Karate-do Hanshi 8th Dan is the author/translator of &#8220;The Bubishi,&#8221; Funakoshi&#8217;s &#8220;Tanpenshu,&#8221; Motobu Choki&#8217;s &#8220;My Art of Karate,&#8221; Taira Shinken&#8217;s &#8220;Encyclopaedia of Kobudo,&#8221; &#8220;Ancient Okinawan MA&#8217;s&#8221; [e.g., Matsumura Sokon's 1882 "Seven Precepts of Bu," his 1885 "Zaiyunomei," Itosu Ankoh's 1908 "Ten Precepts," The 1936 "Meeting of the Masters," Miyagi Chojun's 1934 "Outline of Karate-do"], Nagamine Shoshin&#8217;s &#8220;Tales of Okinawa&#8217;s Greatest Masters,&#8221; and &#8220;Classical Kata of Okinawan Karate,&#8221; etc.</p>
<p>More information about Hanshi McCarthy and Koryu Uchinadi is available <a href="http://www.koryu-uchinadi.com/">on the Koryu Uchinadi web site</a>.</p>
<p><img class="aligncenter size-full wp-image-932" title="Sensei Ingallina and Hanshi McCarthy" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/hanshi_mccarthy.jpg" alt="Sensei Ingallina and Hanshi McCarthy" width="440" height="511" /></div>
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		<title>Nutrition</title>
		<link>http://www.selfdefensecenter.com/nutrition/</link>
		<comments>http://www.selfdefensecenter.com/nutrition/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Programs]]></category>
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		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=127</guid>
		<description><![CDATA[At the United Martial Arts Center, we believe that fitness involves more than just training the body. It also requires informing the mind, so that our clients are better equipped to make decisions concerning matters that affect their health.]]></description>
			<content:encoded><![CDATA[<p>At the United Martial Arts Center, we believe that fitness involves more than just training the body.  It also requires informing the mind, so that our clients are better equipped to make decisions concerning matters that affect their health.  As a result, we periodically hold seminars on nutrition and other topics, in order to bring information about these issues to our clients and allowing them to share their experiences and questions. NEXT BODY FAT REDUCTION SEMINAR &#8211; TBA. Check back regularly as we update the schedule frequently.</p>
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		<title>Hattatsu Ryu Karate</title>
		<link>http://www.selfdefensecenter.com/adults-martial-arts/</link>
		<comments>http://www.selfdefensecenter.com/adults-martial-arts/#comments</comments>
		<pubDate>Sun, 24 May 2009 01:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult's Martial Arts]]></category>
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		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=10</guid>
		<description><![CDATA[The martial arts are a lifestyle that strengthen the body, cultivate the mind and nurture the spirit. At the United Martial Arts Center, Hattasu Ryu Karate will facilitate these attributes in a positive setting with great people.]]></description>
			<content:encoded><![CDATA[<p>The martial arts are a lifestyle that will promote growth in every area of your life. Over the course of your study, you will progressively learn skills that will allow you to identify, respond and take control of a situation when the need arises. In addition to learning valuable self-defense techniques, you will identify positive changes in your life immediately. Becoming mentally and physically capable of defending yourself will accompany the advancement in personal growth. You will gain a greater level of self-confidence and perseverance. Relationships with family, friends and significant others grow and mature. Personal goal setting is also developed and practiced in our adult martial arts programs and can radically change your life.</p>
<p>The study of martial arts is a great way to improve your health, strength, flexibility and cardiovascular endurance. Stress levels diminish and relaxation takes its place. The mind, body and spirit will come together to form the body that we were all meant to appreciate in our lives.</p>
<h2>HATTATSU RYU KARATE</h2>
<p>Hattatsu Ryu is an eclectic martial art system developed by John Ingallina after many years of study in arts ranging from Karate, Jujitsu, Judo, Kung Fu, Wrestling, Boxing and Muay Thai. It is also, just as importantly, an art that incorporates and educates students in psychological self-defense and stresses the importance of physical fitness. The style emphasizes traditional values and work ethics combined with a modern day approach to self-protection. We follow the post 19th century karate format of teaching kihon (basics), kata (self defense forms) and kumite (sparring).</p>
<p>The system can be classified as a philosophy more than a defined group of movements. It is based on principles rather than a compilation of techniques. This is not to imply that the techniques that make up a system are not important. They are of great magnitude but they are not enough. The most refined techniques known will be of little use when one does not train with principles, a sound philosophy and a training regimen that allows a person to be physically and mentally capable of handling a situation. Remember that “situations” are not relegated to only physical altercations but also challenges that occur in our everyday lives.</p>
<p>Hattatsu Ryu is a system that takes into consideration the different sizes, ages, genders and physical capabilities of the students. It is one that offers enough freedom to allow students to learn and excel at their own pace, utilizing their own individual strengths. As the name implies, we are a school of progressive growth. The students are encouraged to always keep an open mind and to explore and educate themselves in all areas of self-improvement, both in and out of the arena of martial arts.</p>
<p style="margin-bottom: 0pt;">
<h3 class="style7" style="margin-top: 0pt;">TRY ANY ADULT MARTIAL ARTS CLASS FREE FOR ONE WEEK!</h3>
<p>Simply fill out our <a href="/free-trial-2/">online information request form</a> and you will receive a coupon that lets you try any of our adult martial arts classes for <span class="style10">FREE</span>.</p>
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		<title>Amazing Advocare</title>
		<link>http://www.selfdefensecenter.com/amazing-advocare/</link>
		<comments>http://www.selfdefensecenter.com/amazing-advocare/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Programs]]></category>
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		<category><![CDATA[bodt fat]]></category>
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		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=86</guid>
		<description><![CDATA[We are quite excited to introduce all of you to a phenomenal weight management, sports performance and wellness system. ]]></description>
			<content:encoded><![CDATA[<p>We are extremely excited to introduce all of you to a phenomenal weight management, sports performance and wellness system.  We&#8217;ve found the right line, experienced the results personally and want you to be in on it.  We know implementing proper nutrition into your daily life is probably the most difficult area we all face when trying to achieve our fitness and wellness goals.  Any product we discuss is not meant to replace good nutrition or your workouts BUT these products will ENHANCE your nutrition and workouts.  They will complete the puzzle and allow you to reach your goals more easily and more quickly</p>
<p>Ask us how you can get started on our &#8220;Lean Body, Strong Mind&#8221; Program and watch your body transform!</p>
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<mce:style><!   /* Style Definitions */ table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin-top:0in; 	mso-para-margin-right:0in; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0in; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} -->They said it&#8230;</p>
<p class="MsoNormal" style="text-indent: 0.5in;">I completed the 10 day cleanse and I lost 7 pounds and after the full 24 day challenge I lost 11 pounds and over 10 inches! I am still taking the products and I actually became a distributor to take advantage of the 20% discount. My favorite products are the meal replacement shake, thermo plus, catalysts, omega plus, slim, slam and the MNS 3 kit. Whenever I see someone that has not seen me in a while their mouths drop open and they immediately say, “You’ve lost weight!” I smile and say thank you, but inside I am thinking thank you Mare, John and Advocare.</p>
<p class="MsoNormal" style="text-indent: 0.5in;">Kim Willis, Rochester</p>
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<p>More about Advocare and to order:  <a href="https://www.advocare.com/09053025/" target="_blank">Advocare</a></p>
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