Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it’s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!

Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won’t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on… Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There’s only one of her and we all feel lucky she’s ours!

This program has allowed our participants to lose up to 20 lbs. in 24 days the RIGHT way. We will teach you the Three Pillars of Success. They are:

* The right way to implement an exercise regimen (this will surprise you)
* Proper nutrition (not restrictive dieting or wacky programs)
* Optimal supplementation (this will be the catalyst to your success)

A proper balance of the three pillars is essential to achieving success and we promise to deliver a program you can implement immediately.

Feel free to invite anyone. This is the perfect time of year to get a group together, get in shape and feel the absolute best you have ever felt! The Kickoff is absolutely FREE whether you decide to join us in the program or not. You’ve got nothing to lose other than a few unwanted pounds.

If you’re interested, shoot us a quick email response back and just say “put me on the list.”

See you this Sunday,

Mary Ellen & John Ingallina

Find out how and why the branch of science called “Genomics” is paving the way for huge advances in improving our ability to slow down father time.

The presentation is free but limited space is available. Please RSVP to ingallina@gmail.com to reserve your spot.

Ask us how you can get started on our “Lean Body, Strong Mind” Program and watch your body transform!

They said it…

I completed the 10 day cleanse and I lost 7 pounds and after the full 24 day challenge I lost 11 pounds and over 10 inches! I am still taking the products and I actually became a distributor to take advantage of the 20% discount. My favorite products are the meal replacement shake, thermo plus, catalysts, omega plus, slim, slam and the MNS 3 kit. Whenever I see someone that has not seen me in a while their mouths drop open and they immediately say, “You’ve lost weight!” I smile and say thank you, but inside I am thinking thank you Mare, John and Advocare.

Kim Willis, Rochester

More about Advocare and to order:  Advocare

Their approach is unique and their programming is specific to your goals. Physical training, good nutrition and optimal supplementation protocols allow EVERYONE to achieve success. UMAC’s personal training studio is perfectly equipped with everything you need. We train our clients from the core out for a body that’s strong, healthy and lean.

Whether your goals are weight management, body fat reduction, sports performance or general wellness, they’ll get you the results you’re after. For more information or to set up a free consultation, email John at Ingallina@gmail.com or Mary Ellen at maryellen@selfdefensecenter.com.

WHAT IS YOGA?

Yoga, which means “union” or “harmony”, signifies the unity of various elements of body, mind and spirit. It is both a philosophical system and a science whose goal is the attainment of self-awareness, but it is not a religion. Its origins date back to India around 6,000 years ago and there are many different styles (ashtanga, kundalini, Iyengar, Bikram, restorative and many more). However, Yoga is classically divided into eight “limbs” or aspects, and one of them is the “Asanas” – the yoga postures. This focus is what people in the fitness industry refer to as “Yoga”. Hatha Yoga is the art of healing the physical body through the use of a highly sophisticated array of postures, movements and breathing techniques. The exercises gently take each joint in the body through its full range of motion – stretching, strengthening and balancing each part. Although ancient, Yoga is not outdated – it has value for the modern world. A world with much sitting – desks, computers, cars and couches that is further complicated by a steady increase in daily levels of stress. The benefits of yoga are countless and cross all areas.

HOW DOES YOGA DIFFER FROM MOST OTHER EXERCISES?

It is an art that incorporates the whole person, including the physical, physiological and psychological states. The use of coordinated total body movements (rather than the strengthening of isolated muscle groups, as in weight training) improves posture and body mechanics needed in daily activities. The postures are very functional and unwinding. They primarily liberate the legs, arms and head from the torso and increase their freedom of movement while strengthening the core to promote balance and good posture. The asanas also stimulate health by: allowing improved circulation throughout; exercising full lung capacity; massaging internal organs; promoting age defying positions (inverted) and assisting with release of toxins stored in the cellular tissue.

Practicing yoga postures gives you a more acute sense of body awareness (flexibility and alignment) and knowledge of one’s strengths and weaknesses. It is a self- journey and challenge that may continue through old age. Subtle changes are the greatest transformations, and Yoga enables you to listen to and feel your body.

Yoga stretches and relaxation techniques can be powerful tools for coping with stress. The brain perceives deep breathing and muscle stretch as the opposite of muscle tension and anxiety. Whereas a muscle in spasm sends a signal of safety and wellbeing (consciously breaking the flight or fight response).
The breath is the most powerful tool to calm, heal and clear out bodies and our minds. Yoga turns the focus inward. It is designed to help each person become the best they can be in that moment, letting go of competition, letting go of judgment, and letting go of ego driven thoughts. Surrendering to the breath and pose is the ultimate goal.

Through Yoga, you will learn flexibility, inner strength and self-awareness. After only a few sessions you’ll begin to feel the positive changes in your body and your mind. As your body becomes more flexible, so will your thinking. As your muscles become stronger, so will your inner power.

Namaste,
Andrea Escos

“Yoga is like the steady drip of water that eventually transforms the shape of a stone”. - BKS Iyenger

TRY A YOGA CLASS FOR FREE!

Simply fill out our online information request form and you will receive a coupon that lets you try one of our yoga classes for FREE.