<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UMAC &#187; mixed martial arts</title>
	<atom:link href="http://www.selfdefensecenter.com/tag/mixed-martial-arts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
	<lastBuildDate>Fri, 27 Aug 2010 20:47:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Congrats to the Fab Five!</title>
		<link>http://www.selfdefensecenter.com/congrats-to-the-fab-five/</link>
		<comments>http://www.selfdefensecenter.com/congrats-to-the-fab-five/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slider]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1007</guid>
		<description><![CDATA[The United Martial Arts Center graduated five students to the rank of Shodan on Saturday, August 14, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814.JPG"><img class="size-large wp-image-1014 alignnone" title="DSC_0814" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814-1024x681.jpg" alt="DSC_0814" width="491" height="327" /></a></p>
<p>The Hattatsu Ryu Yudanshakai takes great pride in welcoming its newest inductees after one of the most exciting Black Belt tests we have ever witnessed. Heidi Lyndaker, Andrew Wagoner, Kate James, Matt Healy and Kevin Mulvehill put it all on the line on August 14th as they demonstrated all their talents during a four-hour test. The candidates performed group kata (forms), individual kata, all waza (techniques), nage waza, (throws), katame waza (grappling), and goshin jitsu (self-defense) from both empty handed and armed attackers. They finished off with kumite (sparring) against their classmates then with each other.</p>
<p>Although words could never do justice to the immense sense of pride and gratitude we have for these students, suffice to say we are honored to have them as students and friends. We wish them all the best as their training continues. They know that although attaining a Black Belt in Hattatsu Ryu Karate shows they have an excellent understanding of their concepts and skills, it is a beginning to much more.</p>
<p>Please join us in congratulating them when you see them. Stop, bow and let them know how happy you are to have them in your life. We certainly are!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/congrats-to-the-fab-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Camp &#8211; You gotta go!</title>
		<link>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/</link>
		<comments>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:23:09 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=844</guid>
		<description><![CDATA[In the past few years Sensei Kalish has started to go to "Martial Arts Camps."  These camps have been some of the most fun and rewarding experiences in his martial arts education.  Here's what you need to know:....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Kalish writes:</p>
<p>I have been doing Martial Arts for almost my entire life.  I have had lots of great experiences and made many lifelong friends along the way.  In the past few years I have started to go to &#8220;Martial Arts Camps.&#8221;  These camps have been some of the most fun and rewarding experiences in my martial arts education.  Here&#8217;s what you need to know:</p>
<ul>
<li style="padding-top: 1em;">It&#8217;s <strong>not</strong> just for Black Belts.  Lots of people think that you need a lot of experience to get the most out of the camps.  This is not true &#8211; the camps are very open and welcoming to students of all abilities, levels, and styles.  Personally, I think that there are a large number of black belts at the camps because people love the camps so much, that they come again and again, year after year, and naturally, their belt rank increases every year they come&#8230;.</li>
<li style="padding-top: 1em;">Which seminar to attend?  This is the heart of the camps.  Most camps have a variety of instructors who put on seminars with a wide range of topics.  You get to choose what to take.  Should you go with something you know well to see what they offer to improve your skills, or should you try something completely different?  The choice is yours.</li>
<li style="padding-top: 1em;">Bonding with your instructors and friends: this might be the best part of camp.  How often do you get to hang out with your colleagues from karate?  Probably not enough.  The camps are a great way to get to know everyone on a more personal level &#8211; find out what they are like outside of karate class.</li>
</ul>
<p>The first camp you go to might be a little intimidating &#8211; you need a little bit of courage and might need &#8220;permission&#8221; to go.  But it&#8217;s worth it.  I guarantee you won&#8217;t be disappointed.</p>
<p>PS &#8211; Most of the camps are adult only &#8211; so please check with your instructors to make sure you are eligible to attend.</p>
<p>PPS &#8211; If you are not yet an adult, remember that we host Kids and Youth Camps every summer, and many of the same experiences can be had with your friends.</p>
<p>See you at camp&#8230;</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two great upcoming martial arts events!</title>
		<link>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/</link>
		<comments>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:16:51 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=781</guid>
		<description><![CDATA[There are two great events coming up for martial artists, and we want to make sure that everyone knows about them....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">There are two <strong>great</strong> events coming up for martial artists, and we want to make sure that everyone knows about them.</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />
<div id="attachment_792" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-792" title="Franca_UFCweight-in" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/01/Franca_UFCweight-in-150x150.jpg" alt="Hermes Franca at UFC weigh-in" width="150" height="150" /><p class="wp-caption-text">Hermes Franca at UFC weigh-in</p></div>
<p>The first one is right here in town: Sensei Keyes is bringing Hermes Franca, the former WEC Lightweight Champion and one of the world&#8217;s best Mixed Martial Artists, to his Kime Karate dojo in Fairport to teach <a href="http://www.kime-karate.com/bjj-seminar">a series of Brazilian Jiu Jitsu &amp; MMA Seminars</a>. If you&#8217;re looking for good Jiu Jitsu, this is it!</p>
<p>The event will be taking place on Friday, January 15th, and Saturday, January 16th.  There are a number of sessions scheduled, including:</p>
<ul>
<li>Kids Brazilian Jiu-Jitsu Seminar on Friday 5:00-6:00pm ($25)</li>
<li>Adult BJJ Seminar (Kime Karate Students Only) on Friday 6:30-8:00pm</li>
<li><strong>Free</strong> Beginner Workshop on Saturday 12:30-1:30pm</li>
<li>MMA Seminar on Saturday 2:00-3:30pm ($75)</li>
<li>Advanced Brazilian Jiu-Jitsu Seminar on Saturday 4:00-5:30pm ($75)</li>
</ul>
<p>You can also attend <em>both</em> MMA &amp; BJJ Seminars for $100!</p>
<p>Call Kime Karate at 585.223.2870 for more information and to register!</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />The second event is the annual <a href="http://saratogafestival.com/">Saratoga Martial Arts Festival (SMAF)</a>, which will take place on February 27 and 28, 2010 at the Holiday Inn, Saratoga Springs NY.</p>
<p>Saratoga is one of the premiere non-competitive events in the northeastern United States, and they bring together senior-level instructors from wide range of styles to teach on <em>lots</em> subjects.  This is open to all belt ranks in all disciplines, and a number of our instructors and students have attended Saratoga in the past, and have had a fantastic experience.</p>
<p>The schedule of classes for this year&#8217;s festival has not been posted yet, but watch this space (or theirs!) for further details.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UMAC Holiday Hours</title>
		<link>http://www.selfdefensecenter.com/umac-holiday-hours/</link>
		<comments>http://www.selfdefensecenter.com/umac-holiday-hours/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:49:01 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=771</guid>
		<description><![CDATA[The UMAC schedule for the holidays is as follows....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 150%">
<h1 style="color: red">UMAC Holiday Hours</h1>
<h2>Martial arts classes</h2>
<p>We will be closed from Thursday, 12/24, through Sunday, 1/3.  Classes will resume on Monday, 1/4.</p>
<h2>Fitness classes</h2>
<p>We will be closed on 12/24-25, and 12/31-1/1.  All other classes will follow our regular schedules.</p>
<p>We hope that you have a great holiday season, and we look forward to seeing you again in the new year!
</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/umac-holiday-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Giving You A Break!</title>
		<link>http://www.selfdefensecenter.com/giving-you-a-break/</link>
		<comments>http://www.selfdefensecenter.com/giving-you-a-break/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 00:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[breaking]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=710</guid>
		<description><![CDATA[Check out this post! UMAC students hosted a breaking demonstration at the fall graduation. The instructors even got in on the fun!]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">The Fa<a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/10/072.jpg"><img class="size-medium wp-image-711 alignleft" title="072" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/10/072-300x225.jpg" alt="072" width="213" height="160" /></a>ll 2009 Brighton UMAC Graduation included breaking demonstrations by our Masters Club students, Brown Belt Matt Healy and Sensei Ingallina. Breaking is taught to advanced students to develop their focus, concentration and commitment. The graduation is always an exciting time for all the students and instructors but the breaking demonstrations literally had everyone out of their seats. Congratulations to all involved. We are always reminded during these events how lucky we all are to be with each other. We are truly a family outside of the home at UMAC.</p>
<p style="text-align: left;">
<p style="text-align: left;"><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/10/067.jpg"><img class="size-medium wp-image-713 alignright" title="067" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/10/067-300x225.jpg" alt="067" width="210" height="157" /></a></p>
<div style="padding-top: 1em;padding-bottom: 1em;margin-left:auto;margin-right:auto;">
<div>
<object width="580" height="360"><param name="movie" value="http://www.youtube-nocookie.com/v/aNUhEWTnucI&#038;hl=en&#038;fs=1&#038;rel=0&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/aNUhEWTnucI&#038;hl=en&#038;fs=1&#038;rel=0&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/giving-you-a-break/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mixed Martial Arts</title>
		<link>http://www.selfdefensecenter.com/mixed-martial-arts/</link>
		<comments>http://www.selfdefensecenter.com/mixed-martial-arts/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 22:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult's Martial Arts]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=184</guid>
		<description><![CDATA[At the United Martial Arts Center we have always enthusiastically embraced well-rounded, multidiscipline training methods. To that end we offer one of the best mixed martial arts programs around: Shingitai Jujitsu.]]></description>
			<content:encoded><![CDATA[<p><strong>Mixed martial arts</strong> refers to systems that combine elements from many forms of self defense and combative techniques into a single system to provide the student with tools and abilities to be used in a broad range of self defense scenarios. At the United Martial Arts Center we have always enthusiastically embraced well-rounded, multidiscipline training methods. To that end we offer what we think is one of the best mixed martial arts programs around: <strong>Shingitai Jujitsu</strong>.</p>
<h2>SHINGITAI JUJITSU</h2>
<div>This is an adult only, practical, combative system, which instructs students on developing skills in close range situations. Throws, joint locks, takedowns, and ground control are emphasized during the training. The system was developed by John Saylor. John is a former 3-time <strong>National Judo Champion, 2-time Pan American Medalist</strong>, and coached the <strong>U.S. National Judo Training Squad</strong> at the Olympic Training Center for 7 years. In 1987 Saylor was voted <strong>Coach Of The Year</strong> by the United States Judo Association.</div>
<div style="text-align: center;">
<table border="0" width="10">
<tbody>
<tr>
<td><img title="img_3238" src="/blog/wp-content/uploads/2009/04/img_3238.jpg" alt="img_3238" width="150" height="200" /></td>
<td><img title="img_3292" src="/blog/wp-content/uploads/2009/04/img_3292.jpg" alt="img_3292" width="200" height="150" /></td>
</tr>
</tbody>
</table>
</div>
<p style="text-align: center;"><em><strong>Coach Saylor</strong> (black shirt) demonstrating techniques with <strong>Sensei Ingallina</strong> at a recent UMAC Shingitai Jujitsu workshop.</em></p>
<p>You can visit Coach Saylor&#8217;s Shingitai Jujitsu web site <a href="http://johnsaylor-sja.com/">here</a>.</p>
<p>Here is what Coach Saylor has to say about Sensei Ingallina and Shingitai Jujitsu at UMAC:</p>
<div style="margin-right: 3em;margin-left: 3em;margin-bottom:1em;">&#8220;I have known and worked with John Ingallina for many years. He is a master of several martial arts but my work with him has been in the art of Shingitai Jujitsu. John is an outstanding instructor and martial artist who is constantly expanding his own skills and knowledge. He is also one of the rare few who can impart his knowledge to others. John is the real deal and I would highly recommend him to anyone who wants to learn the art of jujitsu. &#8220;</div>
<p>John Ingallina was awarded the international &#8220;Instructor of the Year&#8221; from the Shingitai Jujitsu Association in a ceremony in Perrysville, Ohio on May 19, 2007. Here, John is being presented the award by John Saylor. Here is what Coach Saylor had to say on the occasion:</p>
<div style="margin-right: 3em;margin-left: 3em;margin-bottom:1em;">&#8220;John Ingallina is a true teacher and coach in every sense of the word. He has the unique combination of being an incredible martial artist as well as an extremely effective communicator and motivator. The combination of these attributes are what sets him apart and made him the recipient of this year&#8217;s award.&#8221;</div>
<h2>TRY ANY ADULT MARTIAL ARTS CLASS FREE FOR ONE WEEK!</h2>
<p>Simply fill out <a href="/newsite/free-trial-2/">our online information request form</a> and you will receive a coupon that lets you try any of our adult martial arts classes for <strong>FREE</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/mixed-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 74 Couture vs. Gonzaga</title>
		<link>http://www.selfdefensecenter.com/ufc-74-couture-vs-gonzaga/</link>
		<comments>http://www.selfdefensecenter.com/ufc-74-couture-vs-gonzaga/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 20:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Instructional DVDs]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=279</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="660" height="525"><param name="movie" value="http://www.youtube.com/v/OiZ8ZVUUvAo&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/OiZ8ZVUUvAo&#038;hl=en&#038;fs=1&#038;rel=0&#038;color1=0x3a3a3a&#038;color2=0x999999&#038;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="660" height="525"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.selfdefensecenter.com/ufc-74-couture-vs-gonzaga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
