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	<title>UMAC &#187; kids</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>2011 UMAC Invitational</title>
		<link>http://www.selfdefensecenter.com/2011-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2011-umac-invitational/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:34:32 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[UMAC Invitational]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1298</guid>
		<description><![CDATA[The 7th annual UMAC Invitational will take place on Saturday, October 29th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 29, 2011</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
$45 before October 8, 2011<br />
$60 after October 8, 2011<br />
$75 day of the event<br />
<span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">MEDALS:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions. Participant medals for all divisions for participants 11 &amp; under.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Weapons Kata, Self Defense, and Sparring</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Tiny Tigers (Ages 3-4)</title>
		<link>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/</link>
		<comments>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:43:13 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1092</guid>
		<description><![CDATA[Our Tiny Tigers program is designed to help very young children develop important life skills such as focus, teamwork, self-control, and self-esteem.]]></description>
			<content:encoded><![CDATA[<div>
<h2 class="page-title">Help Your Child Develop Important Life Skills</h2>
<p>Our eight-week Tiny Tigers programs is designed specifically for children ages 3-4, and teaches them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!</p>
<div style="text-align:center;padding-top:1em;padding-bottom:1em;">
<img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/TinyTigers.png" alt="Tiny Tigers at play!" width="500" height="430" class="alignnone size-full wp-image-1094" />
</div>
<p>The program is designed so that it is fun and consistent with the child&#8217;s developmental level. The children do not get bored and they look forward to their next class. (Given the age group, parents are <em>strongly</em> encouraged to stay and watch the class.)</p>
<p>Contact our school in Brighton at 461-1070 for additional information, or to enroll your child in our next session!
</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Two great upcoming martial arts events!</title>
		<link>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/</link>
		<comments>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:16:51 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=781</guid>
		<description><![CDATA[There are two great events coming up for martial artists, and we want to make sure that everyone knows about them....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">There are two <strong>great</strong> events coming up for martial artists, and we want to make sure that everyone knows about them.</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />
<div id="attachment_792" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-792" title="Franca_UFCweight-in" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/01/Franca_UFCweight-in-150x150.jpg" alt="Hermes Franca at UFC weigh-in" width="150" height="150" /><p class="wp-caption-text">Hermes Franca at UFC weigh-in</p></div>
<p>The first one is right here in town: Sensei Keyes is bringing Hermes Franca, the former WEC Lightweight Champion and one of the world&#8217;s best Mixed Martial Artists, to his Kime Karate dojo in Fairport to teach <a href="http://www.kime-karate.com/bjj-seminar">a series of Brazilian Jiu Jitsu &amp; MMA Seminars</a>. If you&#8217;re looking for good Jiu Jitsu, this is it!</p>
<p>The event will be taking place on Friday, January 15th, and Saturday, January 16th.  There are a number of sessions scheduled, including:</p>
<ul>
<li>Kids Brazilian Jiu-Jitsu Seminar on Friday 5:00-6:00pm ($25)</li>
<li>Adult BJJ Seminar (Kime Karate Students Only) on Friday 6:30-8:00pm</li>
<li><strong>Free</strong> Beginner Workshop on Saturday 12:30-1:30pm</li>
<li>MMA Seminar on Saturday 2:00-3:30pm ($75)</li>
<li>Advanced Brazilian Jiu-Jitsu Seminar on Saturday 4:00-5:30pm ($75)</li>
</ul>
<p>You can also attend <em>both</em> MMA &amp; BJJ Seminars for $100!</p>
<p>Call Kime Karate at 585.223.2870 for more information and to register!</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />The second event is the annual <a href="http://saratogafestival.com/">Saratoga Martial Arts Festival (SMAF)</a>, which will take place on February 27 and 28, 2010 at the Holiday Inn, Saratoga Springs NY.</p>
<p>Saratoga is one of the premiere non-competitive events in the northeastern United States, and they bring together senior-level instructors from wide range of styles to teach on <em>lots</em> subjects.  This is open to all belt ranks in all disciplines, and a number of our instructors and students have attended Saratoga in the past, and have had a fantastic experience.</p>
<p>The schedule of classes for this year&#8217;s festival has not been posted yet, but watch this space (or theirs!) for further details.</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>2009 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2009-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2009-umac-invitational/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:52:16 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=680</guid>
		<description><![CDATA[The 5th annual UMAC Invitational will take place on Saturday, October 24th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="text-align:center; padding:1em;"><img src="/umac/images/HattatsuRyuLogo.gif" alt="" /></div>
<div>
<table border="1">
<tbody>
<tr valign="top">
<td width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">DATE:</td>
<td>Saturday, October 24, 2009</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">TIME:</td>
<td>9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">CONTACT:</td>
<td>UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">FEE:</td>
<td>
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2009</li>
<li>$60 after October 4, 2009</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">(Spectators are free of charge: come out and cheer on your favorites!)</span>
</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">AGE GROUPS:</td>
<td>7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">CATEGORIES:</td>
<td>Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">TROPHIES:</td>
<td>1st – 3rd place will receive Olympic Style medals. 4th place for all Divisions 11 &amp; Under will receive special medals.</p>
<p>All competitors in the Practice Ring will receive a medal!</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">DIVISIONS:</td>
<td>Forms, Weapons Forms, Self Defense, and Sparring.</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentFlyerAndRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<title>Children&#8217;s Martial Arts Programs</title>
		<link>http://www.selfdefensecenter.com/childrens-martial-arts-programs/</link>
		<comments>http://www.selfdefensecenter.com/childrens-martial-arts-programs/#comments</comments>
		<pubDate>Sun, 24 May 2009 01:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=3</guid>
		<description><![CDATA[United Martial Arts Center's children's martial arts program will greatly enhance your child's self confidence and concentration for a better head start in life.  ]]></description>
			<content:encoded><![CDATA[<p>One of the most rewarding activities that your child can be involved in is the Martial Arts! United Martial Arts Center&#8217;s children&#8217;s martial arts program will greatly enhance your child&#8217;s self-confidence and concentration for a better head start in life. This not only helps them to improve their grades in school, but also prepares them to excel in all of life&#8217;s challenges. Our children students also develop a more positive attitude that helps them to say &#8220;NO&#8221; to unhealthy peer pressure.</p>
<p>By enrolling your child in our program, you will increase their coordination and overall fitness, assisting them in all other activities and sports. We inspire goal setting in our students &#8211; helping them learn and strive for their next rank. This also applies to studying in order to do better in school.</p>
<p>This educational program is taught through enjoyable activities and challenging exercises. It is an excellent counter-part to formal education. The skills taught in our classroom are invaluable in helping young people achieve their future goals. Best of all, they will have great FUN doing it!</p>
<p>Children develop into responsible, respectful and successful individuals through the constant nurturing and reinforcement of developing positive character traits. They learn the value of goal setting and the reward of committing themselves to their goals. They learn to respect and be respected as this leads to a great deal of self-esteem. Concentration and focus evolve as the child begins to progress. This will be evident in his or her karate, but just as important, in their academic studies.</p>
<h3>HOW DO I CHOOSE A MARTIAL ARTS SCHOOL FOR MY CHILD?</h3>
<p>Step one in choosing a school is to clearly understand what you want you or your child to gain from learning the martial arts. Is it a light recreation? Then a community center program may suffice. Is it self-defense or personal development? If so, then a full-time professional school will be more suitable. Many parents view the martial arts as part of their child&#8217;s educational development. With a good professional school, this is very possible.</p>
<p>Step two is to recognize that choosing a school is really choosing an instructor. Be sure to visit the school and watch the instructor work with other children of the same age. Every school is very different because every instructor is different. Don&#8217;t get confused by claims of black belt degrees, tournament wins or martial art styles. The only style that matters is the teaching style of the instructor and how your child will respond to him or her.</p>
<p>Finally, trust your instincts. A professional school will have a family atmosphere, lots of smiles and be well kept. You&#8217;ll feel comfortable with the personnel and the facility.</p>
<p>While United Martial Arts Center may not end up being the closest school to your house, when it comes to the safety and education of your child, an extra ten-minute drive can make a world of difference in the outcome.</p>
<h3>WHAT OTHER PARENTS ARE SAYING:</h3>
<p>&#8220;The United Martial Arts Center has been ideal for me as a parent. My child is not only learning a martial art; he is learning life&#8217;s lessons. The children work hard and are encouraged to be proud of what they accomplish. Thank you.&#8221; &#8211; <strong>S. Russell, Rochester &#8211; Parent</strong></p>
<p>&#8220;My child has evolved from a shy, extremely sensitive child to one who has confidence, improved self-esteem, and a true meaning of self worth. He exhibits &#8220;Black Belt&#8221; behavior on a daily basis and someday hopes to achieve this status and rank. Thanks for a job well done.&#8221; &#8211; <strong>M.A. McDonald, Brighton &#8211; Parent</strong></p>
<p>&#8220;As we&#8217;ve told you many times, This is a wonderful experience for our child. My husband and I are so impressed with everone&#8217;s teaching. You all seem to be so intuitive regarding the various personalities in class.&#8221; &#8211; <strong>A. Balderston, Rochester Parent</strong></p>
<h3>YOUR CHILD CAN TRY A CLASS FREE FOR ONE WEEK!</h3>
<p>Simply fill out our <a href="http://66.147.242.178/~johninga/selfdefensecenter/free-trial-2/">online information request form</a> and you will receive a coupon that lets your child try our Little Dragons martial arts program for FREE.</p>
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