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	<title>UMAC &#187; kata</title>
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		<title>2011 UMAC Invitational</title>
		<link>http://www.selfdefensecenter.com/2011-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2011-umac-invitational/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:34:32 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[UMAC Invitational]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1298</guid>
		<description><![CDATA[The 7th annual UMAC Invitational will take place on Saturday, October 29th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 29, 2011</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
$45 before October 8, 2011<br />
$60 after October 8, 2011<br />
$75 day of the event<br />
<span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">MEDALS:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions. Participant medals for all divisions for participants 11 &amp; under.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Weapons Kata, Self Defense, and Sparring</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2010-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2010-umac-invitational/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:55:49 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1138</guid>
		<description><![CDATA[The 6th annual UMAC Invitational will take place on Saturday, October 23rd, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 23, 2010</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2010</li>
<li>$60 after October 4, 2010</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TROPHIES:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions except Practice Ring. Participant medals for all divisions for participants 11 &#038; under. All competitors in the Practice Ring will receive a medal.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Kata Practice Ring, Weapons Kata, Self Defense and Sparring<br /><em>Kata Practice Ring</em> – optional for kids with less than 6 months experience ages 7 &#038; under. Coaching and assistance with kata is permitted in the practice ring (See Rules and Regulations for details).</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Four earn advanced Black Belt degrees on August 14</title>
		<link>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/</link>
		<comments>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Old Fitness]]></category>
		<category><![CDATA[ontario county]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1033</guid>
		<description><![CDATA[Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515.JPG"><img class="alignleft size-medium wp-image-1034" title="DSC_0515" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515-300x199.jpg" alt="DSC_0515" width="300" height="199" /></a>Sensei Erik Piazza and Sensei Tim Oertel earned their second degree black belts on August 14, 2010 as they took part in an amazing display of skill, technique and camaraderie. They are both extremely talented and dedicated martial artists as well as two of the top teachers we have at UMAC. Their contribution is felt by all of us here and we are extremely fortunate to call them family. Sensei Piazza trains at the Brighton dojo and is a huge contributor to  the teaching staff each time he steps on the floor. One of  his many  contributions to UMAC includes the summer camp, which he has organized  and presided over for many years. Sensei Oertel trains at both the Brighton and Victor dojo but teaches primarily at the Victor dojo. His students emulate his desire and dedication as was evidenced at the black belt test.</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792.JPG"><img class="alignleft size-medium wp-image-1038" title="DSC_0792" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792-300x199.jpg" alt="DSC_0792" width="300" height="199" /></a>Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it&#8217;s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795.JPG"><img class="size-medium wp-image-1042 alignnone" title="DSC_0795" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795-300x199.jpg" alt="DSC_0795" width="300" height="199" /></a></p>
<p>Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won&#8217;t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on&#8230; Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There&#8217;s only one of her and we all feel lucky she&#8217;s ours!</p>
]]></content:encoded>
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		<item>
		<title>Congrats to the Fab Five!</title>
		<link>http://www.selfdefensecenter.com/congrats-to-the-fab-five/</link>
		<comments>http://www.selfdefensecenter.com/congrats-to-the-fab-five/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
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		<category><![CDATA[Personal Training]]></category>
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		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1007</guid>
		<description><![CDATA[The United Martial Arts Center graduated five students to the rank of Shodan on Saturday, August 14, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814.JPG"><img class="size-large wp-image-1014 alignnone" title="DSC_0814" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814-1024x681.jpg" alt="DSC_0814" width="491" height="327" /></a></p>
<p>The Hattatsu Ryu Yudanshakai takes great pride in welcoming its newest inductees after one of the most exciting Black Belt tests we have ever witnessed. Heidi Lyndaker, Andrew Wagoner, Kate James, Matt Healy and Kevin Mulvehill put it all on the line on August 14th as they demonstrated all their talents during a four-hour test. The candidates performed group kata (forms), individual kata, all waza (techniques), nage waza, (throws), katame waza (grappling), and goshin jitsu (self-defense) from both empty handed and armed attackers. They finished off with kumite (sparring) against their classmates then with each other.</p>
<p>Although words could never do justice to the immense sense of pride and gratitude we have for these students, suffice to say we are honored to have them as students and friends. We wish them all the best as their training continues. They know that although attaining a Black Belt in Hattatsu Ryu Karate shows they have an excellent understanding of their concepts and skills, it is a beginning to much more.</p>
<p>Please join us in congratulating them when you see them. Stop, bow and let them know how happy you are to have them in your life. We certainly are!</p>
]]></content:encoded>
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		<item>
		<title>What is Kata, and why do we do it?</title>
		<link>http://www.selfdefensecenter.com/what-is-kata/</link>
		<comments>http://www.selfdefensecenter.com/what-is-kata/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:25:41 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hattatsu Ryu]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=957</guid>
		<description><![CDATA[In karate, we spend a lot of time on kata, but why is it so important for us?  Sensei Kalish has some thoughts on this....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Kalish writes:</p>
<p>In karate, we spend a lot of time on kata.  Kata is a stylized system of movements that helps to demonstrate a karate practioner&#8217;s skill and technical mastery of specific precise movements.  Kata is art.  It can be very basic when you are beginning (step and punch), or it can be incredibly specific when you advance in rank and skill and learn the nuances of all of the moves (your hand is placed here, your foot is turned this way, etc).  That&#8217;s what makes kata challenging and fun.</p>
<p>Kata teaches us many things.  It teaches us discipline, focus, perseverance, the technical aspect of traditional karate moves, the ability to flow from one series of movements to the next.  But most importantly, in my opinion, it teaches us that in our art (and in life) there is always room for improvement.</p>
<p>I have been doing kata for close to thirty years.  Taikyoko Shodan was the first kata I ever learned.  And I have learned and re-learned it from many instructors, and performed it thousands of times.  Every time I perform it, I find something new, something that I can improve upon.  It is possible that I may have mastered the kata, but I have never performed it &#8220;perfectly.&#8221;</p>
<p>This is the Heart of our Art:   <strong>Hattatsu Ryu &#8211; &#8220;The System of Progressive Growth&#8221;</strong></p>
<div style="text-align: center">
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</div>
</div>
]]></content:encoded>
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		<title>Koryu Uchinadi Kenpo-jutsu Seminar in July!</title>
		<link>http://www.selfdefensecenter.com/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/</link>
		<comments>http://www.selfdefensecenter.com/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 11:55:04 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=918</guid>
		<description><![CDATA[Sensei Ingallina writes: UMAC will be hosting a seminar by Hanshi Patrick McCarthy at Victor UMAC on Saturday, July 17, and Sunday, July 18. (There is also an additional &#8220;bonus&#8221; session for all registered seminar participants on Friday evening, July 16). In this seminar, Hanshi McCarthy will introduce Koryu Uchinadi Kenpo Jutsu and present its [...]]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Ingallina writes:</p>
<p>UMAC will be hosting a seminar by Hanshi Patrick McCarthy at Victor UMAC on Saturday, July 17, and Sunday, July 18.  (There is also an additional &#8220;bonus&#8221; session for all registered seminar participants on Friday evening, July 16).</p>
<p>In this seminar, Hanshi McCarthy will introduce Koryu Uchinadi Kenpo Jutsu and present its history and the practical self-defense applications of kata. The participants will learn the theory and the application of a variety of effective martial arts techniques, including pressure points &amp; joint locks (Kansetsu Waza), chokes &amp; strangulations (Shime Waza), takedowns &amp; throws (Nage Waza), grappling &amp; groundwork (Ne Waza), and escapes &amp; counterattacks (Gyaku Waza).  Hanshi McCarthy will demonstrate many two-person drills that will help the participants better understand the principle techniques and its effective use in self-defense.</p>
<table border="0" width="100%">
<tbody>
<tr>
<td style="text-align: center; vertical-align: middle;"><img class="alignnone size-thumbnail wp-image-930" title="Sensei Ingallina and Bob McCarthy working in Toronto under Hanshi Patrick McCarthy" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/john_bob_toronto-150x150.jpg" alt="Sensei Ingallina and Bob McCarthy working in Toronto under Hanshi Patrick McCarthy" width="150" height="150" /></td>
<td style="text-align: center; vertical-align: middle;"><img class="alignnone size-thumbnail wp-image-931" title="John being not so nice in Toronto" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/KU-Toronto-John-being-not-so-nice-150x150.jpg" alt="John being not so nice in Toronto" width="150" height="150" /></td>
</tr>
</tbody>
</table>
<p>Hanshi McCarthy&#8217;s old-school two-person practices are based upon the most realistic contextual premise imaginable — those original empty-handed and one-on-one acts of physical violence, which habitually plagued the culture in which this art evolved. The groundbreaking results of his study have saved instructors the time and trouble of wandering through an endless minefield of myth and mysticism, and the quagmire of half-truths and self-serving propaganda that so frequently impede the learning process. His old-school two-person drills leave no room for the kind of ambiguity exampled elsewhere in modern/traditional karate (i.e., the kind of ambiguity which has sometimes given kata &#8220;a bad name&#8221;).</p>
<p>Hanshi McCarthy is recognized as one of the foremost authorities on the civil fighting traditions (Koryu Uchinadi Kenpo Jutsu) of Okinawa. He is one of few foreigners ever to teach karate-do in Japan and has received an 8th Dan Teacher’s License. He is a best selling author with his publication of, “The Bible of Karate: Bubishi.” He has authored, “The Classical Kata of Okinawan Karate”, as well as numerous other books, magazine articles and DVDs.</p>
<p>A gifted speaker and talented martial artist, Hanshi McCarthy has traveled the world to share his deep knowledge of the secrets of karate. He has captivated and opened the minds of thousands of martial artists, irrespective of &#8220;style&#8221;.</p>
<p>Registration forms for the event are available <a href="http://www.selfdefensecenter.com/events/ku_seminar_2010.html">on our web site</a>.</p>
<p>This is a fantastic opportunity to extend your knowledge as martial artists, and we would highly encourage everyone to participate.</p>
<hr style="margin-left: 25%; margin-right: 25%; margin-top: 2em; margin-bottom: 2em; " />
<p style="text-align: center; font-weight: bold;">Hanshi Patrick McCarthy&#8217;s Karate Application Seminar</p>
<p>Discover how the [Chinese] pioneers of quanfa developed solo fighting routines [kata] by using the HAPV-Theory [the habitual acts of physical violence] as its contextual premise. Learn the highly functional old-school two-person application practices and discover how their solo representations became linked together to create something greater than the sum total of its individual parts.</p>
<p>As traditional Japanese karate kata is linked to the ancestral kata of Okinawan karate — which, in turn, traces its origins back to southern-based quanfa, before the modern emergence of “styles” — it stands to reason that what applied to the fundamental meaning of those progenitor forms also applies to today’s practices.  Having made a study of such history and conceptual practices, author &amp; researcher, Patrick McCarthy, Hanshi 8th degree black belt, has been successful unravelling much of the ambiguity that shrouded the inner-workings of Kata. This has resulted in a much clearer understanding of kata and the original art.</p>
<p>Rather than haphazardly teaching &#8220;fighting technique,&#8221; or kata, and then show the application practices, after the fact, Hanshi McCarthy first introduces the learner to the habitual acts of physical violence [HAPV]&#8212;historically representing the original contextual premise on which prescribed template application concepts were first developed&#8212;through two-person drills. After gaining a reasonable level of competency [against aggressive resistance] KU learners are taught how to rehearse the prescribed application modules by themselves &#8212; culminating the lessons learned. By linking together the individual modules into unique geometrical configurations something greater than the sum total of its individual parts appear &#8211; kata. McCarthy sensei also explains how, practiced by themselves, kata also serve as creative mechanisms through which to express individual prowess while strengthening one&#8217;s overall mental, physical and holistic conditioning.</p>
<p>Without question, these old-school practices represent a pathway through which to improve your understanding of karate.</p>
<p>If you always knew that karate offered more than what you were being taught, and are willing to look outside your peer group, this seminar will definitely appeal to you. If you&#8217;re looking for progressive mentorship, while not losing any of the value of tradition, attending McCarthy sensei&#8217;s seminar might be just what you need.</p>
<hr style="margin-left: 25%; margin-right: 25%; margin-top: 1em; margin-bottom: 1em; " />Patrick McCarthy, Karate-do Hanshi 8th Dan is the author/translator of &#8220;The Bubishi,&#8221; Funakoshi&#8217;s &#8220;Tanpenshu,&#8221; Motobu Choki&#8217;s &#8220;My Art of Karate,&#8221; Taira Shinken&#8217;s &#8220;Encyclopaedia of Kobudo,&#8221; &#8220;Ancient Okinawan MA&#8217;s&#8221; [e.g., Matsumura Sokon's 1882 "Seven Precepts of Bu," his 1885 "Zaiyunomei," Itosu Ankoh's 1908 "Ten Precepts," The 1936 "Meeting of the Masters," Miyagi Chojun's 1934 "Outline of Karate-do"], Nagamine Shoshin&#8217;s &#8220;Tales of Okinawa&#8217;s Greatest Masters,&#8221; and &#8220;Classical Kata of Okinawan Karate,&#8221; etc.</p>
<p>More information about Hanshi McCarthy and Koryu Uchinadi is available <a href="http://www.koryu-uchinadi.com/">on the Koryu Uchinadi web site</a>.</p>
<p><img class="aligncenter size-full wp-image-932" title="Sensei Ingallina and Hanshi McCarthy" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/hanshi_mccarthy.jpg" alt="Sensei Ingallina and Hanshi McCarthy" width="440" height="511" /></div>
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		<title>2009 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2009-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2009-umac-invitational/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 19:52:16 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=680</guid>
		<description><![CDATA[The 5th annual UMAC Invitational will take place on Saturday, October 24th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="text-align:center; padding:1em;"><img src="/umac/images/HattatsuRyuLogo.gif" alt="" /></div>
<div>
<table border="1">
<tbody>
<tr valign="top">
<td width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">DATE:</td>
<td>Saturday, October 24, 2009</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">TIME:</td>
<td>9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">CONTACT:</td>
<td>UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">FEE:</td>
<td>
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2009</li>
<li>$60 after October 4, 2009</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">(Spectators are free of charge: come out and cheer on your favorites!)</span>
</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">AGE GROUPS:</td>
<td>7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">CATEGORIES:</td>
<td>Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">TROPHIES:</td>
<td>1st – 3rd place will receive Olympic Style medals. 4th place for all Divisions 11 &amp; Under will receive special medals.</p>
<p>All competitors in the Practice Ring will receive a medal!</td>
</tr>
<tr valign="top">
<td style="font-weight: bold;">DIVISIONS:</td>
<td>Forms, Weapons Forms, Self Defense, and Sparring.</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentFlyerAndRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Instructional Videos</title>
		<link>http://www.selfdefensecenter.com/instructional-videos/</link>
		<comments>http://www.selfdefensecenter.com/instructional-videos/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 01:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Instructional DVDs]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=447</guid>
		<description><![CDATA[Our Juniors Karate curriculum DVDs are now available! These DVDs are awesome. They will take your training to another level as you will be able to follow along with all your techniques and kata, refining them as you go. There are four of them in the set, from yellow belt through black belt. The DVDs [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-top: 0pt;">Our Juniors Karate curriculum DVDs are now available! These DVDs are <span class="style7"><em><strong>awesome</strong></em></span>. They will take your training to another level as you will be able to follow along with all your techniques and kata, refining them as you go. There are four of them in the set, from yellow belt through black belt. The DVDs are priced at <span class="style10">$29.95</span> each or as an entire set for <span class="style10">$99.00</span>. They are available in the Pro Shop at the United Martial Arts Center.</p>
<h3 class="style7">EXAMPLE VIDEO CLIPS</h3>
<p><span class="style10"><strong>Please note:</strong></span> The video clips below have been processed to reduce their size for web viewing. Rest assured that the actual DVD video quality is of the professional, high-quality level that you would expect.</p>
<div>
<table border="1">
<tbody>
<tr valign="top">
<td>
<div style="text-align: center; margin-top: 1em;">
<p><object width="320" height="265"><param name="movie" value="http://www.youtube-nocookie.com/v/how4Nsw-Y_I&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/how4Nsw-Y_I&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object><br />Shuto Uchi &#8211; Knifehand Strike</p>
</div>
</td>
<td>
<div style="text-align: center; margin-top: 1em;">
<p><object width="320" height="265"><param name="movie" value="http://www.youtube-nocookie.com/v/lYYItg1vmmo&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/lYYItg1vmmo&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object><br />Yoko Geri &#8211; Side Kick</p>
</div>
</td>
</tr>
<tr valign="top">
<td>
<div style="text-align: center; margin-top: 1em;">
<p><object width="320" height="265"><param name="movie" value="http://www.youtube-nocookie.com/v/BRdPH0yIO2s&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/BRdPH0yIO2s&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object><br />First Cause,<br />First Level</a></p>
</div>
</td>
<td>
<div style="text-align: center; margin-top: 1em;">
<p><object width="320" height="265"><param name="movie" value="http://www.youtube-nocookie.com/v/Z1MiKYtFvP0&#038;hl=en&#038;fs=1&#038;rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/Z1MiKYtFvP0&#038;hl=en&#038;fs=1&#038;rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="320" height="265"></embed></object><br />Shoulder Throw</p>
</div>
</td>
</tr>
</tbody>
</table>
</div>
<h3 style="margin-top: 1em;">SERIES CONTENTS</h3>
<h4>Level 1</h4>
<table border="1" width="716">
<tbody>
<tr valign="top">
<th width="79" scope="col" style="font-weight: bold;">Stances</th>
<th width="83" scope="col" style="font-weight: bold;">Blocks</th>
<th width="83" scope="col" style="font-weight: bold;">Strikes</th>
<th width="68" scope="col" style="font-weight: bold;">Kicks</th>
<th width="165" scope="col" style="font-weight: bold;">Forms</th>
</tr>
<tr valign="top">
<td>Attention</td>
<td>Rising</td>
<td>Front</td>
<td>Joint</td>
<td>27 Movements</td>
</tr>
<tr valign="top">
<td>Parallel</td>
<td>Lower</td>
<td>Reverse</td>
<td>Front</td>
<td>27 Movements with Body Manuevering</td>
</tr>
<tr valign="top">
<td>Horse</td>
<td>Two-hand</td>
<td>Lunge</td>
<td>Side</td>
<td>Taikyoku Shodan (First Cause, First Level)</td>
</tr>
<tr valign="top">
<td>Front</td>
<td>Knifehand</td>
<td>Straight</td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Outside</td>
<td>Knifehand</td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Inside</td>
<td>Backfist</td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Forearm</td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<h4>Level 2</h4>
<table border="1" width="716">
<tbody>
<tr valign="top">
<th width="100" scope="col" style="font-weight: bold;">Stances</th>
<th width="100" scope="col" style="font-weight: bold;">Blocks</th>
<th width="100" scope="col" style="font-weight: bold;">Strikes</th>
<th width="100" scope="col" style="font-weight: bold;">Kicks</th>
<th width="100" scope="col" style="font-weight: bold;">Throws</th>
<th width="100" scope="col" style="font-weight: bold;">Grappling</th>
<th width="100" scope="col" style="font-weight: bold;">Forms</th>
</tr>
<tr valign="top">
<td>Cross-leg</td>
<td>Cross</td>
<td>Elbow</td>
<td>Knee</td>
<td>Basic Falls and Rolls</td>
<td>Elevator Sweep</td>
<td>Heian Nidan (Peaceful Mind, Second Level)</td>
</tr>
<tr valign="top">
<td>Rear</td>
<td>Scooping</td>
<td>Ridgehand</td>
<td>Roundhouse</td>
<td>Major Outer Reap</td>
<td>Scissor Sweep</td>
<td>Heian Godan (Peaceful Mind, Fifth Level)</td>
</tr>
<tr valign="top">
<td>Sparring</td>
<td>Step Back Escape</td>
<td>Finger</td>
<td>Crescent</td>
<td>Major Inner Reap</td>
<td></td>
<td>Tekki Shodan (Horse Riding, First Level)</td>
</tr>
<tr valign="top">
<td>Cat</td>
<td></td>
<td>Vertical Fist</td>
<td>Rear</td>
<td>Scooping</td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td>T</td>
<td></td>
<td>Palmheal</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td>Crane</td>
<td></td>
<td>Hammerfist</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<h4>Level 3</h4>
<table border="1" width="716">
<tbody>
<tr valign="top">
<th width="100" scope="col" style="font-weight: bold;">Stances</th>
<th width="100" scope="col" style="font-weight: bold;">Blocks</th>
<th width="100" scope="col" style="font-weight: bold;">Strikes</th>
<th width="100" scope="col" style="font-weight: bold;">Kicks</th>
<th width="100" scope="col" style="font-weight: bold;">Throws</th>
<th width="100" scope="col" style="font-weight: bold;">Grappling</th>
<th width="100" scope="col" style="font-weight: bold;">Forms</th>
</tr>
<tr valign="top">
<td>Open Leg</td>
<td>Fan</td>
<td>Backhand</td>
<td>Foot Stomp</td>
<td>Minor Outer Reap</td>
<td>Shoulder Choke</td>
<td>Rohai Dai (Crane on a Rock)</td>
</tr>
<tr valign="top">
<td>Hourglass</td>
<td>Wedge</td>
<td>Bent Wrist</td>
<td>Hook</td>
<td>Minor Inner Reap</td>
<td>Normal Cross Choke</td>
<td>Saifa (Flowering Fist, Returning Fist)</td>
</tr>
<tr valign="top">
<td>Sumo</td>
<td>Trapping</td>
<td>Barehanded</td>
<td>Spinning</td>
<td>Major Hip</td>
<td>Bent Arm Lock</td>
<td>Ni Ju Shiho (Duplication of the Four Cardinal Points)</td>
</tr>
<tr valign="top">
<td>Diagonal</td>
<td>Parry</td>
<td>Roundhouse</td>
<td></td>
<td>Valley Drop</td>
<td>Straight Arm Lock</td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Sweeping Foot</td>
<td>Double</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Grasping</td>
<td>Sword Peak</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td></td>
<td>Close</td>
<td></td>
<td></td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
<h4>Level 4</h4>
<table border="1" width="716">
<tbody>
<tr valign="top">
<th width="95" scope="col" style="font-weight: bold;">Strikes</th>
<th width="95" scope="col" style="font-weight: bold;">Throws</th>
<th width="95" scope="col" style="font-weight: bold;">Grappling</th>
<th width="95" scope="col" style="font-weight: bold;">Forms</th>
<th width="98" scope="col" style="font-weight: bold;">Weapons Forms</th>
</tr>
<tr valign="top">
<td>One-knuckle</td>
<td>Hip Wheel</td>
<td>Naked Choke</td>
<td>Enpi (Flying Swallow)</td>
<td>Ichi Bo (First Bo)</td>
</tr>
<tr valign="top">
<td>Chickenhead</td>
<td>Shoulder</td>
<td>Cross Arm Lock</td>
<td>Kuru Run Fa (Combative Trial)</td>
<td>Nunchaku Sho (First Nunchaku)</td>
</tr>
<tr valign="top">
<td>Thumb-knuckle</td>
<td>Outer Winding</td>
<td>Edge Wrist Lock</td>
<td>Tatakatte Seishin (Fighting Spirit)</td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Body Drop</td>
<td>Triangle Arm Lock</td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td>Arm Press Drop</td>
<td>Knife Edge Press</td>
<td></td>
<td></td>
</tr>
<tr valign="top">
<td></td>
<td></td>
<td>Changing Arm Lock</td>
<td></td>
<td></td>
</tr>
</tbody>
</table>
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