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	<title>UMAC &#187; karate</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>Tiny Tigers (Ages 3-4)</title>
		<link>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/</link>
		<comments>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:43:13 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[Brighton]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1092</guid>
		<description><![CDATA[Our Tiny Tigers program is designed to help very young children develop important life skills such as focus, teamwork, self-control, and self-esteem.]]></description>
			<content:encoded><![CDATA[<div>
<h2 class="page-title">Help Your Child Develop Important Life Skills</h2>
<p>Our eight-week Tiny Tigers programs is designed specifically for children ages 3-4, and teaches them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!</p>
<div style="text-align:center;padding-top:1em;padding-bottom:1em;">
<img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/TinyTigers.png" alt="Tiny Tigers at play!" width="500" height="430" class="alignnone size-full wp-image-1094" />
</div>
<p>The program is designed so that it is fun and consistent with the child&#8217;s developmental level. The children do not get bored and they look forward to their next class. (Given the age group, parents are <em>strongly</em> encouraged to stay and watch the class.)</p>
<p>Contact our school in Brighton at 461-1070 for additional information, or to enroll your child in our next session!
</p></div>
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		<title>New Tiny Tigers Program to begin in September</title>
		<link>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/</link>
		<comments>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1071</guid>
		<description><![CDATA[New Tiny Tigers Program to begin in September]]></description>
			<content:encoded><![CDATA[<p>UMAC is thrilled to now offer an eight-week Tiny Tigers program, designed specifically for children ages 3-4 to teach them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!  The first session begins on Monday, September 13.  Call our school at 461-1070 for more information.</p>
]]></content:encoded>
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		<title>Four earn advanced Black Belt degrees on August 14</title>
		<link>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/</link>
		<comments>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1033</guid>
		<description><![CDATA[Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515.JPG"><img class="alignleft size-medium wp-image-1034" title="DSC_0515" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515-300x199.jpg" alt="DSC_0515" width="300" height="199" /></a>Sensei Erik Piazza and Sensei Tim Oertel earned their second degree black belts on August 14, 2010 as they took part in an amazing display of skill, technique and camaraderie. They are both extremely talented and dedicated martial artists as well as two of the top teachers we have at UMAC. Their contribution is felt by all of us here and we are extremely fortunate to call them family. Sensei Piazza trains at the Brighton dojo and is a huge contributor to  the teaching staff each time he steps on the floor. One of  his many  contributions to UMAC includes the summer camp, which he has organized  and presided over for many years. Sensei Oertel trains at both the Brighton and Victor dojo but teaches primarily at the Victor dojo. His students emulate his desire and dedication as was evidenced at the black belt test.</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792.JPG"><img class="alignleft size-medium wp-image-1038" title="DSC_0792" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792-300x199.jpg" alt="DSC_0792" width="300" height="199" /></a>Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it&#8217;s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795.JPG"><img class="size-medium wp-image-1042 alignnone" title="DSC_0795" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795-300x199.jpg" alt="DSC_0795" width="300" height="199" /></a></p>
<p>Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won&#8217;t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on&#8230; Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There&#8217;s only one of her and we all feel lucky she&#8217;s ours!</p>
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		<title>Congrats to the Fab Five!</title>
		<link>http://www.selfdefensecenter.com/congrats-to-the-fab-five/</link>
		<comments>http://www.selfdefensecenter.com/congrats-to-the-fab-five/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1007</guid>
		<description><![CDATA[The United Martial Arts Center graduated five students to the rank of Shodan on Saturday, August 14, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814.JPG"><img class="size-large wp-image-1014 alignnone" title="DSC_0814" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814-1024x681.jpg" alt="DSC_0814" width="491" height="327" /></a></p>
<p>The Hattatsu Ryu Yudanshakai takes great pride in welcoming its newest inductees after one of the most exciting Black Belt tests we have ever witnessed. Heidi Lyndaker, Andrew Wagoner, Kate James, Matt Healy and Kevin Mulvehill put it all on the line on August 14th as they demonstrated all their talents during a four-hour test. The candidates performed group kata (forms), individual kata, all waza (techniques), nage waza, (throws), katame waza (grappling), and goshin jitsu (self-defense) from both empty handed and armed attackers. They finished off with kumite (sparring) against their classmates then with each other.</p>
<p>Although words could never do justice to the immense sense of pride and gratitude we have for these students, suffice to say we are honored to have them as students and friends. We wish them all the best as their training continues. They know that although attaining a Black Belt in Hattatsu Ryu Karate shows they have an excellent understanding of their concepts and skills, it is a beginning to much more.</p>
<p>Please join us in congratulating them when you see them. Stop, bow and let them know how happy you are to have them in your life. We certainly are!</p>
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		<title>What is Kata, and why do we do it?</title>
		<link>http://www.selfdefensecenter.com/what-is-kata/</link>
		<comments>http://www.selfdefensecenter.com/what-is-kata/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:25:41 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hattatsu Ryu]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=957</guid>
		<description><![CDATA[In karate, we spend a lot of time on kata, but why is it so important for us?  Sensei Kalish has some thoughts on this....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Kalish writes:</p>
<p>In karate, we spend a lot of time on kata.  Kata is a stylized system of movements that helps to demonstrate a karate practioner&#8217;s skill and technical mastery of specific precise movements.  Kata is art.  It can be very basic when you are beginning (step and punch), or it can be incredibly specific when you advance in rank and skill and learn the nuances of all of the moves (your hand is placed here, your foot is turned this way, etc).  That&#8217;s what makes kata challenging and fun.</p>
<p>Kata teaches us many things.  It teaches us discipline, focus, perseverance, the technical aspect of traditional karate moves, the ability to flow from one series of movements to the next.  But most importantly, in my opinion, it teaches us that in our art (and in life) there is always room for improvement.</p>
<p>I have been doing kata for close to thirty years.  Taikyoko Shodan was the first kata I ever learned.  And I have learned and re-learned it from many instructors, and performed it thousands of times.  Every time I perform it, I find something new, something that I can improve upon.  It is possible that I may have mastered the kata, but I have never performed it &#8220;perfectly.&#8221;</p>
<p>This is the Heart of our Art:   <strong>Hattatsu Ryu &#8211; &#8220;The System of Progressive Growth&#8221;</strong></p>
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		<title>Koryu Uchinadi Kenpo-jutsu Seminar in July!</title>
		<link>http://www.selfdefensecenter.com/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/</link>
		<comments>http://www.selfdefensecenter.com/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 11:55:04 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=918</guid>
		<description><![CDATA[

Sensei Ingallina writes:
UMAC will be hosting a seminar by Hanshi Patrick McCarthy at Victor UMAC on Saturday, July 17, and Sunday, July 18.  (There is also an additional &#8220;bonus&#8221; session for all registered seminar participants on Friday evening, July 16).
In this seminar, Hanshi McCarthy will introduce Koryu Uchinadi Kenpo Jutsu and present its history [...]]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Ingallina writes:</p>
<p>UMAC will be hosting a seminar by Hanshi Patrick McCarthy at Victor UMAC on Saturday, July 17, and Sunday, July 18.  (There is also an additional &#8220;bonus&#8221; session for all registered seminar participants on Friday evening, July 16).</p>
<p>In this seminar, Hanshi McCarthy will introduce Koryu Uchinadi Kenpo Jutsu and present its history and the practical self-defense applications of kata. The participants will learn the theory and the application of a variety of effective martial arts techniques, including pressure points &amp; joint locks (Kansetsu Waza), chokes &amp; strangulations (Shime Waza), takedowns &amp; throws (Nage Waza), grappling &amp; groundwork (Ne Waza), and escapes &amp; counterattacks (Gyaku Waza).  Hanshi McCarthy will demonstrate many two-person drills that will help the participants better understand the principle techniques and its effective use in self-defense.</p>
<table border="0" width="100%">
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<td style="text-align: center; vertical-align: middle;"><img class="alignnone size-thumbnail wp-image-930" title="Sensei Ingallina and Bob McCarthy working in Toronto under Hanshi Patrick McCarthy" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/john_bob_toronto-150x150.jpg" alt="Sensei Ingallina and Bob McCarthy working in Toronto under Hanshi Patrick McCarthy" width="150" height="150" /></td>
<td style="text-align: center; vertical-align: middle;"><img class="alignnone size-thumbnail wp-image-931" title="John being not so nice in Toronto" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/KU-Toronto-John-being-not-so-nice-150x150.jpg" alt="John being not so nice in Toronto" width="150" height="150" /></td>
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<p>Hanshi McCarthy&#8217;s old-school two-person practices are based upon the most realistic contextual premise imaginable — those original empty-handed and one-on-one acts of physical violence, which habitually plagued the culture in which this art evolved. The groundbreaking results of his study have saved instructors the time and trouble of wandering through an endless minefield of myth and mysticism, and the quagmire of half-truths and self-serving propaganda that so frequently impede the learning process. His old-school two-person drills leave no room for the kind of ambiguity exampled elsewhere in modern/traditional karate (i.e., the kind of ambiguity which has sometimes given kata &#8220;a bad name&#8221;).</p>
<p>Hanshi McCarthy is recognized as one of the foremost authorities on the civil fighting traditions (Koryu Uchinadi Kenpo Jutsu) of Okinawa. He is one of few foreigners ever to teach karate-do in Japan and has received an 8th Dan Teacher’s License. He is a best selling author with his publication of, “The Bible of Karate: Bubishi.” He has authored, “The Classical Kata of Okinawan Karate”, as well as numerous other books, magazine articles and DVDs.</p>
<p>A gifted speaker and talented martial artist, Hanshi McCarthy has traveled the world to share his deep knowledge of the secrets of karate. He has captivated and opened the minds of thousands of martial artists, irrespective of &#8220;style&#8221;.</p>
<p>Registration forms for the event are available <a href="http://www.selfdefensecenter.com/events/ku_seminar_2010.html">on our web site</a>.</p>
<p>This is a fantastic opportunity to extend your knowledge as martial artists, and we would highly encourage everyone to participate.</p>
<hr style="margin-left: 25%; margin-right: 25%; margin-top: 2em; margin-bottom: 2em; " />
<p style="text-align: center; font-weight: bold;">Hanshi Patrick McCarthy&#8217;s Karate Application Seminar</p>
<p>Discover how the [Chinese] pioneers of quanfa developed solo fighting routines [kata] by using the HAPV-Theory [the habitual acts of physical violence] as its contextual premise. Learn the highly functional old-school two-person application practices and discover how their solo representations became linked together to create something greater than the sum total of its individual parts.</p>
<p>As traditional Japanese karate kata is linked to the ancestral kata of Okinawan karate — which, in turn, traces its origins back to southern-based quanfa, before the modern emergence of “styles” — it stands to reason that what applied to the fundamental meaning of those progenitor forms also applies to today’s practices.  Having made a study of such history and conceptual practices, author &amp; researcher, Patrick McCarthy, Hanshi 8th degree black belt, has been successful unravelling much of the ambiguity that shrouded the inner-workings of Kata. This has resulted in a much clearer understanding of kata and the original art.</p>
<p>Rather than haphazardly teaching &#8220;fighting technique,&#8221; or kata, and then show the application practices, after the fact, Hanshi McCarthy first introduces the learner to the habitual acts of physical violence [HAPV]&#8212;historically representing the original contextual premise on which prescribed template application concepts were first developed&#8212;through two-person drills. After gaining a reasonable level of competency [against aggressive resistance] KU learners are taught how to rehearse the prescribed application modules by themselves &#8212; culminating the lessons learned. By linking together the individual modules into unique geometrical configurations something greater than the sum total of its individual parts appear &#8211; kata. McCarthy sensei also explains how, practiced by themselves, kata also serve as creative mechanisms through which to express individual prowess while strengthening one&#8217;s overall mental, physical and holistic conditioning.</p>
<p>Without question, these old-school practices represent a pathway through which to improve your understanding of karate.</p>
<p>If you always knew that karate offered more than what you were being taught, and are willing to look outside your peer group, this seminar will definitely appeal to you. If you&#8217;re looking for progressive mentorship, while not losing any of the value of tradition, attending McCarthy sensei&#8217;s seminar might be just what you need.</p>
<hr style="margin-left: 25%; margin-right: 25%; margin-top: 1em; margin-bottom: 1em; " />Patrick McCarthy, Karate-do Hanshi 8th Dan is the author/translator of &#8220;The Bubishi,&#8221; Funakoshi&#8217;s &#8220;Tanpenshu,&#8221; Motobu Choki&#8217;s &#8220;My Art of Karate,&#8221; Taira Shinken&#8217;s &#8220;Encyclopaedia of Kobudo,&#8221; &#8220;Ancient Okinawan MA&#8217;s&#8221; [e.g., Matsumura Sokon's 1882 "Seven Precepts of Bu," his 1885 "Zaiyunomei," Itosu Ankoh's 1908 "Ten Precepts," The 1936 "Meeting of the Masters," Miyagi Chojun's 1934 "Outline of Karate-do"], Nagamine Shoshin&#8217;s &#8220;Tales of Okinawa&#8217;s Greatest Masters,&#8221; and &#8220;Classical Kata of Okinawan Karate,&#8221; etc.</p>
<p>More information about Hanshi McCarthy and Koryu Uchinadi is available <a href="http://www.koryu-uchinadi.com/">on the Koryu Uchinadi web site</a>.</p>
<p><img class="aligncenter size-full wp-image-932" title="Sensei Ingallina and Hanshi McCarthy" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/06/hanshi_mccarthy.jpg" alt="Sensei Ingallina and Hanshi McCarthy" width="440" height="511" /></div>
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		<title>Reflecting on Graduation</title>
		<link>http://www.selfdefensecenter.com/reflecting-on-graduation/</link>
		<comments>http://www.selfdefensecenter.com/reflecting-on-graduation/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:23:34 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[student]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=884</guid>
		<description><![CDATA[This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, Sensei Wright thought it was a great time to reflect on what we have accomplished....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Wright writes:</p>
<p>This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, it&#8217;s a great time to reflect on what we have accomplished. Our Little Dragons, as usual, get out there with gusto and happily perform to show off for family and friends. I am always so pleased with their good behavior and attentiveness. I guess I shouldn&#8217;t be surprised &#8211; it is what we are working on in every class, it&#8217;s just so &#8220;in your face&#8221; when they do it as such a large group. They are amazing! We had students who were willing to lead the large group, yelling commands out loud in front of &#8220;all those people&#8221;&#8230;.a feat I know many adults would be too shy to do! Good for them &#8211; their confidence and assertiveness will serve them well as they grow up.</p>
<p>I know it can&#8217;t go unnoticed to anyone who watches our Junior students as they progress in their ranks &#8211; they are growing up to be leaders.  As karate instructors, we get to spend many years getting to know our students. Issues or struggles they had when they first arrived to try karate can be worked on together for longer periods of time. Students who start as Little Dragons and continue on to Juniors show us that our investment as their teachers can be the most fulfilling job we could ever have. Watching our kids grow in the dojo shows us the powerful influence of having positive role models in our children&#8217;s lives. As a karate mom myself, I know for a fact this is one of the best things I have done for my son.  Ask me sometime &#8211; I&#8217;ll be happy to tell you all about it!</p>
<p>Congratulations to all the students who continue to work so hard to reach their goals. Your new ranks are proof that all your efforts are worth it! You make your instructors proud!!!!!
</p></div>
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		<title>Avi Nardia will be teaching special classes on weapon defense</title>
		<link>http://www.selfdefensecenter.com/avi-nardia-mar-2010/</link>
		<comments>http://www.selfdefensecenter.com/avi-nardia-mar-2010/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:17:06 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=872</guid>
		<description><![CDATA[Avi Nardia will be coming to the Brighton dojo to teach weapon defense (knife &#038; gun) to all adult students on March 23rd and March 30th....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Ingallina writes:</p>
<p>Avi Nardia will be coming to the Brighton dojo to teach weapon defense (knife &#038; gun) this Tuesday, March 23, from 8-9:30. We have testing this Tuesday in Brighton but will be done by 8:00.</p>
<p>A second session (at a TBD date) will also be taking place sometime in the very near future.</p>
<p>This is open to all adults in either the karate or jujitsu programs. </p>
<p>Avi is an <em>unbelievably</em> knowledgeable instructor and has traveled the world teaching. I have had the benefit of going through his KAPAP training and I will tell you that you won&#8217;t want to miss this training. If you are interested in learning more about him, be sure to check out <a href="http://www.avinardia.com/?sectionid=1">his website</a>.
</div>
<hr style="margin-right: 50%" />
<strong>Note:</strong> this announcement was updated at 3:52PM on 22Mar10 to reflect the change in dates for the second session.</p>
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		<title>Martial Arts Camp &#8211; You gotta go!</title>
		<link>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/</link>
		<comments>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:23:09 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=844</guid>
		<description><![CDATA[In the past few years Sensei Kalish has started to go to "Martial Arts Camps."  These camps have been some of the most fun and rewarding experiences in his martial arts education.  Here's what you need to know:....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Kalish writes:</p>
<p>I have been doing Martial Arts for almost my entire life.  I have had lots of great experiences and made many lifelong friends along the way.  In the past few years I have started to go to &#8220;Martial Arts Camps.&#8221;  These camps have been some of the most fun and rewarding experiences in my martial arts education.  Here&#8217;s what you need to know:</p>
<ul>
<li style="padding-top: 1em;">It&#8217;s <strong>not</strong> just for Black Belts.  Lots of people think that you need a lot of experience to get the most out of the camps.  This is not true &#8211; the camps are very open and welcoming to students of all abilities, levels, and styles.  Personally, I think that there are a large number of black belts at the camps because people love the camps so much, that they come again and again, year after year, and naturally, their belt rank increases every year they come&#8230;.</li>
<li style="padding-top: 1em;">Which seminar to attend?  This is the heart of the camps.  Most camps have a variety of instructors who put on seminars with a wide range of topics.  You get to choose what to take.  Should you go with something you know well to see what they offer to improve your skills, or should you try something completely different?  The choice is yours.</li>
<li style="padding-top: 1em;">Bonding with your instructors and friends: this might be the best part of camp.  How often do you get to hang out with your colleagues from karate?  Probably not enough.  The camps are a great way to get to know everyone on a more personal level &#8211; find out what they are like outside of karate class.</li>
</ul>
<p>The first camp you go to might be a little intimidating &#8211; you need a little bit of courage and might need &#8220;permission&#8221; to go.  But it&#8217;s worth it.  I guarantee you won&#8217;t be disappointed.</p>
<p>PS &#8211; Most of the camps are adult only &#8211; so please check with your instructors to make sure you are eligible to attend.</p>
<p>PPS &#8211; If you are not yet an adult, remember that we host Kids and Youth Camps every summer, and many of the same experiences can be had with your friends.</p>
<p>See you at camp&#8230;</p></div>
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		<title>Two great upcoming martial arts events!</title>
		<link>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/</link>
		<comments>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:16:51 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=781</guid>
		<description><![CDATA[There are two great events coming up for martial artists, and we want to make sure that everyone knows about them....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">There are two <strong>great</strong> events coming up for martial artists, and we want to make sure that everyone knows about them.</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />
<div id="attachment_792" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-792" title="Franca_UFCweight-in" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/01/Franca_UFCweight-in-150x150.jpg" alt="Hermes Franca at UFC weigh-in" width="150" height="150" /><p class="wp-caption-text">Hermes Franca at UFC weigh-in</p></div>
<p>The first one is right here in town: Sensei Keyes is bringing Hermes Franca, the former WEC Lightweight Champion and one of the world&#8217;s best Mixed Martial Artists, to his Kime Karate dojo in Fairport to teach <a href="http://www.kime-karate.com/bjj-seminar">a series of Brazilian Jiu Jitsu &amp; MMA Seminars</a>. If you&#8217;re looking for good Jiu Jitsu, this is it!</p>
<p>The event will be taking place on Friday, January 15th, and Saturday, January 16th.  There are a number of sessions scheduled, including:</p>
<ul>
<li>Kids Brazilian Jiu-Jitsu Seminar on Friday 5:00-6:00pm ($25)</li>
<li>Adult BJJ Seminar (Kime Karate Students Only) on Friday 6:30-8:00pm</li>
<li><strong>Free</strong> Beginner Workshop on Saturday 12:30-1:30pm</li>
<li>MMA Seminar on Saturday 2:00-3:30pm ($75)</li>
<li>Advanced Brazilian Jiu-Jitsu Seminar on Saturday 4:00-5:30pm ($75)</li>
</ul>
<p>You can also attend <em>both</em> MMA &amp; BJJ Seminars for $100!</p>
<p>Call Kime Karate at 585.223.2870 for more information and to register!</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />The second event is the annual <a href="http://saratogafestival.com/">Saratoga Martial Arts Festival (SMAF)</a>, which will take place on February 27 and 28, 2010 at the Holiday Inn, Saratoga Springs NY.</p>
<p>Saratoga is one of the premiere non-competitive events in the northeastern United States, and they bring together senior-level instructors from wide range of styles to teach on <em>lots</em> subjects.  This is open to all belt ranks in all disciplines, and a number of our instructors and students have attended Saratoga in the past, and have had a fantastic experience.</p>
<p>The schedule of classes for this year&#8217;s festival has not been posted yet, but watch this space (or theirs!) for further details.</p></div>
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