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	<title>UMAC &#187; health</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>Anti-Aging Presentation coming to Rochester March 1st!</title>
		<link>http://www.selfdefensecenter.com/anti-aging-presentation-coming-to-rochester-march-1st/</link>
		<comments>http://www.selfdefensecenter.com/anti-aging-presentation-coming-to-rochester-march-1st/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:03:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[advocare]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[baby boomer]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[We are extremely honored and excited to have one of the world's most respected research professors, Dr. Robert Hackman, visit us for a free presentation on Anti-Aging and the effects AdvoCare's nutritional product BioTools can have on our health.]]></description>
			<content:encoded><![CDATA[<p>We are extremely honored and excited to have one of the world&#8217;s most respected research professors, Dr. Robert Hackman, visit us for a free presentation on Anti-Aging and the effects AdvoCare&#8217;s nutritional product BioTools can have on our health. The Baby-Boomer generation is 78,000,000 strong and all of us want to live longer, look better, be healthier and stay active the rest of our lives.</p>
<p>Find out how and why the branch of science called &#8220;Genomics&#8221; is paving the way for huge advances in improving our ability to slow down father time.</p>
<p>The presentation is free but limited space is available. Please RSVP to ingallina@gmail.com to reserve your spot.</p>
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		<title>24 Day Commit 2 Fit Program</title>
		<link>http://www.selfdefensecenter.com/24-day-commit-2-fit-program/</link>
		<comments>http://www.selfdefensecenter.com/24-day-commit-2-fit-program/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:34:09 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[advocare]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=776</guid>
		<description><![CDATA[Announcing the kick-off of a 24-day "Commit 2 Fit" program on Sunday, January 3, 2010....]]></description>
			<content:encoded><![CDATA[<img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/12/24day2010.jpg" alt="Announcement of 24 day &quot;Commit 2 Fit&quot; program" title="24 Day Commit 2 Fit in 2010" width="700" height="919" class="size-full wp-image-777" />
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		<title>New Tai Chi classes in Victor</title>
		<link>http://www.selfdefensecenter.com/taichiannouncement/</link>
		<comments>http://www.selfdefensecenter.com/taichiannouncement/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 03:20:52 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=746</guid>
		<description><![CDATA[UMAC is proud to add Tai Chi to the list of classes offered at our Victor location....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 150%; padding-bottom: 1em; line-height: 1.5">
<div style="text-align:center">
<h1>New classes at UMAC in Victor:<br />
Tai Chi</h1>
<p><img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/12/yin_yang.png" alt="Yin-Yang symbol" title="yin_yang" width="300" height="300" /></p>
<h2>Tuesdays and Thursdays from 9:30am &#8211; 10:30am</h2>
<div style="padding-bottom: 1em;">
Join us for one of the oldest and most widely practiced exercise systems.  Tai chi is a martial art noted for its perfect blend of Yin and Yang energies and graceful spiraling movements. Tai chi will help you improve your:</div>
<ul>
<li style="list-style-type:none;"> Balance and agility</li>
<li style="list-style-type:none;">Functional strength</li>
<li style="list-style-type:none;">Range of motion and flexibility</li>
<li style="list-style-type:none;">Posture and gait</li>
<li style="list-style-type:none;">Concentration and acuity in all mental and physical activities, from daily chores to power sports</li>
</ul>
<div style="text-align:center">
<h2>CLASSES START ON DECEMBER 1st</h2>
<p>Your first class is free!!!<br />
DROP-IN RATE: $10 per class<br />
10 CLASS PASS: $89<br />
ask about our monthly rates!</p></div>
</div>
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		<item>
		<title>Amazing Advocare</title>
		<link>http://www.selfdefensecenter.com/amazing-advocare/</link>
		<comments>http://www.selfdefensecenter.com/amazing-advocare/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Programs]]></category>
		<category><![CDATA[advocare]]></category>
		<category><![CDATA[bodt fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[ontario county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=86</guid>
		<description><![CDATA[We are quite excited to introduce all of you to a phenomenal weight management, sports performance and wellness system. ]]></description>
			<content:encoded><![CDATA[<p>We are extremely excited to introduce all of you to a phenomenal weight management, sports performance and wellness system.  We&#8217;ve found the right line, experienced the results personally and want you to be in on it.  We know implementing proper nutrition into your daily life is probably the most difficult area we all face when trying to achieve our fitness and wellness goals.  Any product we discuss is not meant to replace good nutrition or your workouts BUT these products will ENHANCE your nutrition and workouts.  They will complete the puzzle and allow you to reach your goals more easily and more quickly</p>
<p>Ask us how you can get started on our &#8220;Lean Body, Strong Mind&#8221; Program and watch your body transform!</p>
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<p class="MsoNormal" style="text-indent: 0.5in;"><!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Template>Normal.dotm</o:Template> <o:Revision>0</o:Revision> <o:TotalTime>0</o:TotalTime> <o:Pages>1</o:Pages> <o:Words>81</o:Words> <o:Characters>465</o:Characters> <o:Company>UMAC, Inc.</o:Company> <o:Lines>3</o:Lines> <o:Paragraphs>1</o:Paragraphs> <o:CharactersWithSpaces>571</o:CharactersWithSpaces> <o:Version>12.0</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG /> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting /> <w:PunctuationKerning /> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:DontGrowAutofit /> <w:DontAutofitConstrainedTables /> <w:DontVertAlignInTxbx /> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]><br />
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<p class="MsoNormal" style="text-indent: 0.5in;">I completed the 10 day cleanse and I lost 7 pounds and after the full 24 day challenge I lost 11 pounds and over 10 inches! I am still taking the products and I actually became a distributor to take advantage of the 20% discount. My favorite products are the meal replacement shake, thermo plus, catalysts, omega plus, slim, slam and the MNS 3 kit. Whenever I see someone that has not seen me in a while their mouths drop open and they immediately say, “You’ve lost weight!” I smile and say thank you, but inside I am thinking thank you Mare, John and Advocare.</p>
<p class="MsoNormal" style="text-indent: 0.5in;">Kim Willis, Rochester</p>
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<p>More about Advocare and to order:  <a href="https://www.advocare.com/09053025/" target="_blank">Advocare</a></p>
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