UMAC » diet

admin — Tue, 18 May 2010 13:40:03 +0000

Please accept our invitation to participate in this spring’s Get Ready for Summer 24 Day Challenge, this Sunday, May 23, at the United Martial Arts Center.

This program has allowed our participants to lose up to 20 lbs. in 24 days the RIGHT way. We will teach you the Three Pillars of Success. They are:

* The right way to implement an exercise regimen (this will surprise you)
* Proper nutrition (not restrictive dieting or wacky programs)
* Optimal supplementation (this will be the catalyst to your success)

A proper balance of the three pillars is essential to achieving success and we promise to deliver a program you can implement immediately.

Feel free to invite anyone. This is the perfect time of year to get a group together, get in shape and feel the absolute best you have ever felt! The Kickoff is absolutely FREE whether you decide to join us in the program or not. You’ve got nothing to lose other than a few unwanted pounds.

If you’re interested, shoot us a quick email response back and just say “put me on the list.”

See you this Sunday,

Mary Ellen & John Ingallina

24 Day Commit 2 Fit Program

Matt Healy — Wed, 30 Dec 2009 21:34:09 +0000

Nutrition

admin — Fri, 01 May 2009 21:35:34 +0000

At the United Martial Arts Center, we believe that fitness involves more than just training the body. It also requires informing the mind, so that our clients are better equipped to make decisions concerning matters that affect their health. As a result, we periodically hold seminars on nutrition and other topics, in order to bring information about these issues to our clients and allowing them to share their experiences and questions. NEXT BODY FAT REDUCTION SEMINAR – TBA. Check back regularly as we update the schedule frequently.