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	<title>UMAC &#187; Children&#8217;s Martial Arts</title>
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		<title>2011 UMAC Invitational</title>
		<link>http://www.selfdefensecenter.com/2011-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2011-umac-invitational/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:34:32 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[UMAC Invitational]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1298</guid>
		<description><![CDATA[The 7th annual UMAC Invitational will take place on Saturday, October 29th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 29, 2011</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
$45 before October 8, 2011<br />
$60 after October 8, 2011<br />
$75 day of the event<br />
<span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">MEDALS:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions. Participant medals for all divisions for participants 11 &amp; under.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Weapons Kata, Self Defense, and Sparring</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2010 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2010-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2010-umac-invitational/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:55:49 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1138</guid>
		<description><![CDATA[The 6th annual UMAC Invitational will take place on Saturday, October 23rd, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 23, 2010</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2010</li>
<li>$60 after October 4, 2010</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TROPHIES:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions except Practice Ring. Participant medals for all divisions for participants 11 &#038; under. All competitors in the Practice Ring will receive a medal.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Kata Practice Ring, Weapons Kata, Self Defense and Sparring<br /><em>Kata Practice Ring</em> – optional for kids with less than 6 months experience ages 7 &#038; under. Coaching and assistance with kata is permitted in the practice ring (See Rules and Regulations for details).</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tiny Tigers (Ages 3-4)</title>
		<link>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/</link>
		<comments>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:43:13 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[student]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1092</guid>
		<description><![CDATA[Our Tiny Tigers program is designed to help very young children develop important life skills such as focus, teamwork, self-control, and self-esteem.]]></description>
			<content:encoded><![CDATA[<div>
<h2 class="page-title">Help Your Child Develop Important Life Skills</h2>
<p>Our eight-week Tiny Tigers programs is designed specifically for children ages 3-4, and teaches them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!</p>
<div style="text-align:center;padding-top:1em;padding-bottom:1em;">
<img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/TinyTigers.png" alt="Tiny Tigers at play!" width="500" height="430" class="alignnone size-full wp-image-1094" />
</div>
<p>The program is designed so that it is fun and consistent with the child&#8217;s developmental level. The children do not get bored and they look forward to their next class. (Given the age group, parents are <em>strongly</em> encouraged to stay and watch the class.)</p>
<p>Contact our school in Brighton at 461-1070 for additional information, or to enroll your child in our next session!
</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>New Tiny Tigers Program to begin in September</title>
		<link>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/</link>
		<comments>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[pre school]]></category>
		<category><![CDATA[Tiny Tiger]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1071</guid>
		<description><![CDATA[New Tiny Tigers Program to begin in September]]></description>
			<content:encoded><![CDATA[<p>UMAC is thrilled to now offer an eight-week Tiny Tigers program, designed specifically for children ages 3-4 to teach them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!  The first session begins on Monday, September 13.  Call our school at 461-1070 for more information.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Four earn advanced Black Belt degrees on August 14</title>
		<link>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/</link>
		<comments>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Old Fitness]]></category>
		<category><![CDATA[ontario county]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1033</guid>
		<description><![CDATA[Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515.JPG"><img class="alignleft size-medium wp-image-1034" title="DSC_0515" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515-300x199.jpg" alt="DSC_0515" width="300" height="199" /></a>Sensei Erik Piazza and Sensei Tim Oertel earned their second degree black belts on August 14, 2010 as they took part in an amazing display of skill, technique and camaraderie. They are both extremely talented and dedicated martial artists as well as two of the top teachers we have at UMAC. Their contribution is felt by all of us here and we are extremely fortunate to call them family. Sensei Piazza trains at the Brighton dojo and is a huge contributor to  the teaching staff each time he steps on the floor. One of  his many  contributions to UMAC includes the summer camp, which he has organized  and presided over for many years. Sensei Oertel trains at both the Brighton and Victor dojo but teaches primarily at the Victor dojo. His students emulate his desire and dedication as was evidenced at the black belt test.</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792.JPG"><img class="alignleft size-medium wp-image-1038" title="DSC_0792" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792-300x199.jpg" alt="DSC_0792" width="300" height="199" /></a>Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it&#8217;s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795.JPG"><img class="size-medium wp-image-1042 alignnone" title="DSC_0795" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795-300x199.jpg" alt="DSC_0795" width="300" height="199" /></a></p>
<p>Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won&#8217;t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on&#8230; Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There&#8217;s only one of her and we all feel lucky she&#8217;s ours!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congrats to the Fab Five!</title>
		<link>http://www.selfdefensecenter.com/congrats-to-the-fab-five/</link>
		<comments>http://www.selfdefensecenter.com/congrats-to-the-fab-five/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1007</guid>
		<description><![CDATA[The United Martial Arts Center graduated five students to the rank of Shodan on Saturday, August 14, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814.JPG"><img class="size-large wp-image-1014 alignnone" title="DSC_0814" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814-1024x681.jpg" alt="DSC_0814" width="491" height="327" /></a></p>
<p>The Hattatsu Ryu Yudanshakai takes great pride in welcoming its newest inductees after one of the most exciting Black Belt tests we have ever witnessed. Heidi Lyndaker, Andrew Wagoner, Kate James, Matt Healy and Kevin Mulvehill put it all on the line on August 14th as they demonstrated all their talents during a four-hour test. The candidates performed group kata (forms), individual kata, all waza (techniques), nage waza, (throws), katame waza (grappling), and goshin jitsu (self-defense) from both empty handed and armed attackers. They finished off with kumite (sparring) against their classmates then with each other.</p>
<p>Although words could never do justice to the immense sense of pride and gratitude we have for these students, suffice to say we are honored to have them as students and friends. We wish them all the best as their training continues. They know that although attaining a Black Belt in Hattatsu Ryu Karate shows they have an excellent understanding of their concepts and skills, it is a beginning to much more.</p>
<p>Please join us in congratulating them when you see them. Stop, bow and let them know how happy you are to have them in your life. We certainly are!</p>
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		<title>Reflecting on Graduation</title>
		<link>http://www.selfdefensecenter.com/reflecting-on-graduation/</link>
		<comments>http://www.selfdefensecenter.com/reflecting-on-graduation/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:23:34 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[student]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=884</guid>
		<description><![CDATA[This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, Sensei Wright thought it was a great time to reflect on what we have accomplished....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Wright writes:</p>
<p>This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, it&#8217;s a great time to reflect on what we have accomplished. Our Little Dragons, as usual, get out there with gusto and happily perform to show off for family and friends. I am always so pleased with their good behavior and attentiveness. I guess I shouldn&#8217;t be surprised &#8211; it is what we are working on in every class, it&#8217;s just so &#8220;in your face&#8221; when they do it as such a large group. They are amazing! We had students who were willing to lead the large group, yelling commands out loud in front of &#8220;all those people&#8221;&#8230;.a feat I know many adults would be too shy to do! Good for them &#8211; their confidence and assertiveness will serve them well as they grow up.</p>
<p>I know it can&#8217;t go unnoticed to anyone who watches our Junior students as they progress in their ranks &#8211; they are growing up to be leaders.  As karate instructors, we get to spend many years getting to know our students. Issues or struggles they had when they first arrived to try karate can be worked on together for longer periods of time. Students who start as Little Dragons and continue on to Juniors show us that our investment as their teachers can be the most fulfilling job we could ever have. Watching our kids grow in the dojo shows us the powerful influence of having positive role models in our children&#8217;s lives. As a karate mom myself, I know for a fact this is one of the best things I have done for my son.  Ask me sometime &#8211; I&#8217;ll be happy to tell you all about it!</p>
<p>Congratulations to all the students who continue to work so hard to reach their goals. Your new ranks are proof that all your efforts are worth it! You make your instructors proud!!!!!
</p></div>
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		<title>Martial Arts Camp &#8211; You gotta go!</title>
		<link>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/</link>
		<comments>http://www.selfdefensecenter.com/martial-arts-camp-you-gotta-go/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:23:09 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=844</guid>
		<description><![CDATA[In the past few years Sensei Kalish has started to go to "Martial Arts Camps."  These camps have been some of the most fun and rewarding experiences in his martial arts education.  Here's what you need to know:....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Kalish writes:</p>
<p>I have been doing Martial Arts for almost my entire life.  I have had lots of great experiences and made many lifelong friends along the way.  In the past few years I have started to go to &#8220;Martial Arts Camps.&#8221;  These camps have been some of the most fun and rewarding experiences in my martial arts education.  Here&#8217;s what you need to know:</p>
<ul>
<li style="padding-top: 1em;">It&#8217;s <strong>not</strong> just for Black Belts.  Lots of people think that you need a lot of experience to get the most out of the camps.  This is not true &#8211; the camps are very open and welcoming to students of all abilities, levels, and styles.  Personally, I think that there are a large number of black belts at the camps because people love the camps so much, that they come again and again, year after year, and naturally, their belt rank increases every year they come&#8230;.</li>
<li style="padding-top: 1em;">Which seminar to attend?  This is the heart of the camps.  Most camps have a variety of instructors who put on seminars with a wide range of topics.  You get to choose what to take.  Should you go with something you know well to see what they offer to improve your skills, or should you try something completely different?  The choice is yours.</li>
<li style="padding-top: 1em;">Bonding with your instructors and friends: this might be the best part of camp.  How often do you get to hang out with your colleagues from karate?  Probably not enough.  The camps are a great way to get to know everyone on a more personal level &#8211; find out what they are like outside of karate class.</li>
</ul>
<p>The first camp you go to might be a little intimidating &#8211; you need a little bit of courage and might need &#8220;permission&#8221; to go.  But it&#8217;s worth it.  I guarantee you won&#8217;t be disappointed.</p>
<p>PS &#8211; Most of the camps are adult only &#8211; so please check with your instructors to make sure you are eligible to attend.</p>
<p>PPS &#8211; If you are not yet an adult, remember that we host Kids and Youth Camps every summer, and many of the same experiences can be had with your friends.</p>
<p>See you at camp&#8230;</p></div>
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		<title>Two great upcoming martial arts events!</title>
		<link>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/</link>
		<comments>http://www.selfdefensecenter.com/two-great-upcoming-martial-arts-events/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 15:16:51 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[events]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=781</guid>
		<description><![CDATA[There are two great events coming up for martial artists, and we want to make sure that everyone knows about them....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">There are two <strong>great</strong> events coming up for martial artists, and we want to make sure that everyone knows about them.</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />
<div id="attachment_792" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-792" title="Franca_UFCweight-in" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/01/Franca_UFCweight-in-150x150.jpg" alt="Hermes Franca at UFC weigh-in" width="150" height="150" /><p class="wp-caption-text">Hermes Franca at UFC weigh-in</p></div>
<p>The first one is right here in town: Sensei Keyes is bringing Hermes Franca, the former WEC Lightweight Champion and one of the world&#8217;s best Mixed Martial Artists, to his Kime Karate dojo in Fairport to teach <a href="http://www.kime-karate.com/bjj-seminar">a series of Brazilian Jiu Jitsu &amp; MMA Seminars</a>. If you&#8217;re looking for good Jiu Jitsu, this is it!</p>
<p>The event will be taking place on Friday, January 15th, and Saturday, January 16th.  There are a number of sessions scheduled, including:</p>
<ul>
<li>Kids Brazilian Jiu-Jitsu Seminar on Friday 5:00-6:00pm ($25)</li>
<li>Adult BJJ Seminar (Kime Karate Students Only) on Friday 6:30-8:00pm</li>
<li><strong>Free</strong> Beginner Workshop on Saturday 12:30-1:30pm</li>
<li>MMA Seminar on Saturday 2:00-3:30pm ($75)</li>
<li>Advanced Brazilian Jiu-Jitsu Seminar on Saturday 4:00-5:30pm ($75)</li>
</ul>
<p>You can also attend <em>both</em> MMA &amp; BJJ Seminars for $100!</p>
<p>Call Kime Karate at 585.223.2870 for more information and to register!</p>
<hr style="margin-left: 25%;margin-right:25%; margin-top: 2em; margin-bottom: 2em;" />The second event is the annual <a href="http://saratogafestival.com/">Saratoga Martial Arts Festival (SMAF)</a>, which will take place on February 27 and 28, 2010 at the Holiday Inn, Saratoga Springs NY.</p>
<p>Saratoga is one of the premiere non-competitive events in the northeastern United States, and they bring together senior-level instructors from wide range of styles to teach on <em>lots</em> subjects.  This is open to all belt ranks in all disciplines, and a number of our instructors and students have attended Saratoga in the past, and have had a fantastic experience.</p>
<p>The schedule of classes for this year&#8217;s festival has not been posted yet, but watch this space (or theirs!) for further details.</p></div>
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		<title>UMAC Holiday Hours</title>
		<link>http://www.selfdefensecenter.com/umac-holiday-hours/</link>
		<comments>http://www.selfdefensecenter.com/umac-holiday-hours/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:49:01 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[karate]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=771</guid>
		<description><![CDATA[The UMAC schedule for the holidays is as follows....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 150%">
<h1 style="color: red">UMAC Holiday Hours</h1>
<h2>Martial arts classes</h2>
<p>We will be closed from Thursday, 12/24, through Sunday, 1/3.  Classes will resume on Monday, 1/4.</p>
<h2>Fitness classes</h2>
<p>We will be closed on 12/24-25, and 12/31-1/1.  All other classes will follow our regular schedules.</p>
<p>We hope that you have a great holiday season, and we look forward to seeing you again in the new year!
</p></div>
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