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<channel>
	<title>UMAC &#187; Brighton</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>Tiny Tigers (Ages 3-4)</title>
		<link>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/</link>
		<comments>http://www.selfdefensecenter.com/tiny-tigers-ages-3-4/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 19:43:13 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
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		<category><![CDATA[student]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1092</guid>
		<description><![CDATA[Our Tiny Tigers program is designed to help very young children develop important life skills such as focus, teamwork, self-control, and self-esteem.]]></description>
			<content:encoded><![CDATA[<div>
<h2 class="page-title">Help Your Child Develop Important Life Skills</h2>
<p>Our eight-week Tiny Tigers programs is designed specifically for children ages 3-4, and teaches them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!</p>
<div style="text-align:center;padding-top:1em;padding-bottom:1em;">
<img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/TinyTigers.png" alt="Tiny Tigers at play!" width="500" height="430" class="alignnone size-full wp-image-1094" />
</div>
<p>The program is designed so that it is fun and consistent with the child&#8217;s developmental level. The children do not get bored and they look forward to their next class. (Given the age group, parents are <em>strongly</em> encouraged to stay and watch the class.)</p>
<p>Contact our school in Brighton at 461-1070 for additional information, or to enroll your child in our next session!
</p></div>
]]></content:encoded>
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		<item>
		<title>New Tiny Tigers Program to begin in September</title>
		<link>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/</link>
		<comments>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[pre school]]></category>
		<category><![CDATA[Tiny Tiger]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1071</guid>
		<description><![CDATA[New Tiny Tigers Program to begin in September]]></description>
			<content:encoded><![CDATA[<p>UMAC is thrilled to now offer an eight-week Tiny Tigers program, designed specifically for children ages 3-4 to teach them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!  The first session begins on Monday, September 13.  Call our school at 461-1070 for more information.</p>
]]></content:encoded>
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		<title>Four earn advanced Black Belt degrees on August 14</title>
		<link>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/</link>
		<comments>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adult's Martial Arts]]></category>
		<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Old Fitness]]></category>
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		<category><![CDATA[self confidence]]></category>
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		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1033</guid>
		<description><![CDATA[Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515.JPG"><img class="alignleft size-medium wp-image-1034" title="DSC_0515" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515-300x199.jpg" alt="DSC_0515" width="300" height="199" /></a>Sensei Erik Piazza and Sensei Tim Oertel earned their second degree black belts on August 14, 2010 as they took part in an amazing display of skill, technique and camaraderie. They are both extremely talented and dedicated martial artists as well as two of the top teachers we have at UMAC. Their contribution is felt by all of us here and we are extremely fortunate to call them family. Sensei Piazza trains at the Brighton dojo and is a huge contributor to  the teaching staff each time he steps on the floor. One of  his many  contributions to UMAC includes the summer camp, which he has organized  and presided over for many years. Sensei Oertel trains at both the Brighton and Victor dojo but teaches primarily at the Victor dojo. His students emulate his desire and dedication as was evidenced at the black belt test.</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792.JPG"><img class="alignleft size-medium wp-image-1038" title="DSC_0792" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792-300x199.jpg" alt="DSC_0792" width="300" height="199" /></a>Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it&#8217;s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795.JPG"><img class="size-medium wp-image-1042 alignnone" title="DSC_0795" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795-300x199.jpg" alt="DSC_0795" width="300" height="199" /></a></p>
<p>Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won&#8217;t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on&#8230; Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There&#8217;s only one of her and we all feel lucky she&#8217;s ours!</p>
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		<title>Congrats to the Fab Five!</title>
		<link>http://www.selfdefensecenter.com/congrats-to-the-fab-five/</link>
		<comments>http://www.selfdefensecenter.com/congrats-to-the-fab-five/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Slider]]></category>
		<category><![CDATA[Brighton]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1007</guid>
		<description><![CDATA[The United Martial Arts Center graduated five students to the rank of Shodan on Saturday, August 14, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814.JPG"><img class="size-large wp-image-1014 alignnone" title="DSC_0814" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814-1024x681.jpg" alt="DSC_0814" width="491" height="327" /></a></p>
<p>The Hattatsu Ryu Yudanshakai takes great pride in welcoming its newest inductees after one of the most exciting Black Belt tests we have ever witnessed. Heidi Lyndaker, Andrew Wagoner, Kate James, Matt Healy and Kevin Mulvehill put it all on the line on August 14th as they demonstrated all their talents during a four-hour test. The candidates performed group kata (forms), individual kata, all waza (techniques), nage waza, (throws), katame waza (grappling), and goshin jitsu (self-defense) from both empty handed and armed attackers. They finished off with kumite (sparring) against their classmates then with each other.</p>
<p>Although words could never do justice to the immense sense of pride and gratitude we have for these students, suffice to say we are honored to have them as students and friends. We wish them all the best as their training continues. They know that although attaining a Black Belt in Hattatsu Ryu Karate shows they have an excellent understanding of their concepts and skills, it is a beginning to much more.</p>
<p>Please join us in congratulating them when you see them. Stop, bow and let them know how happy you are to have them in your life. We certainly are!</p>
]]></content:encoded>
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		<title>Rory Miller Seminar at UMAC Brighton</title>
		<link>http://www.selfdefensecenter.com/rory_miller_may2010/</link>
		<comments>http://www.selfdefensecenter.com/rory_miller_may2010/#comments</comments>
		<pubDate>Tue, 04 May 2010 15:44:53 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[Rochester]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=893</guid>
		<description><![CDATA[We will be hosting Rory Miller at Brighton UMAC on Tuesday, May 25 from 7 - 10 p.m....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Ingallina writes:</p>
<p>We will be hosting Rory Miller at Brighton UMAC on Tuesday, May 25 from 7 &#8211; 10 p.m. This seminar is for any and all students and falls right in line with our Survival on the Street training philosophy. There will be training in the lower level for students that elect not to attend this seminar.</p>
<p>I would highly recommend that you attend though. You will take a ton from the experience.</p>
<p><img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/05/RoryMiller_lowres.jpg" alt="RoryMiller_lowres" title="RoryMiller_lowres" width="612" height="834" class="aligncenter size-full wp-image-894" />
</div>
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		<title>Reflecting on Graduation</title>
		<link>http://www.selfdefensecenter.com/reflecting-on-graduation/</link>
		<comments>http://www.selfdefensecenter.com/reflecting-on-graduation/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:23:34 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[juniors]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=884</guid>
		<description><![CDATA[This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, Sensei Wright thought it was a great time to reflect on what we have accomplished....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Wright writes:</p>
<p>This past Friday evening we had the pleasure of graduating our Brighton students. As we only get this group together every 6 months, it&#8217;s a great time to reflect on what we have accomplished. Our Little Dragons, as usual, get out there with gusto and happily perform to show off for family and friends. I am always so pleased with their good behavior and attentiveness. I guess I shouldn&#8217;t be surprised &#8211; it is what we are working on in every class, it&#8217;s just so &#8220;in your face&#8221; when they do it as such a large group. They are amazing! We had students who were willing to lead the large group, yelling commands out loud in front of &#8220;all those people&#8221;&#8230;.a feat I know many adults would be too shy to do! Good for them &#8211; their confidence and assertiveness will serve them well as they grow up.</p>
<p>I know it can&#8217;t go unnoticed to anyone who watches our Junior students as they progress in their ranks &#8211; they are growing up to be leaders.  As karate instructors, we get to spend many years getting to know our students. Issues or struggles they had when they first arrived to try karate can be worked on together for longer periods of time. Students who start as Little Dragons and continue on to Juniors show us that our investment as their teachers can be the most fulfilling job we could ever have. Watching our kids grow in the dojo shows us the powerful influence of having positive role models in our children&#8217;s lives. As a karate mom myself, I know for a fact this is one of the best things I have done for my son.  Ask me sometime &#8211; I&#8217;ll be happy to tell you all about it!</p>
<p>Congratulations to all the students who continue to work so hard to reach their goals. Your new ranks are proof that all your efforts are worth it! You make your instructors proud!!!!!
</p></div>
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		<title>Avi Nardia will be teaching special classes on weapon defense</title>
		<link>http://www.selfdefensecenter.com/avi-nardia-mar-2010/</link>
		<comments>http://www.selfdefensecenter.com/avi-nardia-mar-2010/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:17:06 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[karate]]></category>
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		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
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		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=872</guid>
		<description><![CDATA[Avi Nardia will be coming to the Brighton dojo to teach weapon defense (knife &#038; gun) to all adult students on March 23rd and March 30th....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
<p style="font-weight: bold;"><img class="aligncenter" title="Hattatsu Ryu Logo" src="http://www.selfdefensecenter.com/umac/images/resize_patch.png" alt="Hattatsu Ryu Logo" width="238" height="238" /></p>
<p style="font-weight: bold;">Sensei Ingallina writes:</p>
<p>Avi Nardia will be coming to the Brighton dojo to teach weapon defense (knife &#038; gun) this Tuesday, March 23, from 8-9:30. We have testing this Tuesday in Brighton but will be done by 8:00.</p>
<p>A second session (at a TBD date) will also be taking place sometime in the very near future.</p>
<p>This is open to all adults in either the karate or jujitsu programs. </p>
<p>Avi is an <em>unbelievably</em> knowledgeable instructor and has traveled the world teaching. I have had the benefit of going through his KAPAP training and I will tell you that you won&#8217;t want to miss this training. If you are interested in learning more about him, be sure to check out <a href="http://www.avinardia.com/?sectionid=1">his website</a>.
</div>
<hr style="margin-right: 50%" />
<strong>Note:</strong> this announcement was updated at 3:52PM on 22Mar10 to reflect the change in dates for the second session.</p>
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		<title>Womens Self-defense class at UMAC coming April 3rd!</title>
		<link>http://www.selfdefensecenter.com/womens_ground_defense_apr2010/</link>
		<comments>http://www.selfdefensecenter.com/womens_ground_defense_apr2010/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 16:07:24 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Brighton]]></category>
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		<category><![CDATA[monroe county]]></category>
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		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=836</guid>
		<description><![CDATA[Join us for our women's only self-defense class (focusing on defense on the ground) at UMAC's Brighton location on April 3rd.]]></description>
			<content:encoded><![CDATA[<div style="font-family: Arial; font-size: 125%"><span style="font-family: Arial;"><img src="http://mikegregoire.com/umac/self/top.jpg" alt="Womens Self-defense Flyer" /></span></p>
<p><span style="font-family: Arial;">Join us for our women&#8217;s only self-defense class at UMAC. We will present a comprehensive two-hour course of self-protection specific to a female’s needs. Violence against women continues to be on the rise. Take control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your loved ones and this course will give you the necessary tools. Every participant will leave with a brand new perspective on controlling situations! This course is appropriate for women 14 and older.</span></p>
<p><span style="font-family: Arial;font-weight: bold;">Topic of the class &#8211; Defense on the Ground</span><br />
<span style="font-family: Arial;">Ground control is possibly the most important class we offer for women. Participants will learn how to use their strength on the ground to escape an attacker. Basic moves are taught and practiced that make it extremely difficult for anyone to control you on the ground! You have got to experience the transformation that takes place when you control the outcome of a situation.</span></p>
<p><span style="font-family: Arial;">What:        Defense on the Ground</span></p>
<p>When:       Saturday, April 3, from 1- 3 p.m.</p>
<p>Location:  United Martial Arts Center, 1780 Monroe Ave., Brighton, NY</p>
<p>Attire:         Casual, comfortable clothing is recommended.</p>
<p>Cost:         The cost is $25 per person which includes a NYS RAP Workbook. A<br />
portion of all proceeds   will go to Rape Crisis Services of Rochester.</p>
<p style="font-family: Arial;font-weight: bold;">This class will fill quickly so don&#8217;t wait to register.</p>
<p><span style="font-family: Arial;">Please call 461-1070, or register directly at the United Martial Arts Center. Also visit our website, <a href="http://www.selfdefensecenter.com/">www.selfdefensecenter.com</a>, and register for updates on classes. </span></p>
<p><span style="font-family: Arial;">The instructors of the course are John Ingallina and Monroe County Sheriff Dave Nicchita. John has been teaching self-protection courses since 1988 and is the owner of the United Martial Arts Centers and a board member at Rape Crisis Services of Rochester. Deputy Nicchita brings real world experience and protective skills into the class to make your world safer. </span></p>
<p><span style="font-family: Arial;"><img src="http://mikegregoire.com/umac/self/btm.jpg" alt="" /></span></div>
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		<title>Upcoming Women&#8217;s Self-Defense Class (includes weapon defense)</title>
		<link>http://www.selfdefensecenter.com/womens-self-defense-06feb2010/</link>
		<comments>http://www.selfdefensecenter.com/womens-self-defense-06feb2010/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:23:03 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate rochester]]></category>
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		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=799</guid>
		<description><![CDATA[Join us for our women's only self-defense class (including defense against weapons) at UMAC's Brighton location on February 6th.]]></description>
			<content:encoded><![CDATA[<div style="font-family: Arial; font-size: 125%"><span style="font-family: Arial;"><img src="http://mikegregoire.com/umac/self/top.jpg" alt="Womens Self-defense Flyer" /></span></p>
<p><span style="font-family: Arial;">Join us for our women&#8217;s only self-defense class at UMAC&#8217;s Brighton location on February 6th. We will present a comprehensive two-hour course of self-protection specific to a female’s needs. Violence against women continues to be on the rise. Take<br />
control of situations by learning how to fight back and WIN! You have a responsibility to protect yourself and your<br />
loved ones and this course will give you the necessary tools. Every participant will leave with a brand new perspective<br />
on controlling situations! This course is appropriate for women 14 and older. Along with basic self-defense, we will<br />
cover defense against weapons.</span></p>
<p><span style="font-family: Arial;">What:        Strategies for Safety Seminar.</span></p>
<p>When:       Saturday, Feb. 6, 2010 from 1- 3 p.m.</p>
<p>Location:  United Martial Arts Center, 1780 Monroe Ave., Brighton, NY</p>
<p>Attire:         Casual, comfortable clothing is recommended.</p>
<p>Cost:         The cost is $25 per person which includes a NYS RAP Workbook. A<br />
portion of all proceeds   will go to Rape Crisis Services of Rochester.</p>
<p><span style="font-family: Arial;">Pre-registration is required. A limited amount spaces are available so sign up ASAP. Please email back or call<br />
461-1070 to register. Also visit our website, <a href="http://www.selfdefensecenter.com/">www.selfdefensecenter.com</a>, and register for updates on classes. </span></p>
<p><span style="font-family: Arial;">The instructors of the course are John Ingallina, Pam Wright, and Monroe County Sheriff Dave Nicchitta. John has<br />
been teaching self-protection courses since 1988 and is the owner of the United Martial Arts Centers. Pam has been<br />
teaching with John since 1998 and Deputy Nicchitta brings real world experience and protective skills into the class to<br />
make your world safer. </span></p>
<p><span style="font-family: Arial;"><img src="http://mikegregoire.com/umac/self/btm.jpg" alt="" /></span></div>
]]></content:encoded>
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		<title>24 Day Commit 2 Fit Program</title>
		<link>http://www.selfdefensecenter.com/24-day-commit-2-fit-program/</link>
		<comments>http://www.selfdefensecenter.com/24-day-commit-2-fit-program/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:34:09 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[advocare]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=776</guid>
		<description><![CDATA[Announcing the kick-off of a 24-day "Commit 2 Fit" program on Sunday, January 3, 2010....]]></description>
			<content:encoded><![CDATA[<img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/12/24day2010.jpg" alt="Announcement of 24 day &quot;Commit 2 Fit&quot; program" title="24 Day Commit 2 Fit in 2010" width="700" height="919" class="size-full wp-image-777" />
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