This program has allowed our participants to lose up to 20 lbs. in 24 days the RIGHT way. We will teach you the Three Pillars of Success. They are:

* The right way to implement an exercise regimen (this will surprise you)
* Proper nutrition (not restrictive dieting or wacky programs)
* Optimal supplementation (this will be the catalyst to your success)

A proper balance of the three pillars is essential to achieving success and we promise to deliver a program you can implement immediately.

Feel free to invite anyone. This is the perfect time of year to get a group together, get in shape and feel the absolute best you have ever felt! The Kickoff is absolutely FREE whether you decide to join us in the program or not. You’ve got nothing to lose other than a few unwanted pounds.

If you’re interested, shoot us a quick email response back and just say “put me on the list.”

See you this Sunday,

Mary Ellen & John Ingallina

Their approach is unique and their programming is specific to your goals. Physical training, good nutrition and optimal supplementation protocols allow EVERYONE to achieve success. UMAC’s personal training studio is perfectly equipped with everything you need. We train our clients from the core out for a body that’s strong, healthy and lean.

Whether your goals are weight management, body fat reduction, sports performance or general wellness, they’ll get you the results you’re after. For more information or to set up a free consultation, email John at Ingallina@gmail.com or Mary Ellen at maryellen@selfdefensecenter.com.