Personal Fitness Training at UMAC is second to none. John and Mary Ellen Ingallina have been training Upstate New York’s dedicated clients for a combined 45 years! They have had the pleasure of being the catalyst of results for everyone from stay at home parents to top executives. From young Division 1 athletes to the most fit octogenarians in the area.

Their approach is unique and their programming is specific to your goals. Physical training, good nutrition and optimal supplementation protocols allow EVERYONE to achieve success. UMAC’s personal training studio is perfectly equipped with everything you need. We train our clients from the core out for a body that’s strong, healthy and lean.

Whether your goals are weight management, body fat reduction, sports performance or general wellness, they’ll get you the results you’re after. For more information or to set up a free consultation, email John at Ingallina@gmail.com or Mary Ellen at maryellen@selfdefensecenter.com.