Instructional Videos

Our Juniors Karate curriculum DVDs are now available! These DVDs are awesome. They will take your training to another level as you will be able to follow along with all your techniques and kata, refining them as you go. There are four of them in the set, from yellow belt through black belt. The DVDs are priced at $29.95 each or as an entire set for $99.00. They are available in the Pro Shop at the United Martial Arts Center.

EXAMPLE VIDEO CLIPS

Please note: The video clips below have been processed to reduce their size for web viewing. Rest assured that the actual DVD video quality is of the professional, high-quality level that you would expect.

Shuto Uchi – Knifehand Strike	Yoko Geri – Side Kick
First Cause, First Level	Shoulder Throw

SERIES CONTENTS

Level 1

Stances	Blocks	Strikes	Kicks	Forms
Attention	Rising	Front	Joint	27 Movements
Parallel	Lower	Reverse	Front	27 Movements with Body Manuevering
Horse	Two-hand	Lunge	Side	Taikyoku Shodan (First Cause, First Level)
Front	Knifehand	Straight
	Outside	Knifehand
	Inside	Backfist
	Forearm

Level 2

Stances	Blocks	Strikes	Kicks	Throws	Grappling	Forms
Cross-leg	Cross	Elbow	Knee	Basic Falls and Rolls	Elevator Sweep	Heian Nidan (Peaceful Mind, Second Level)
Rear	Scooping	Ridgehand	Roundhouse	Major Outer Reap	Scissor Sweep	Heian Godan (Peaceful Mind, Fifth Level)
Sparring	Step Back Escape	Finger	Crescent	Major Inner Reap		Tekki Shodan (Horse Riding, First Level)
Cat		Vertical Fist	Rear	Scooping
T		Palmheal
Crane		Hammerfist

Level 3

Stances	Blocks	Strikes	Kicks	Throws	Grappling	Forms
Open Leg	Fan	Backhand	Foot Stomp	Minor Outer Reap	Shoulder Choke	Rohai Dai (Crane on a Rock)
Hourglass	Wedge	Bent Wrist	Hook	Minor Inner Reap	Normal Cross Choke	Saifa (Flowering Fist, Returning Fist)
Sumo	Trapping	Barehanded	Spinning	Major Hip	Bent Arm Lock	Ni Ju Shiho (Duplication of the Four Cardinal Points)
Diagonal	Parry	Roundhouse		Valley Drop	Straight Arm Lock
	Sweeping Foot	Double
	Grasping	Sword Peak
		Close

Level 4

Strikes	Throws	Grappling	Forms	Weapons Forms
One-knuckle	Hip Wheel	Naked Choke	Enpi (Flying Swallow)	Ichi Bo (First Bo)
Chickenhead	Shoulder	Cross Arm Lock	Kuru Run Fa (Combative Trial)	Nunchaku Sho (First Nunchaku)
Thumb-knuckle	Outer Winding	Edge Wrist Lock	Tatakatte Seishin (Fighting Spirit)
	Body Drop	Triangle Arm Lock
	Arm Press Drop	Knife Edge Press
		Changing Arm Lock