These high-energy classes are for all women and men looking for a great aerobic workout. There is no contact and no uniforms are required. Our classes are perfect for the beginner or those of you that want to be challenged. You won’t believe the way you feel!

Be a part of Rochester’s #1 Fitness Kickboxing Center where everyone gets results. All classes are instructed by professionals. See why our members choose us over any “Fitness Center” classes. Check out a FREE class today!

THE HOTTEST WORKOUT IN AMERICA!

Interested in the Martial Arts but could never find the time?
Like the benefits of Aerobics?
Then Fitness Kickboxing is the answer.

WHAT CAN FITNESS KICKBOXING DO FOR ME?

• Fat Loss – Rated number one fat burner, with over 800 calories burned in a one-hour class!
• Toning – You’ll get tight buns, toned legs, a flat stomach, and a strong upper body.
• Stress Relief – Our clients tell us this is one of the top reasons they can’t get enough of Fitness Kickboxing.
• Flexibility – A major benefit of increased flexibility is better blood circulation, and a more relaxed overall lifestyle.
• Self Confidence – We all know when you look good, you feel good. Add to this feeling of being in shape with the knowledge that you can defend yourself if you ever had to.

TRY A FITNESS KICKBOXING CLASS FOR FREE

Simply fill out our online information request form and you will receive a coupon that lets you try our fitness kickboxing classes for FREE.