Looking for a total body workout? Try this fusion of aerobic activities mixed with body sculpting exercises designed for all fitness levels. This energetic and result producing integration of Kickboxing, Circuit Training, Cardio Conditioning and Yoga has something for everyone.
Fitness Fusion
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Recent Blog Posts
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What is Kata, and why do we do it?
June 23rd, 2010
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Koryu Uchinadi Kenpo-jutsu Seminar in July!
June 3rd, 2010
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Rory Miller Seminar at UMAC Brighton
May 4th, 2010
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Reflecting on Graduation
March 29th, 2010
