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Upcoming Events

Upcoming Events

Upcoming Events

Events at UMAC through March, 2010

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Recent Blog Posts

Anti-Aging Presentation coming to Rochester March 1st!

February 12th, 2010
Upcoming Women’s Self-Defense Class (includes weapon defense)

January 25th, 2010
Two great upcoming martial arts events!

January 6th, 2010
24 Day Commit 2 Fit Program

December 30th, 2009
UMAC Holiday Hours

December 16th, 2009

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