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	<title>UMAC &#187; Schedule and Events</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>Class Schedule for Brighton</title>
		<link>http://www.selfdefensecenter.com/class-schedule-brighton/</link>
		<comments>http://www.selfdefensecenter.com/class-schedule-brighton/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 23:05:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[schedule]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=207</guid>
		<description><![CDATA[The schedule for classes at our Brighton location.]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;">
<table border="1" width="748" summary="Brighton location class times">
<tbody style="text-align: center;">
<tr valign="top">
<td width="149"></td>
<td width="84"><strong>Monday</strong><br />
(A)</td>
<td width="98"><strong>Tuesday</strong><br />
(A)</td>
<td width="107">
<div><strong>Wednesday</strong><br />
(B)</div>
</td>
<td width="103">
<div><strong>Thursday</strong><br />
(B)</div>
</td>
<td width="60">
<div><strong>Friday</strong><br />
(B)</div>
</td>
<td width="101">
<div><strong>Saturday</strong><br />
(A)</div>
</td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Little Dragons Karate</span><br />
All Belts</strong></div>
</td>
<td>
<div>5:15 PM</div>
</td>
<td>
<div>3:45 PM<br />
5:30 PM</div>
</td>
<td>
<div>5:15 PM</div>
</td>
<td>
<div>3:45 PM<br />
5:30 PM</div>
</td>
<td>
<div>3:45 PM</div>
</td>
<td>
<div>9:00 AM</div>
</td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Junior Karate</span><br />
White &#8211; Green</strong></div>
</td>
<td>
<div>3:45 PM<br />
6:00PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>3:45 PM<br />
6:00PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>9:45 AM</div>
</td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Junior Karate</span><br />
Adv. Green &#8211; Black</strong></div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>6:15 PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>6:15 PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>9:45 AM</div>
</td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Junior Karate</span><br />
Masters Club</strong></div>
</td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>
<div>5:15 PM</div>
</td>
<td></td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Adult Karate</span><br />
All Belts</strong></div>
</td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td></td>
<td>
<div>10:30 AM</div>
</td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Shingitai Jujitsu</span><br />
All Belts</strong></div>
</td>
<td></td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td>
<div>7:00 PM<br />
Functional SD</div>
</td>
<td></td>
<td>
<div>10:30 AM</div>
</td>
</tr>
<tr valign="top">
<td><strong><span style="color: #ff0000;">Fitness Kickboxing</span></strong></td>
<td>
<div>5:45 PM<br />
Kombat Konditioning</div>
</td>
<td>
<div>5:30 PM<br />
Ultimate Bag Class</div>
</td>
<td></td>
<td>
<div>5:30 PM<br />
Ultimate Bag Class</div>
</td>
<td></td>
<td>
<div>9:00 AM<br />
Ultimate Bag Class</div>
</td>
</tr>
<tr valign="top">
<td><strong><span style="color: #ff0000;">Body Shaping</span></strong></td>
<td></td>
<td></td>
<td>
<div>5:45 PM<br />
UMAC Boot Camp</div>
</td>
<td></td>
<td></td>
<td>
<div>10:30 AM<br />
Power Fusion</div>
</td>
</tr>
<tr valign="top">
<td><strong><span style="color: #ff0000;">Yoga</span></strong></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td></td>
<td>
<div><strong><span style="color: #ff0000;">Sunday</span></strong><br />
10:00 AM</div>
</td>
</tr>
</tbody>
</table>
</div>
<ul>
<li><strong>Little Dragons:</strong> Children 4-7, <strong>Juniors:</strong> Youth 8-14, <strong>Adults:</strong> 15 and up (approximate ages)</li>
<li>Karate &amp; Jujitsu students should attend one (A) class and one (B) class each week.</li>
<li>Class length is as follows: Little Dragons: 35-45 minutes, Juniors: 45 minutes, Adults: 60-90 minutes.</li>
<li>Private classes are available for all programs. These classes are for extra help and faster progress. Please see an instructor regarding rates and availability.</li>
<li>If Brighton schools are closed because of weather (i.e., snow day), no Little Dragon/Junior classes will be held on that day at our Brighton location.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Class Schedule for Victor</title>
		<link>http://www.selfdefensecenter.com/class-schedule-victor/</link>
		<comments>http://www.selfdefensecenter.com/class-schedule-victor/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 00:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Old Fitness]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=331</guid>
		<description><![CDATA[The schedule for classes at our Victor location.]]></description>
			<content:encoded><![CDATA[<div style="display: none;">
<div style="text-align: center">
<table border="1" width="748" summary="Victor location class times">
<tbody>
<tr valign="top">
<td width="149"></td>
<td width="98">
<div><strong>Monday</strong><br />
(A)</div>
</td>
<td width="98">
<div><strong>Tuesday</strong><br />
(A)</div>
</td>
<td width="98">
<div><strong>Wednesday</strong><br />
(B)</div>
</td>
<td width="98">
<div><strong>Thursday</strong><br />
(B)</div>
</td>
<td width="98">
<div><strong>Friday</strong><br />
(A)</div>
</td>
<td width="98">
<div><strong>Saturday</strong><br />
(B)</div>
</td>
<td width="98">
<strong>Sunday</strong></td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Little Dragons Karate</span></strong></div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>4:30 PM<br />5:30 PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>4:30 PM<br />5:30 PM</div>
</td>
<td>
<div>4:30 PM</div>
</td>
<td>
<div>9:00 AM</div>
</td>
<td> </td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Junior Karate</span><br />
All Belts</strong></div>
</td>
<td> </td>
<td>
<div>6:15 PM</div>
</td>
<td> </td>
<td>
<div>6:15 PM</div>
</td>
<td>
<div>3:45 PM</div>
</td>
<td>
<div>9:45 AM</div>
</td>
</tr>
<td> </td>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Junior Karate</span><br />
(White through Green)</strong></div>
</td>
<td>
<div>3:45PM</div>
</td>
<td></td>
<td>
<div>3:45PM</div>
</td>
<td></td>
<td></td>
<td></td>
</tr>
<td> </td>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Junior Karate</span><br />
Adv. Green &#8211; Black</strong></div>
</td>
<td>
<div>5:30 PM</div>
</td>
<td>
<div>3:45PM</div>
</td>
<td>
<div>5:30 PM</div>
</td>
<td>
<div>3:45PM</div>
</td>
<td></td>
<td></td>
</tr>
<tr>
<td><strong><span style="color: #ff0000;">Masters Club</span></strong></td>
<td>6:15PM</td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td><strong><span style="color: #ff0000;">Junior Jujitsu</span></strong></td>
<td> </td>
<td> </td>
<td>6:15PM</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Adult Karate</span><br />
All Belts</strong></div>
</td>
<td></td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td>
<div>10:30 AM <br /><em>(Open Mat)</em></div>
</td>
<td>
<div>1:00 PM <br /><em>(Open Mat)</em></div>
</td>
</tr>
<tr valign="top">
<td>
<div><strong><span style="color: #ff0000;">Shingitai Jujitsu</span><br />
All Belts</strong></div>
</td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td>
<div>7:00 PM</div>
</td>
<td></td>
<td></td>
<td>
<div>10:30 AM <br /><em>(Open Mat)</em></div>
</td>
<td>
<div>1:00 PM <br /><em>(Open Mat)</em></div>
</td>
</tr>
<tr valign="top">
<td>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><strong><span style="color: #ff0000;">Fitness Kickboxing</span></strong></p>
<p class="black" style="margin-top: 0pt; margin-bottom: 0pt;"><strong>Ultimate Bag Class</strong></p>
</td>
<td align="center" valign="top">
<div>5:30 PM</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><em>(babysitting)</em></p>
</div>
</td>
<td align="center" valign="top"></td>
<td align="center" valign="top">
<div>5:30 PM</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><em>(babysitting)</em></p>
</div>
</td>
<td align="center" valign="top"></td>
<td align="center" valign="top"></td>
<td align="center" valign="top"></td>
<td> </td>
</tr>
<tr valign="top">
<td>
<strong><span style="color: #ff0000;">UMAC Boot Camp</span></strong></td>
<td align="center" valign="top"></td>
<td align="center" valign="top">
<div>5:30 PM</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><em>(babysitting)</em></p>
</div>
</td>
<td align="center" valign="top"></td>
<td align="center" valign="top">
<div>5:30 PM</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><em>(babysitting)</em></p>
</div>
</td>
<td align="center" valign="top"></td>
<td align="center" valign="top"></td>
<td> </td>
</tr>
<tr valign="top">
<td>
<strong><span style="color: #ff0000;">Power Core</span></strong></td>
<td>
<div>
<p style="margin-top: 0pt; margin-bottom: 0pt;">4:30 PM</p>
<p style="margin-top: 0pt; margin-bottom: 0pt;"><em>(babysitting)</em></p>
</div>
</td>
<td>
<div>
<p style="margin-top: 0pt; margin-bottom: 0pt;">
</div>
</td>
<td>
<div>4:30 PM</div>
<p style="margin-top: 0pt; margin-bottom: 0pt;" align="center"><em>(babysitting)</em></p>
</td>
<td></td>
<td></td>
<td></td>
<td> </td>
</tr>
<tr>
<td><strong><span style="color: #ff0000;">Kombat Konditioning</span></strong></td>
<td>9:30AM</td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
<td> </td>
</tr>
<tr>
<td><strong><span style="color: #ff0000;">Tai Chi</span></strong></td>
<td></td>
<td>9:30AM</td>
<td>9:30AM</td>
<td> </td>
<td> </td>
<td> </td>
</tr>
</tbody>
</table>
</div>
<p style="margin-bottom: 0pt;">
<ul style="margin-top: 0pt;">
<li><strong>Little Dragons</strong>: Children 4-7, <strong>Juniors:</strong> Youth 8-14, <strong>Adults:</strong> 15 and up (approximate ages)</li>
<li>Karate &amp; Jujitsu students should attend one (A) class and one (B) class each week.</li>
<li>Class length is as follows: Little Dragons: 35-45 minutes, Juniors: 45 minutes, Adults: 60-90 minutes.</li>
<li>Private classes are available for all programs. These classes are for extra help and faster progress. Please see an instructor regarding rates and availability.</li>
<li>Babysitting is available at each fitness class marked &#8220;<em>(babysitting)</em>&#8220;.</li>
<li>If Victor Central schools are closed because of weather (i.e., snow day), no Little Dragon/Junior classes will be held on that day at our Victor location.</li>
</ul>
</div>
<p><a href="/umac/documents/VictorSchedule.png"><img src="/umac/documents/VictorSchedule.png" alt="Victor schedule (image)" width="100%" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Upcoming Events</title>
		<link>http://www.selfdefensecenter.com/upcoming-events/</link>
		<comments>http://www.selfdefensecenter.com/upcoming-events/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 06:50:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[jujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[Shingitai Jujitsu]]></category>
		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=190</guid>
		<description><![CDATA[Events at UMAC through July, 2010]]></description>
			<content:encoded><![CDATA[<div style="display: none;">
<h2>February</h2>
<p>27-28: <a href="http://www.saratogafestival.com/">Saratoga Martial Arts Festival 2010</a> (Saratoga, NY)</p>
<h2>March</h2>
<p>06: <a href="http://www.cmawny.com/seminars.htm">12th Annual CMAWNY Challenge Tournament</a> (Spencerport)<br />
19: Dodgeball Night (Brighton; 6:30-8:30)<br />
20: Black Belt testing (Victor; Juniors &#8211; 10:30AM-12PM; Little Dragons &#8211; 12-1:30PM)<br />
26: Brighton Graduation (at Brighton Recreation Bldg.)<br />
26: Parent&#8217;s Night Out/Activity Night (Victor; 6-9PM)</p>
<h2>April</h2>
<p>01: Victor Graduation (in class: 5:30PM for Little Dragons, 6:15PM for Juniors)<br />
03: Women&#8217;s Self-defense class Ground Defense (Brighton; 1-3PM)<br />
10: Junior Black Belt Test (Brighton; 12:30-2:30PM)</p>
<h2>May</h2>
<p>15-16: <a href="http://johnsaylorsja.com/SpringCampMay2010.html">Shingitai Jujitsu Spring Camp and Convention</a> (Perrysville, Ohio)<br />
31: Both locations closed for Memorial Day holiday
</div>
<h2>June</h2>
<p>04: UMAC Night at Frontier Field (7PM)<br />
19: Karate Kid movie outing<br />
21-26: Graduation in &#8220;B&#8221; classes (Dragons/Juniors)<br />
25: Little Dragon Black Belt Test (Brighton)</p>
<h2>July</h2>
<p>05-11: Both locations closed for the week of July 4th; no classes will be held<br />
05: UMAC Martial Arts Kids Camp begins (Brighton)<br />
16-18: <a href="/koryu-uchinadi-kenpo-jutsu-seminar-is-coming/">Koryu Uchinadi Kenpo-jutsu Seminar</a> (Victor)<br />
16-18: <a href="http://www.super-summer-seminars.com/">Super Summer Seminars</a> (Herkimer, NY)<br />
19-24: Parents&#8217; Classes on &#8220;B&#8221; days<br />
23: Little Dragon Activity Night/DodgeBall (Victor)<br />
24: Little Dragon dodgeball (Brighton)<br />
24-25: Junior dodgeball and sleepover (Brighton)</p>
<h2>August</h2>
<p>01: UMAC picnic<br />
07: Junior Black Belt test (Brighton)<br />
09-14: Ice cream on &#8220;B&#8221; days (Brighton)<br />
14: Adult Black Belt testing (Brighton; 12:30-???)<br />
20: Junior Activity Night/DodgeBall (Victor)<br />
28: Brighton-Victor UMAC Tournament</p>
<h2>September</h2>
<p>10: Back-to-school dodgeball (Brighton)</p>
]]></content:encoded>
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