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	<title>UMAC &#187; Nutrition Programs</title>
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	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>Nutrition</title>
		<link>http://www.selfdefensecenter.com/nutrition/</link>
		<comments>http://www.selfdefensecenter.com/nutrition/#comments</comments>
		<pubDate>Fri, 01 May 2009 21:35:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Programs]]></category>
		<category><![CDATA[advocare]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[ontario county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[Victor]]></category>

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		<description><![CDATA[At the United Martial Arts Center, we believe that fitness involves more than just training the body. It also requires informing the mind, so that our clients are better equipped to make decisions concerning matters that affect their health.]]></description>
			<content:encoded><![CDATA[<p>At the United Martial Arts Center, we believe that fitness involves more than just training the body.  It also requires informing the mind, so that our clients are better equipped to make decisions concerning matters that affect their health.  As a result, we periodically hold seminars on nutrition and other topics, in order to bring information about these issues to our clients and allowing them to share their experiences and questions. NEXT BODY FAT REDUCTION SEMINAR &#8211; TBA. Check back regularly as we update the schedule frequently.</p>
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		<title>Amazing Advocare</title>
		<link>http://www.selfdefensecenter.com/amazing-advocare/</link>
		<comments>http://www.selfdefensecenter.com/amazing-advocare/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Programs]]></category>
		<category><![CDATA[advocare]]></category>
		<category><![CDATA[bodt fat]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[ontario county]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://66.147.242.178/~johninga/selfdefensecenter/blog/?p=86</guid>
		<description><![CDATA[We are quite excited to introduce all of you to a phenomenal weight management, sports performance and wellness system. ]]></description>
			<content:encoded><![CDATA[<p>We are extremely excited to introduce all of you to a phenomenal weight management, sports performance and wellness system.  We&#8217;ve found the right line, experienced the results personally and want you to be in on it.  We know implementing proper nutrition into your daily life is probably the most difficult area we all face when trying to achieve our fitness and wellness goals.  Any product we discuss is not meant to replace good nutrition or your workouts BUT these products will ENHANCE your nutrition and workouts.  They will complete the puzzle and allow you to reach your goals more easily and more quickly</p>
<p>Ask us how you can get started on our &#8220;Lean Body, Strong Mind&#8221; Program and watch your body transform!</p>
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<p class="MsoNormal" style="text-indent: 0.5in;">I completed the 10 day cleanse and I lost 7 pounds and after the full 24 day challenge I lost 11 pounds and over 10 inches! I am still taking the products and I actually became a distributor to take advantage of the 20% discount. My favorite products are the meal replacement shake, thermo plus, catalysts, omega plus, slim, slam and the MNS 3 kit. Whenever I see someone that has not seen me in a while their mouths drop open and they immediately say, “You’ve lost weight!” I smile and say thank you, but inside I am thinking thank you Mare, John and Advocare.</p>
<p class="MsoNormal" style="text-indent: 0.5in;">Kim Willis, Rochester</p>
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<p>More about Advocare and to order:  <a href="https://www.advocare.com/09053025/" target="_blank">Advocare</a></p>
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