Personal Training
Want results? Get a free consultation from one of Upstate New York’s most successful trainers.
Fitness Classes
Yoga
Yoga is a meditative program that includes exercises to help improve flexibility and breathing, increase strength, decrease stress, and maintain health.
Fitness Kickboxing
Be a part of Rochester’s #1 Fitness Kickboxing Center where everyone gets results!
Fitness Fusion
Looking for a total body workout? Try this fusion of aerobic activities mixed with body sculpting exercises designed for all fitness levels. This energetic and result producing integration of Kickboxing, Circuit Training, Cardio Conditioning and Yoga has something for everyone.
UMAC Boot Camp
UMAC Boot Camp is a unique high energy experience designed to offer a full body workout in timed intervals. Stations are set up with easy to learn cardio and strength exercises using a wide variety of training tools. The class will have you sweating up a storm as you complete one exercise every minute!! Challenge [...]
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