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<channel>
	<title>UMAC &#187; Blog</title>
	<atom:link href="http://www.selfdefensecenter.com/category/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.selfdefensecenter.com</link>
	<description>United Martial Arts Center - Keeping you fit and safe!</description>
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		<title>Master Brian Johns is our next visiting instructor!</title>
		<link>http://www.selfdefensecenter.com/master-brian-johns-is-our-next-visiting-instructor/</link>
		<comments>http://www.selfdefensecenter.com/master-brian-johns-is-our-next-visiting-instructor/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:27:25 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[stick fighting]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[visiting instructor]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1317</guid>
		<description><![CDATA[Master Brian Johns will be presenting a Modern Arnis seminar, focusing on single stick, double stick, empty hands, locks, and flow drills. The seminar will take place at our Victor school on Saturday, January 28th, from 12:30-3:30PM. (Juniors are welcome to attend the first part of the seminar, from 12:30-1:30.) Master Johns has been training [...]]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%">
Master Brian Johns will be presenting a Modern Arnis seminar, focusing on single stick, double stick, empty hands, locks, and flow drills.  The seminar will take place at our Victor school on Saturday, January 28th, from 12:30-3:30PM.  (Juniors are welcome to attend the first part of the seminar, from 12:30-1:30.)</p>
<p>Master Johns has been training for 28 years in a variety of systems with an emphasis on Filipino Martial Arts, particularly in Modern Arnis. He also has experience in Kung Fu, aikido, Chung Do Kwan Tae Kwon Do, and Vee Jiu Jitsu, and continues to further his understanding of Modern Arnis by attending numerous Modern Arnis camps and seminars.</p>
<p>No previous Modern Arnis experience is necessary. </p>
<p>Registration costs are $40 for adults, and $20 for Juniors.  Please contact UMAC at (585) 461-1070 for more information.</p>
<p>This is a great opportunity that we are thrilled to be able to provide to our students and friends in the martial arts community.  Space is limited, so please reserve your spot early!
</p></div>
<p><span style="font-size: 90%">(For a copy of our flyer announcing the event, click <a href="http://www.selfdefensecenter.com/umac/documents/unversioned/Visiting%20Instructor%20Seminar%202.pdf">here</a>.)</span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2011 UMAC Invitational</title>
		<link>http://www.selfdefensecenter.com/2011-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2011-umac-invitational/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:34:32 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[UMAC Invitational]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1298</guid>
		<description><![CDATA[The 7th annual UMAC Invitational will take place on Saturday, October 29th, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 29, 2011</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
$45 before October 8, 2011<br />
$60 after October 8, 2011<br />
$75 day of the event<br />
<span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">MEDALS:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions. Participant medals for all divisions for participants 11 &amp; under.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Weapons Kata, Self Defense, and Sparring</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>UMAC Newsletter for December, 2010</title>
		<link>http://www.selfdefensecenter.com/umac-newsletter-for-december-2010/</link>
		<comments>http://www.selfdefensecenter.com/umac-newsletter-for-december-2010/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 21:40:46 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1203</guid>
		<description><![CDATA[Here's the UMAC newsletter from December, 2010.  (Happy holidays!)]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/12/UMAC-Dec-Newsletter-Page1.jpg"><img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/12/UMAC-Dec-Newsletter-Page1.jpg" alt="" title="UMAC Dec Newsletter Page1" width="638" height="825" class="aligncenter size-medium wp-image-1204" /></a></p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/12/UMAC-Dec-Newsletter-Page2.jpg"><img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/12/UMAC-Dec-Newsletter-Page2.jpg" alt="" title="UMAC Dec Newsletter Page2" width="638" height="825" class="aligncenter size-large wp-image-1205" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2010 UMAC INVITATIONAL</title>
		<link>http://www.selfdefensecenter.com/2010-umac-invitational/</link>
		<comments>http://www.selfdefensecenter.com/2010-umac-invitational/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 17:55:49 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[ny]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1138</guid>
		<description><![CDATA[The 6th annual UMAC Invitational will take place on Saturday, October 23rd, at the Brighton Middle School....]]></description>
			<content:encoded><![CDATA[<div style="font-size:125%;">
<table border="1">
<tbody>
<tr valign="top">
<td style="padding:.5em;" width="100"><span style="font-weight: bold;"><strong>PLACE:</strong></span></td>
<td style="padding:.5em;"  valign="top"><a href="http://www.mapquest.com/maps/map.adp?address=2643%20Elmwood%20Ave&amp;city=Rochester&amp;state=NY&amp;zipcode=14618-2236&amp;country=US&amp;title=2643%20Elmwood%20Ave%20Rochester,%20NY%2014618-2236,%20US&amp;cid=lfmaplink2"> 12 Corners Middle School</a> in Brighton<br />
2643 Elmwood Avenue<br />
Rochester, NY 14618-2236</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DATE:</td>
<td style="padding:.5em;" >Saturday, October 23, 2010</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TIME:</td>
<td style="padding:.5em;" >9 AM &#8211; Registration<br />
9:45 AM &#8211; Referee Meeting<br />
10 AM &#8211; Start of Tournament</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CONTACT:</td>
<td style="padding:.5em;" >UMAC (585) 461-1070</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">FEE:</td>
<td style="padding:.5em;" >
Practice Ring, Kata, Sparrring, Weapons Kata, &amp; Self Defense:</p>
<ul>
<li>$45 through October 4, 2010</li>
<li>$60 after October 4, 2010</li>
<li>$75 day of the event</li>
</ul>
<p><span style="font-weight: bold; font-style: italic;">There is no additional charge for entry in multiple divisions.<br />(Spectators are free of charge: come out and cheer on your favorites!)</span></td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">AGE GROUPS:</td>
<td style="padding:.5em;" >7 and under, 8-11, 12-15, 16 and older (men/women)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">CATEGORIES:</td>
<td style="padding:.5em;" >Novice (White/Yellow), Intermediate (Orange/Green),<br />
Advanced (Purple/Brown), 1st Degree Black Belt,<br />
Advanced Black Belts</p>
<p><span style="color: blue;">Practice Ring for Kids</span> with less than 6 months experience (See Tournament Rules for details.)</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">TROPHIES:</td>
<td style="padding:.5em;" >1st – 3rd place will receive trophies for all ages and divisions except Practice Ring. Participant medals for all divisions for participants 11 &#038; under. All competitors in the Practice Ring will receive a medal.</td>
</tr>
<tr valign="top">
<td style="padding:.5em;"  style="font-weight: bold;">DIVISIONS:</td>
<td style="padding:.5em;" >Kata, Kata Practice Ring, Weapons Kata, Self Defense and Sparring<br /><em>Kata Practice Ring</em> – optional for kids with less than 6 months experience ages 7 &#038; under. Coaching and assistance with kata is permitted in the practice ring (See Rules and Regulations for details).</td>
</tr>
</tbody>
</table>
<div style="text-align:center;">
<a href="/umac/documents/TournamentRegistration.pdf">Flyer and Registration Form</a>  •  <a href="/umac/documents/TournamentRulesandRegulations.pdf">Tournament Rules and Regulations</a>
</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Come get involved!</title>
		<link>http://www.selfdefensecenter.com/come-get-involved/</link>
		<comments>http://www.selfdefensecenter.com/come-get-involved/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 20:59:07 +0000</pubDate>
		<dc:creator>Matt Healy</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[tournament]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[Volunteer]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1125</guid>
		<description><![CDATA[UMAC is looking for volunteers to help make us even better....]]></description>
			<content:encoded><![CDATA[<div style="font-size: 125%;">
<div style="text-align:center;"><img src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2009/12/yin_yang.png" alt="Yin/Yang" /></div>
<p>UMAC is looking for volunteers to help make us even better.  We are looking for dedicated people to help with the following projects or events:</p>
<div style="font-weight: bold; padding-top:1em;">UMAC Tournament</div>
<p>Set-up/Clean up, Registration, Pro Shop, Timekeepers/Scorekeepers</p>
<div style="font-weight: bold; padding-top:.5em;">Beautification Projects</div>
<p>Painting, pro-shop display improvements, updating photos, etc.</p>
<div style="font-weight: bold; padding-top:.5em;">Assistant Instructors</div>
<p>UMAC is always on the lookout for dedicated adults to help teach kids classes</p>
<div style="font-weight: bold; padding-top:.5em;">Reception</div>
<p>Answering phones, entering information into the computer, light clerical work, etc.</p>
<p>If you are interested in helping out, please let us know!
</p></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Women&#8217;s Self Defense Class is September!</title>
		<link>http://www.selfdefensecenter.com/womens-self-defense-class-is-september/</link>
		<comments>http://www.selfdefensecenter.com/womens-self-defense-class-is-september/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 13:36:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[teen safety]]></category>
		<category><![CDATA[Women's Self Defense]]></category>
		<category><![CDATA[womens class]]></category>
		<category><![CDATA[womens self defense rochester]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1114</guid>
		<description><![CDATA[Our much anticipated Women's Self-defense class has been scheduled. You'll want to get the people you care about here!]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/09/self_925.jpg"><img class="alignleft size-medium wp-image-1123" title="self_925" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/09/self_925-228x300.jpg" alt="" width="228" height="300" /></a>Please join us for an important training class on September 25. The Women&#8217;s Self-defense class, held at UMAC, has been the area&#8217;s top program since 1995.  There have always been experts from law enforcement and women&#8217;s protective agencies assisting John Ingallina with the class and this course will be no exception. Deputy Dave Nicchitta from the Monroe County Sheriff&#8217;s Department &amp; Pam Wright, 15 year teaching veteran of the RAP Program, will be instructing with John Ingallina. Not only will you not want to miss this, but you&#8217;ll want to get any woman you care about to this class. Pre-registration is required and class size is limited so don&#8217;t wait. Sign up ASAP.</p>
]]></content:encoded>
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		<item>
		<title>New Tiny Tigers Program to begin in September</title>
		<link>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/</link>
		<comments>http://www.selfdefensecenter.com/new-tiny-tigers-program-to-begin-in-september/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[pre school]]></category>
		<category><![CDATA[Tiny Tiger]]></category>
		<category><![CDATA[UMAC]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1071</guid>
		<description><![CDATA[New Tiny Tigers Program to begin in September]]></description>
			<content:encoded><![CDATA[<p>UMAC is thrilled to now offer an eight-week Tiny Tigers program, designed specifically for children ages 3-4 to teach them important life skills such as focus, teamwork, self-control, and self-esteem.  Students will attend a one-half hour class once a week and will learn traditional karate basics and self-defense, while developing balance, coordination, and timing, using an exciting and fun age-appropriate curriculum!  The first session begins on Monday, September 13.  Call our school at 461-1070 for more information.</p>
]]></content:encoded>
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		<item>
		<title>Four earn advanced Black Belt degrees on August 14</title>
		<link>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/</link>
		<comments>http://www.selfdefensecenter.com/four-earn-advanced-black-belt-degrees-on-august-14/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:56:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brighton]]></category>
		<category><![CDATA[Children's Martial Arts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[karate rochester]]></category>
		<category><![CDATA[kata]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[little dragons]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[monroe county]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Old Fitness]]></category>
		<category><![CDATA[ontario county]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Rochester]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self defense]]></category>
		<category><![CDATA[sparring]]></category>
		<category><![CDATA[UMAC]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women's Self Defense]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=1033</guid>
		<description><![CDATA[Check out which of these four people earned ADVANCED BLACK BELTS during our award ceremony on Saturday, August 14th. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515.JPG"><img class="alignleft size-medium wp-image-1034" title="DSC_0515" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0515-300x199.jpg" alt="DSC_0515" width="300" height="199" /></a>Sensei Erik Piazza and Sensei Tim Oertel earned their second degree black belts on August 14, 2010 as they took part in an amazing display of skill, technique and camaraderie. They are both extremely talented and dedicated martial artists as well as two of the top teachers we have at UMAC. Their contribution is felt by all of us here and we are extremely fortunate to call them family. Sensei Piazza trains at the Brighton dojo and is a huge contributor to  the teaching staff each time he steps on the floor. One of  his many  contributions to UMAC includes the summer camp, which he has organized  and presided over for many years. Sensei Oertel trains at both the Brighton and Victor dojo but teaches primarily at the Victor dojo. His students emulate his desire and dedication as was evidenced at the black belt test.</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792.JPG"><img class="alignleft size-medium wp-image-1038" title="DSC_0792" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0792-300x199.jpg" alt="DSC_0792" width="300" height="199" /></a>Sensei David Kalish earned his third degree black belt on the same day. Sensei Kalish is the head instructor and operator of the United Martial Arts Center in Victor, NY. He and his phenomenal staff are directly responsible for facilitating the growth of hundreds of students since it&#8217;s opening in April of 2007. Sensei Kalish is an incredible tournament competitor and uses the skills that make him so good in that arena as attributes to bring out the best in all!</p>
<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795.JPG"><img class="size-medium wp-image-1042 alignnone" title="DSC_0795" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0795-300x199.jpg" alt="DSC_0795" width="300" height="199" /></a></p>
<p>Sensei Pam Wright was awarded a fourth degree black belt during the ceremony. Sensei Wright opened UMAC with Sensei Ingallina in April of 1999 and has been directly responsible for its success throughout the years. The amount of space it would take to list her contributions would turn this into a ten page blog so we won&#8217;t even go there. She has been involved in EVERY ASPECT of EVERY PROGRAM that has been developed at UMAC. She developed the Little Dragon and Junior curriculum. The adult program was designed on her watch. Her kickboxing class has rocked Rochester for almost twelve years. She directly helps the lives of all in her role as a self defense instructor. And on and on&#8230; Although her titles are many, her biggest gifts cannot be measured. She is a role model to the young and old. She inspires people just from being with them. She is a friend, confidante, coach and inspiration to all of us. UMAC is what it is because of Sensei Pam Wright. Please let her know just how much she is appreciated and loved. There&#8217;s only one of her and we all feel lucky she&#8217;s ours!</p>
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		<title>Congrats to the Fab Five!</title>
		<link>http://www.selfdefensecenter.com/congrats-to-the-fab-five/</link>
		<comments>http://www.selfdefensecenter.com/congrats-to-the-fab-five/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 00:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[The United Martial Arts Center graduated five students to the rank of Shodan on Saturday, August 14, 2010.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814.JPG"><img class="size-large wp-image-1014 alignnone" title="DSC_0814" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/08/DSC_0814-1024x681.jpg" alt="DSC_0814" width="491" height="327" /></a></p>
<p>The Hattatsu Ryu Yudanshakai takes great pride in welcoming its newest inductees after one of the most exciting Black Belt tests we have ever witnessed. Heidi Lyndaker, Andrew Wagoner, Kate James, Matt Healy and Kevin Mulvehill put it all on the line on August 14th as they demonstrated all their talents during a four-hour test. The candidates performed group kata (forms), individual kata, all waza (techniques), nage waza, (throws), katame waza (grappling), and goshin jitsu (self-defense) from both empty handed and armed attackers. They finished off with kumite (sparring) against their classmates then with each other.</p>
<p>Although words could never do justice to the immense sense of pride and gratitude we have for these students, suffice to say we are honored to have them as students and friends. We wish them all the best as their training continues. They know that although attaining a Black Belt in Hattatsu Ryu Karate shows they have an excellent understanding of their concepts and skills, it is a beginning to much more.</p>
<p>Please join us in congratulating them when you see them. Stop, bow and let them know how happy you are to have them in your life. We certainly are!</p>
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		<title>Sensei Ingallina receives prestigious ranking</title>
		<link>http://www.selfdefensecenter.com/sensei-ingallina-receives-prestigious-ranking/</link>
		<comments>http://www.selfdefensecenter.com/sensei-ingallina-receives-prestigious-ranking/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 16:24:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.selfdefensecenter.com/?p=991</guid>
		<description><![CDATA[Sensei Ingallina keeps his training a priority]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/07/DSC_0181.JPG"><img class="alignleft size-full wp-image-993" title="DSC_0181" src="http://www.selfdefensecenter.com/blog/wp-content/uploads/2010/07/DSC_0181.JPG" alt="DSC_0181" width="338" height="517" /></a>Rochester &#8211; Local martial arts instructor and multi-school owner, John  Ingallina, received an international license and black belt rank in  Koryu Uchinadi Karate on July 23, 2010. The award was presented directly  by world renowned martial artist, author and historian Hanshi Patrick McCarthy  who chose Rochester as one of his stops on his European and North  American tour.</p>
<p>Sensei Ingallina has been teaching martial arts for 22 years and holds  three other black belts, but says this one was the most rewarding.</p>
<p>Ingallina stated, &#8220;To receive an award such as this from a man of  Patrick McCarthy&#8217;s stature is truly an honor. It was a long but  extremely rewarding journey. The biggest thrill for me is to be able to  share the knowledge I have obtained with my fellow instructors and  students.&#8221; Mr. Ingallina has owned the United Martial Arts Center in  Brighton for twelve years and the school by the same name in Victor for  three. Along with teaching karate, he regularly teaches many law  enforcement personnel and is an advisory board member at Rape Crisis  Services of Rochester.</p>
<p>&#8220;I am very proud to be able to have an individual such as John  Ingallina as a representative of our tradition. His quick ascent was due  to his lifelong study of the arts and a true passion that is evident  whenever he steps on the floor,&#8221; says Hanshi McCarthy.</p>
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