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FITNESS KICKBOXING ON THE 4TH! Start your holiday off with a bang of a fitness class! Pam's gonna start off your Independence Day with a few fireworks of her own. Usual Saturday morning start time of 9:30 am. Don't miss it!!! ...

Please congratulate our latest achievements: Lydia D'Amato, 2nd Brown; John Lukash, 2nd degree brown; and Cindy Whitcomb, 1st degree brown. At any outing, I'd feel safer with these exceptional students. They honor self-defense, as well as illustrate continual self-perfection through Karate tradition. ...

There is still time to order your Roseland Waterpark tickets for Friday, July 31st! Tickets are $19.50 each (discounted from $27.95) and can be pre-ordered at the front desk until Friday, July 10th! Check out all the attractions here: www.roselandwaterpark.com. ...

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