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A HUGE congratulations goes out to all those who were promoted to their next rank in both the Shingitai Jujitsu & Hattatsu Ryu programs. Extremely proud of all of you! (2 photos) ...

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Thank you to the many families that donated items to the Victor Farmington Food Cupboard! I am happy to report that UMAC has filled their outdoor bin three times! Although I am never surprised by the generosity of our families, I continue to be amazed... Thanks so much!

And a reminder from the Victor Farmington Food Cupboard that their need for food continues year round! If you find yourself with extra food or toiletries in 2015, please feel free to drop them off to their location!
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Okay UMAC'ers...Need your feedback. Thinking of adding in a version of "Cage Fitness" into our CombatFit schedule Thursday nights from 6:15 - 6:45.. This class is a 30 minute workout divided up into (5) five-minute rounds that ANYONE can do. The best part about it is that you can customize the intensity to best suit your personal fitness goals. Check out the link for an idea of what the class would be like and let us know if you (and your friends) would join us.

www.youtube.com/watch?v=PEc_4vf_3Ho
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