UPCOMING
NEWS & EVENTS

FREE Women's Self-defense class Saturday, September 27th, 1-3 PM. Take the course that has taught thousands how to stay safe since 1995. Class is free but class size is limited and pre-registration is required. Message back your phone number or call 585-924-7450 and we'll give you a call ASAP. Class is for women 16 + older. ...

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Zumba tonight 6:00-6:45 PM. First class is FREE. Anyone can do it and EVERYONE will LOVE it. See you here! ...

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Monday Night BOOTCAMP, 6pm!!!

Who's in for some extra special "fun" tonight?!?
👍😃👊💪
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