UPCOMING
NEWS & EVENTS

Monday Night BOOTCAMP, 6pm!!!

Who's in for some extra special "fun" tonight?!?
👍😃👊💪
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The 99% of the population that do not do Jiu-Jitsu are the ones that would benefit MOST! Jiu-Jitsu at UMAC is NOT MMA, it is NOT competition, and it is most definitely NOT only for those in shape. True Jiu-Jitsu will enable an individual to defeat a bigger, stronger, more athletic individual in a self-defense situation on the street. Join us for a FREE WEEK and see if it's a fit for you. Call 585-924-7450! ...

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Another picture perfect day in Rochester!!
Revving up for another Mon.Night 6pm BOOT CAMP class at UMAC Victor
Who's in for the SWEATFEST?!?

What a terrific way to start the week and don't forget, we are starting our new ZUMBA class on Tues.nights, also at 6pm beginning Tomorrow, Sept.9th
Time to shed the "summer fluff"!
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  • Please specify their names, age, and relation to you.
  • If yes, which styles?