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Another AWESOME Father's Day class at UMAC. This one for 2016. So honored to be learning, growing and living life with these incredible families. Congratulations on earning your Camo Belt. Happy Father's Day to all of our great Dads!!! ...

John and I are excited to help our UMAC families get healthy and feel and look their best for the summer and beyond.

Come join us as we coach a great group of "GET FIT BY THE 4TH" 24 Day Challengers and you'll be rocking out those tank tops, shorts and bathing suits for the holiday parties.

Here's the scoop- folks can start any day this week but will want to begin by Wednesday, June 8th or Thursday, June 9th at the latest to be ready for the 4th of July weekend.

John and I will be personally coaching anyone who joins us and,
all Challengers will have access to our Challenger FB support page (lots of meal tips, recipes, product information, great encouragement, and support...) and will also have full access to a 24 Day Challenge website that is packed full of helpful information and more.

Feel free to reach us via FB or mobile # (Mary Ellen 585-820-2195; John 585-230-6639) and of course we will see you at the dojo and can chat there if easiest for you.

Enjoy the rest of your weekend!

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