UPCOMING
NEWS & EVENTS

Have four tics to the Rochester Red Wings vs. Durham Bulls on Monday, August 11, 7:05 p.m. Free to the first taker. Just please be sure you can make it before claiming them. Need to be picked up at UMAC. Comment back if you want them :). ...

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I am BACKKKKK and ready to BRING IT to Boot Camp class tonight, 6pm!!

Sending out HUGE Kudos and a big Thank You to Kimberly Hess Salamida for stepping up and teaching for me while I was away. Word is she kicked some serious booty....hahaha
Wouldn't have expected anything less from our girl!

So c'mon out of the rain and get ready for some hot sweaty fun tonight!!
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Only 5 spots left for our College Woman's Self-defense class this Wednesday (7/30) from 7:00-9:00 pm. $25 which includes the safety manual. Call 585-924-7450 to register. Such an important class!

www.selfdefensecenter.com/programs/adults/womens-self-defense/
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